Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 21:18.3 | 3:02.6 | |
| 1752 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 21:19.1 | 3:02.7 |
| 1753 | Mikel Garcia Garcia | 70 | ESP | 21:21.8 | 3:03.1 | ||
| 1754 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 21:22.6 | 3:03.2 |
| 1755 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 21:23.3 | 3:03.3 |
| 1756 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 21:34.4 | 3:04.9 | |
| 1757 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:35.7 | 3:05.1 | |
| 1758 | Douglas Sage | - | BC | CAN | 21:35.9 | 3:05.1 | |
| 1759 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 21:36.9 | 3:05.2 | |
| 1760 | Jennifer Wagner | 55 | USA | 21:38.4 | 3:05.4 | ||
| 1761 | Melanie Marchetti | 54 | USA | Simsbury High School | 21:42.4 | 3:06.0 | |
| 1762 | Sung Lee | 51 | La palma, CA | USA | 21:45.0 | 3:06.4 | |
| 1763 | Paula Salinger | 56 | USA | 21:54.1 | 3:07.7 | ||
| 1764 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 21:55.8 | 3:07.9 |
| 1765 | Jim Devlin | 62 | IRL | 21:56.8 | 3:08.1 | ||
| 1766 | Delano Son | 44 | Ottawa, ON | CAN | 21:57.2 | 3:08.1 | |
| 1766 | Stevi Batista | 38 | Cuyahoga Falls, OH | USA | 21:57.2 | 3:08.1 | |
| 1768 | April Channell | 49 | USA | 21:58.5 | 3:08.3 | ||
| 1769 | Drea Fit | - | GER | 21:58.8 | 3:08.4 | ||
| 1770 | Alexa Greenhough | 16 | CAN | 21:59.0 | 3:08.4 | ||
| 1771 | Kristi Farber | 48 | USA | 22:05.1 | 3:09.3 | ||
| 1772 | Mary Clark | 68 | USA | 22:12.9 | 3:10.4 | ||
| 1773 | Jill Ahlers | 43 | USA | 22:17.0 | 3:11.0 | ||
| 1774 | Steph Beushaw | 54 | GBR | 22:19.2 | 3:11.3 | ||
| 1775 | Abi Lindsay | 15 | AUS | 22:20.9 | 3:11.5 | ||
| 1776 | Michael Rothman | 60 | USA | 22:24.7 | 3:12.1 | ||
| 1777 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 22:25.4 | 3:12.2 |
| 1778 | 주용 이 | 44 | KOR | 22:40.0 | 3:14.2 | ||
| 1779 | Cindy Cofrancesco | 24 | USA | 22:40.5 | 3:14.3 | ||
| 1780 | Nora R | 8 | USA | 22:44.0 | 3:14.8 | ||
| 1781 | Michele Conner | 55 | USA | 22:47.6 | 3:15.3 | ||
| 1782 | Brian Blaker | 39 | CAN | 22:47.7 | 3:15.3 | ||
| 1783 | Andrea Lopez | 36 | USA | 23:04.5 | 3:17.7 | ||
| 1784 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 23:14.9 | 3:19.2 |
| 1785 | Margaret MacLellan | 67 | CAN | 23:25.6 | 3:20.8 | ||
| 1786 | Carl W Palmer | 81 | Niles, OH | USA | 23:35.0 | 3:22.1 | |
| 1787 | Spencer Woods | 44 | USA | 23:42.1 | 3:23.1 | ||
| 1788 | P Bi | 37 | NZL | 23:48.7 | 3:24.1 | ||
| 1789 | Curtis Zell | 70 | Bloomington , IL | USA | 23:50.2 | 3:24.3 | |
| 1790 | Felicia Többen | 31 | GER | 24:16.1 | 3:28.0 | ||
| 1791 | Matthew Morgan | 50 | USA | 24:26.0 | 3:29.4 | ||
| 1792 | Lori Macdonald | 68 | USA | 24:29.9 | 3:29.9 | ||
| 1793 | Gregory Tucker | 61 | Tulsa | USA | 24:30.4 | 3:30.0 | |
| 1794 | Maria Powery | 63 | USA | 24:36.4 | 3:30.9 | ||
| 1795 | Brad Burns | 49 | USA | 24:41.7 | 3:31.6 | ||
| 1796 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 24:57.1 | 3:33.8 |
| 1797 | c stenglein | 61 | USA | 25:04.2 | 3:34.8 | ||
| 1798 | Paula Scruggs | 53 | USA | 25:16.9 | 3:36.7 | ||
| 1799 | Lisa Yue Shou | 54 | CHN | 26:11.0 | 3:44.4 | ||
| 1800 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 26:19.4 | 3:45.6 |