Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 20:04.8 | 2:52.1 |
| 1702 | Adri M | 36 | USA | 20:05.0 | 2:52.1 | ||
| 1703 | lennie Lennox | 72 | GBR | 20:05.1 | 2:52.1 | ||
| 1704 | Tony Reeve | 64 | GBR | 20:06.6 | 2:52.3 | ||
| 1705 | Mike Wright | 55 | USA | 20:07.7 | 2:52.5 | ||
| 1706 | Martin O'Neill | 66 | Trowbridge, Wiltshire | GBR | 20:09.4 | 2:52.7 | |
| 1707 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 20:10.2 | 2:52.8 | |
| 1708 | Mike Harper | 31 | USA | 20:11.9 | 2:53.1 | ||
| 1709 | Juan Tovar | 45 | USA | 20:12.0 | 2:53.1 | ||
| 1710 | Alwen Kleiser | 56 | GBR | 20:12.3 | 2:53.1 | ||
| 1711 | Kim Lappala | 39 | USA | 20:13.2 | 2:53.3 | ||
| 1712 | Marianne Geraci | 66 | Waynesville, NC | USA | 20:13.4 | 2:53.3 | |
| 1713 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 20:14.2 | 2:53.4 | |
| 1714 | Tim Blalock | 56 | USA | 20:14.4 | 2:53.4 | ||
| 1715 | Daria Rubin | 25 | USA | 20:15.2 | 2:53.6 | ||
| 1716 | Cillian DB | 40 | BEL | 20:16.4 | 2:53.7 | ||
| 1717 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:22.2 | 2:54.6 |
| 1718 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:24.0 | 2:54.8 |
| 1719 | Joshua Smith | 48 | Knoxville, TN | USA | 20:24.7 | 2:54.9 | |
| 1720 | Miluska Garcia-Diaz | 51 | USA | 20:25.1 | 2:55.0 | ||
| 1720 | Marialisa Miller | - | Washington, DC | USA | 20:25.1 | 2:55.0 | |
| 1722 | Heather Tedder | 46 | USA | 20:26.7 | 2:55.2 | ||
| 1723 | Valentín Jornet Casanova | 50 | Valencia | ESP | 20:31.8 | 2:55.9 | |
| 1724 | Phoebe Rayner | 21 | GBR | 20:33.3 | 2:56.1 | ||
| 1725 | Tyler Black | 41 | NC | USA | 20:33.6 | 2:56.2 | |
| 1725 | Michel Molly | 37 | SUI | 20:33.6 | 2:56.2 | ||
| 1727 | Susan Falcone | - | PA | USA | 20:37.7 | 2:56.8 | |
| 1728 | Tine Spruyt | 43 | BEL | 20:38.9 | 2:56.9 | ||
| 1729 | Fanny DEL | 33 | FRA | 20:39.4 | 2:57.0 | ||
| 1730 | Barry Glading | 76 | Delray Beach, FL | USA | 20:39.8 | 2:57.1 | |
| 1731 | Valena Kisner | 49 | Rigby, ID | USA | TEAM MELALEUCA | 20:42.0 | 2:57.4 |
| 1732 | Jennifer Rooke | 57 | BEL | 20:42.6 | 2:57.5 | ||
| 1733 | Rasool Albanna | 52 | UAE | 20:43.0 | 2:57.5 | ||
| 1734 | CA Nicholson | 59 | USA | CROSSFIT | 20:44.1 | 2:57.7 | |
| 1735 | Ngozi Osuagwu | 59 | USA | 20:46.5 | 2:58.0 | ||
| 1736 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 20:46.7 | 2:58.1 |
| 1737 | Neal Brumley | 68 | USA | 20:48.3 | 2:58.3 | ||
| 1738 | Stacie Petter | 46 | NC | USA | 20:52.0 | 2:58.8 | |
| 1739 | Ellen Knott | 15 | GBR | 20:53.1 | 2:59.0 | ||
| 1740 | Shelby Ochoa | 33 | Hollister, CA | USA | 20:56.9 | 2:59.5 | |
| 1741 | Joe Chin | 43 | USA | 21:00.7 | 3:00.1 | ||
| 1742 | JW Lee | 55 | USA | 21:01.4 | 3:00.2 | ||
| 1743 | Steven Orenstein | 60 | USA | 21:04.4 | 3:00.6 | ||
| 1744 | Susanne Mooslehner | 63 | GER | 21:04.5 | 3:00.6 | ||
| 1745 | Dylan S | 11 | CAN | 21:05.5 | 3:00.7 | ||
| 1746 | Stephen Black | 49 | USA | 21:07.0 | 3:01.0 | ||
| 1746 | Chuck Schreiber | 66 | USA | 21:07.0 | 3:01.0 | ||
| 1746 | Hannah Conochan | 30 | USA | 21:07.0 | 3:01.0 | ||
| 1746 | Valerie Canova | 67 | USA | 21:07.0 | 3:01.0 | ||
| 1750 | Brian Jean | 44 | USA | 21:11.7 | 3:01.6 |