Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,077 | 1:57.7 |
| 352 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,076 | 1:57.7 |
| 352 | Edward Yee | 42 | SIN | 4,076 | 1:57.7 | ||
| 354 | James Broadbent | 57 | SA | AUS | 4,075 | 1:57.7 | |
| 354 | Eric Clark | 48 | Mount Pleasant, MI | USA | 4,075 | 1:57.7 | |
| 356 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,073 | 1:57.8 | |
| 356 | Oscar Castanon | 43 | ON | CAN | 4,073 | 1:57.8 | |
| 358 | Troy Burns | 50 | AUS | 4,072 | 1:57.8 | ||
| 359 | Mark Rutten | 45 | CAN | 4,071 | 1:57.9 | ||
| 360 | Laurn Randell | 37 | Houston, TX | USA | 4,069 | 1:57.9 | |
| 361 | Annarita Cibin | 34 | ITA | 4,068 | 1:57.9 | ||
| 361 | Tim Morrison | 43 | Lakeville, MN | USA | 4,068 | 1:57.9 | |
| 361 | Steve Graham | 44 | GBR | 4,068 | 1:57.9 | ||
| 364 | Justin Alexander | 24 | USA | 4,067 | 1:58.0 | ||
| 365 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,065 | 1:58.0 | |
| 365 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,065 | 1:58.0 |
| 367 | Steve Bien | 41 | USA | 4,064 | 1:58.1 | ||
| 367 | Cle Ludwig | 35 | GER | 4,064 | 1:58.1 | ||
| 369 | Kirsty Joisce | 51 | Southampton | GBR | Rowfit | 4,063 | 1:58.1 |
| 370 | Coleman Kettenbach | 29 | CAN | 4,061 | 1:58.1 | ||
| 371 | Ken Brenneman | 61 | USA | 4,060 | 1:58.2 | ||
| 372 | Vincent Swanepoel | 26 | RSA | 4,059 | 1:58.2 | ||
| 373 | Alexandr Turakalin | 45 | AIN | 4,058 | 1:58.2 | ||
| 374 | Ian Hartland | 57 | GBR | 4,057 | 1:58.3 | ||
| 374 | Michael Holland | 60 | SIN | 4,057 | 1:58.3 | ||
| 374 | Dylan Neilipovitz | 31 | CAN | 4,057 | 1:58.3 | ||
| 377 | Marc Knight | 43 | GBR | 4,055 | 1:58.3 | ||
| 378 | Byron López Portalanza | 32 | ECU | 4,054 | 1:58.4 | ||
| 379 | Christian Korkus | 57 | GER | 4,053 | 1:58.4 | ||
| 379 | Erik Bull-Hansen | 41 | NOR | 4,053 | 1:58.4 | ||
| 379 | Todd Wiseman | 62 | Acton , CA | USA | 4,053 | 1:58.4 | |
| 379 | Kevin Howard | 49 | USA | 4,053 | 1:58.4 | ||
| 383 | Nick Wright | 65 | Tarland | GBR | 4,052 | 1:58.4 | |
| 384 | Hamid Ramos | 44 | Valencia | VEN | 4,049 | 1:58.5 | |
| 384 | j h | 38 | USA | 4,049 | 1:58.5 | ||
| 386 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,048 | 1:58.5 |
| 386 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,048 | 1:58.5 |
| 388 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 4,047 | 1:58.6 |
| 388 | Howard Sonnier | 36 | USA | 4,047 | 1:58.6 | ||
| 390 | Dan Milam | 48 | Singapore | SIN | 4,046 | 1:58.6 | |
| 391 | Heath Peacock | 51 | Gunter, TX | USA | 4,045 | 1:58.6 | |
| 392 | Jon Cook | 44 | GBR | 4,044 | 1:58.6 | ||
| 392 | Grzegorz Rosik | 45 | Brodnica | POL | 4,044 | 1:58.6 | |
| 392 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,044 | 1:58.6 |
| 395 | Henrique Martins | 37 | BRA | 4,043 | 1:58.7 | ||
| 395 | Ben Gregor | 40 | Kent, WA | USA | 4,043 | 1:58.7 | |
| 395 | Charlie Alvarez | 43 | CRC | 4,043 | 1:58.7 | ||
| 395 | Cody Albright | 15 | USA | 4,043 | 1:58.7 | ||
| 399 | Greg Owen | 40 | USA | 4,042 | 1:58.7 | ||
| 400 | martin froschauer | 46 | GER | 4,041 | 1:58.7 |