Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tim Phipps | 43 | USA | 18:11.2 | 2:35.8 | ||
| 1552 | Kaitlin McD | 30 | USA | 18:12.4 | 2:36.0 | ||
| 1553 | Rianne Van Mourik | 38 | NED | 18:12.7 | 2:36.1 | ||
| 1554 | SeongBeom Hong | 37 | KOR | 18:13.0 | 2:36.1 | ||
| 1555 | Gijs Goijaerts | 32 | NED | 18:13.5 | 2:36.2 | ||
| 1556 | Armando Rymann | 24 | SUI | 18:14.2 | 2:36.3 | ||
| 1557 | Dora Choi | 58 | WA | USA | 18:14.4 | 2:36.3 | |
| 1558 | Andrea Head | 56 | USA | 18:14.6 | 2:36.3 | ||
| 1559 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 18:15.8 | 2:36.5 | |
| 1560 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 18:16.0 | 2:36.5 | |
| 1561 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 18:16.4 | 2:36.6 |
| 1562 | Kelsey Rogers | 40 | USA | 18:17.5 | 2:36.7 | ||
| 1563 | Catherine Califano | 46 | USA | 18:18.0 | 2:36.8 | ||
| 1564 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 18:19.7 | 2:37.1 |
| 1565 | Tom Wagner | 67 | Edmond | USA | 18:19.8 | 2:37.1 | |
| 1566 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:20.3 | 2:37.1 |
| 1567 | Emily Watton | 46 | USA | 18:22.0 | 2:37.4 | ||
| 1568 | Jasmina Semic | 23 | BIH | 18:23.2 | 2:37.6 | ||
| 1569 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 18:23.4 | 2:37.6 |
| 1570 | Sean Price | 40 | UAE | 18:23.7 | 2:37.6 | ||
| 1571 | Cris Bandle | 57 | USA | 18:24.0 | 2:37.7 | ||
| 1572 | Naida Smajlovic | 20 | BIH | 18:24.8 | 2:37.8 | ||
| 1573 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:25.0 | 2:37.8 |
| 1574 | Julie Omahoney | 52 | London | GBR | 18:25.2 | 2:37.8 | |
| 1575 | xuejing li | 45 | CHN | 18:25.4 | 2:37.9 | ||
| 1576 | Sam Chung | 44 | USA | 18:25.5 | 2:37.9 | ||
| 1577 | Jeffrey Daniels | 68 | USA | 18:26.0 | 2:38.0 | ||
| 1578 | Linda Carlsson | 38 | SWE | 18:26.1 | 2:38.0 | ||
| 1579 | casey ross | 33 | USA | 18:26.8 | 2:38.1 | ||
| 1580 | marion may | 68 | Bradenton, FL | USA | 18:28.9 | 2:38.4 | |
| 1581 | Barbara Bayer | - | Nasushiobara, Tochigi | JPN | Japan & Friends Indoor Rowers | 18:30.0 | 2:38.5 |
| 1581 | Dale Lowe | 73 | Halifax, NS | CAN | 18:30.0 | 2:38.5 | |
| 1581 | Lindsey G | 42 | USA | 18:30.0 | 2:38.5 | ||
| 1584 | Jeanette Nyland | 53 | SWE | 18:30.1 | 2:38.5 | ||
| 1585 | Maryline Richard | 41 | FRA | 18:30.3 | 2:38.6 | ||
| 1586 | Gerasimos Magripis | 67 | Patra | GRE | 18:32.3 | 2:38.9 | |
| 1587 | Thomas Scotton | 67 | Middletown, CT | USA | 18:32.9 | 2:38.9 | |
| 1587 | William Carlisle | 45 | USA | 18:32.9 | 2:38.9 | ||
| 1589 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 18:33.7 | 2:39.1 | |
| 1590 | William Doby | 51 | Southlake, TX | USA | 18:34.1 | 2:39.1 | |
| 1591 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 18:34.8 | 2:39.2 |
| 1592 | Kerri Hastings | 51 | CAN | 18:35.5 | 2:39.3 | ||
| 1593 | Rachel Wolfe | 50 | Jacksonville, FL | USA | 18:35.6 | 2:39.3 | |
| 1594 | Hans-Jürgen Funke | 60 | GER | 18:36.2 | 2:39.4 | ||
| 1595 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 18:36.7 | 2:39.5 | |
| 1596 | Kate Howard | 45 | AUS | 18:38.6 | 2:39.8 | ||
| 1597 | Nadia Amrouche | 52 | CAN | 18:40.8 | 2:40.1 | ||
| 1598 | C Rod | 60 | CO | USA | 18:41.6 | 2:40.2 | |
| 1599 | Imran Ahmad | 45 | GBR | 18:42.6 | 2:40.3 | ||
| 1600 | Autumn Hensley | 43 | USA | CrossFit Mastodon | 18:43.1 | 2:40.4 |