Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Sid Ives	41	Chelmsford	GBR		4,041	1:58.7
402	Nico Basson	43	MB	CAN		4,040	1:58.8
402	Orlando Teixeira	51		RSA		4,040	1:58.8
404	Adrian Chambers	49		USA	United States Marine Corps	4,039	1:58.8
405	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,038	1:58.8
405	Falko Beer	46	København	DEN		4,038	1:58.8
407	Greg Trumpler	55		USA		4,037	1:58.9
407	David Veras	43		BRA		4,037	1:58.9
409	Andrei Wightman	51	Brisbane, QLD	AUS		4,035	1:58.9
409	Everett Roberts	36	Los Angeles, CA	USA		4,035	1:58.9
409	Paul Welford	38	Pensacola	USA		4,035	1:58.9
409	Mike Kourakis	56		AUS		4,035	1:58.9
413	Micha Vosse	31		GER		4,034	1:58.9
414	Dave Morales	38	Koblenz	GER		4,032	1:59.0
415	Chad Mochrie	53	Simi Valley, CA	USA		4,031	1:59.0
415	jason peterson	56	IL	USA		4,031	1:59.0
417	Tim Greenwell	69	VIC	AUS		4,030	1:59.1
417	Frank Bennemann	56	Köln	GER		4,030	1:59.1
417	Stepan Razdobarov	40	SK	CAN		4,030	1:59.1
420	Travis Dawsey	35		USA		4,029	1:59.1
420	Daniel Lamont	43		USA		4,029	1:59.1
422	Roberto Boccacciari	48	San giorgio a cremano	ITA		4,028	1:59.1
422	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,028	1:59.1
424	Jussi Heimonen	54		SWE		4,027	1:59.1
425	Charles Lepeut	38	Okinawa	JPN		4,026	1:59.2
425	Christin Pedersen	31		NOR		4,026	1:59.2
425	Daniel Caffrey	46		IRL		4,026	1:59.2
428	James Fukumoto	36	VA	USA		4,025	1:59.2
428	Mark Long	49		USA		4,025	1:59.2
430	Chenji Dai	35		CHN		4,024	1:59.2
431	Alexander H.	45		GER		4,023	1:59.3
431	Simon Staats	40		USA		4,023	1:59.3
431	Kevin Lance	55	Broomfield, CO	USA		4,023	1:59.3
434	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,022	1:59.3
434	Gareth Macleod	41		GBR		4,022	1:59.3
436	Noah Lerner	34		USA		4,021	1:59.3
437	Steve Nickel	43	Pardeeville, WI	USA		4,019	1:59.4
438	Guilherme Santana	36		AFG		4,018	1:59.4
438	Ross Johnson	46	Austin, TX	USA		4,018	1:59.4
440	David Chen	45	NSW	AUS		4,017	1:59.4
440	Anthony Williams	52		AUS		4,017	1:59.4
440	Jean-Marc Fage	67		FRA		4,017	1:59.4
443	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,015	1:59.5
444	Rob Cov	42	MA	USA		4,014	1:59.5
445	Thomas Doering	61	Hochheim am Main	GER		4,013	1:59.6
446	J B	50		GBR		4,012	1:59.6
446	Matt Marshall	35		USA		4,012	1:59.6
448	Mark Bowers	37		CAN		4,008	1:59.7
449	Brad Hegemann	58	Rochester, NY	USA		4,007	1:59.7
450	Nicholas Bradford	51		GBR		4,005	1:59.8