Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Kevin Seguin | 49 | USA | CrossFit Memphis | 4,078m | 1:57.7 | |
| 352 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,077m | 1:57.7 |
| 353 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,076m | 1:57.7 |
| 353 | Edward Yee | 42 | SIN | 4,076m | 1:57.7 | ||
| 355 | James Broadbent | 57 | SA | AUS | 4,075m | 1:57.7 | |
| 355 | Eric Clark | 48 | Mount Pleasant, MI | USA | 4,075m | 1:57.7 | |
| 357 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,073m | 1:57.8 | |
| 357 | Oscar Castanon | 43 | ON | CAN | 4,073m | 1:57.8 | |
| 359 | Troy Burns | 50 | AUS | 4,072m | 1:57.8 | ||
| 360 | Mark Rutten | 45 | CAN | 4,071m | 1:57.9 | ||
| 361 | Laurn Randell | 37 | Houston, TX | USA | 4,069m | 1:57.9 | |
| 362 | Annarita Cibin | 34 | ITA | 4,068m | 1:57.9 | ||
| 362 | Tim Morrison | 43 | Lakeville, MN | USA | 4,068m | 1:57.9 | |
| 362 | Steve Graham | 44 | GBR | 4,068m | 1:57.9 | ||
| 365 | Justin Alexander | 24 | USA | 4,067m | 1:58.0 | ||
| 366 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,065m | 1:58.0 | |
| 366 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,065m | 1:58.0 |
| 368 | Steve Bien | 41 | USA | 4,064m | 1:58.1 | ||
| 368 | Cle Ludwig | 35 | GER | 4,064m | 1:58.1 | ||
| 370 | Kirsty Joisce | 51 | Southampton | GBR | RowAlong | 4,063m | 1:58.1 |
| 371 | Coleman Kettenbach | 29 | CAN | 4,061m | 1:58.1 | ||
| 372 | Ken Brenneman | 61 | USA | 4,060m | 1:58.2 | ||
| 373 | Vincent Swanepoel | 26 | RSA | 4,059m | 1:58.2 | ||
| 374 | Alexandr Turakalin | 45 | UNAFF | 4,058m | 1:58.2 | ||
| 375 | Ian Hartland | 57 | GBR | 4,057m | 1:58.3 | ||
| 375 | Michael Holland | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,057m | 1:58.3 | |
| 375 | Dylan Neilipovitz | 31 | CAN | 4,057m | 1:58.3 | ||
| 378 | Marc Knight | 43 | GBR | 4,055m | 1:58.3 | ||
| 379 | Byron López Portalanza | 32 | ECU | 4,054m | 1:58.4 | ||
| 380 | Christian Korkus | 57 | GER | 4,053m | 1:58.4 | ||
| 380 | Erik Bull-Hansen | 41 | NOR | 4,053m | 1:58.4 | ||
| 380 | Todd Wiseman | 62 | Acton , CA | USA | 4,053m | 1:58.4 | |
| 380 | Kevin Howard | 49 | USA | 4,053m | 1:58.4 | ||
| 384 | Nick Wright | 65 | Tarland | GBR | 4,052m | 1:58.4 | |
| 385 | Hamid Ramos | 44 | Valencia | VEN | 4,049m | 1:58.5 | |
| 385 | j h | 39 | USA | 4,049m | 1:58.5 | ||
| 387 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,048m | 1:58.5 |
| 387 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,048m | 1:58.5 |
| 389 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 4,047m | 1:58.6 |
| 389 | Howard Sonnier | 36 | USA | 4,047m | 1:58.6 | ||
| 391 | Dan Milam | 48 | Singapore | SIN | 4,046m | 1:58.6 | |
| 392 | Heath Peacock | 51 | Gunter, TX | USA | 4,045m | 1:58.6 | |
| 393 | Jon Cook | 44 | GBR | 4,044m | 1:58.6 | ||
| 393 | Grzegorz Rosik | 45 | Brodnica | POL | 4,044m | 1:58.6 | |
| 393 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,044m | 1:58.6 |
| 396 | Henrique Martins | 37 | BRA | 4,043m | 1:58.7 | ||
| 396 | Ben Gregor | 40 | Kent, WA | USA | 4,043m | 1:58.7 | |
| 396 | Charlie Alvarez | 43 | CRC | 4,043m | 1:58.7 | ||
| 396 | Cody Albright | 15 | USA | 4,043m | 1:58.7 | ||
| 400 | Greg Owen | 40 | USA | 4,042m | 1:58.7 |