Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 4,917m | 1:37.6 | ||
| 2 | Dusan Machacek | 57 | Praha | CZE | 4,706m | 1:41.9 | |
| 3 | Björn Andersson | 46 | SWE | 4,701m | 1:42.1 | ||
| 4 | Rob Sedman | 49 | GBR | 4,672m | 1:42.7 | ||
| 5 | Scott Chapman | 33 | Cornwall | GBR | 4,663m | 1:42.9 | |
| 6 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,656m | 1:43.0 |
| 7 | Grantly Clonan | 57 | QLD | AUS | 4,630m | 1:43.6 | |
| 7 | James Travers | 39 | GBR | The Guernsey Rowing Club | 4,630m | 1:43.6 | |
| 9 | Shane Toal | 28 | GBR | 4,605m | 1:44.2 | ||
| 10 | Chris Bestwick | 36 | NZL | 4,600m | 1:44.3 | ||
| 11 | Niall Kerbey | 42 | IRL | 4,592m | 1:44.5 | ||
| 12 | julien briche | 42 | REU | 4,590m | 1:44.5 | ||
| 13 | Mark Francis | 59 | GBR | 4,587m | 1:44.6 | ||
| 14 | Christian Uhlig | 30 | DEN | 4,586m | 1:44.6 | ||
| 15 | Brendan Downs | 31 | USA | 4,568m | 1:45.0 | ||
| 16 | Dave Cioch | 40 | USA | 4,566m | 1:45.1 | ||
| 17 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,565m | 1:45.1 | |
| 18 | Jeroen Maesen | 28 | BEL | 4,563m | 1:45.1 | ||
| 19 | Loren Lamb | 28 | USA | 4,561m | 1:45.2 | ||
| 20 | Nicolas Werner | 47 | GER | 4,542m | 1:45.6 | ||
| 21 | Mat Roberts | 43 | AUS | 4,539m | 1:45.7 | ||
| 22 | Chris Orr | 39 | AUS | 4,534m | 1:45.8 | ||
| 23 | Ray Fredette | 45 | USA | 4,529m | 1:45.9 | ||
| 24 | Paweł Karwowski | 31 | POL | 4,520m | 1:46.1 | ||
| 25 | Adam Kallin | 38 | GA | USA | University of Florida | 4,518m | 1:46.2 |
| 26 | Jonathan Demers | 37 | CAN | 4,508m | 1:46.4 | ||
| 27 | Fabrice Martin | 47 | FRA | 4,507m | 1:46.5 | ||
| 28 | Cedric Duval | 39 | FRA | 4,506m | 1:46.5 | ||
| 29 | Viktor Man | 40 | KAZ | 4,495m | 1:46.7 | ||
| 30 | Nick Abendanon | 37 | FRA | 4,494m | 1:46.8 | ||
| 31 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 4,493m | 1:46.8 |
| 32 | Peter Vaiana | 41 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,489m | 1:46.9 |
| 32 | Mark Gendall | 52 | GBR | 4,489m | 1:46.9 | ||
| 34 | Rob Mazzarella | 48 | Virginia Beach | USA | 4,488m | 1:46.9 | |
| 35 | Jeremy Geyer | 38 | USA | 4,487m | 1:46.9 | ||
| 36 | Marvin Bahnsen | 32 | Ravensburg | GER | 4,486m | 1:46.9 | |
| 37 | Göran Sbiegay | 53 | GER | 4,483m | 1:47.0 | ||
| 38 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 4,481m | 1:47.1 |
| 38 | Robin Philip | 39 | Haderslev | DEN | 4,481m | 1:47.1 | |
| 40 | Doug Storm | 55 | Bloomington, IN | USA | 4,476m | 1:47.2 | |
| 41 | Gerald E. Finken | 65 | Fargo, ND | USA | 4,472m | 1:47.3 | |
| 42 | Nico S | 52 | NED | 4,470m | 1:47.3 | ||
| 42 | Dan Maudsley | 33 | GBR | 4,470m | 1:47.3 | ||
| 44 | Xavier Buff | 52 | FRA | 4,467m | 1:47.4 | ||
| 45 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,463m | 1:47.5 |
| 46 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,460m | 1:47.6 | |
| 47 | Jordan Gallivan | 36 | USA | 4,457m | 1:47.6 | ||
| 47 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,457m | 1:47.6 |
| 47 | Are Kristiansen | 59 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,457m | 1:47.6 |
| 47 | Daniel Thornburn | 46 | Farnham | GBR | 4,457m | 1:47.6 |