Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	martin froschauer	46		GER		4,041m	1:58.7
401	Sid Ives	41	Chelmsford	GBR		4,041m	1:58.7
403	Nico Basson	43	MB	CAN		4,040m	1:58.8
403	Orlando Teixeira	51		RSA		4,040m	1:58.8
405	Adrian Chambers	49		USA	United States Marine Corps	4,039m	1:58.8
406	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,038m	1:58.8
406	Falko Beer	46	København	DEN		4,038m	1:58.8
408	Greg Trumpler	55		USA		4,037m	1:58.9
408	David Veras	43		BRA		4,037m	1:58.9
410	Andrei Wightman	51	Brisbane, QLD	AUS		4,035m	1:58.9
410	Everett Roberts	36	Washington, DC	USA		4,035m	1:58.9
410	Paul Welford	38	Pensacola	USA		4,035m	1:58.9
410	Mike Kourakis	56		AUS		4,035m	1:58.9
414	Micha Vosse	31		GER		4,034m	1:58.9
415	Dave Morales	38	Koblenz	GER		4,032m	1:59.0
416	Chad Mochrie	53	Simi Valley, CA	USA		4,031m	1:59.0
416	jason peterson	56	IL	USA		4,031m	1:59.0
418	Tim Greenwell	69	VIC	AUS		4,030m	1:59.1
418	Frank Bennemann	56	Köln	GER		4,030m	1:59.1
418	Stepan Razdobarov	40	SK	CAN		4,030m	1:59.1
421	Travis Dawsey	35		USA		4,029m	1:59.1
421	Daniel Lamont	43		USA		4,029m	1:59.1
423	Roberto Boccacciari	48		ITA		4,028m	1:59.1
423	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,028m	1:59.1
425	Jussi Heimonen	54		SWE		4,027m	1:59.1
426	Charles Lepeut	38	Okinawa	JPN		4,026m	1:59.2
426	Christin Pedersen	31		NOR		4,026m	1:59.2
426	Daniel Caffrey	46		IRL		4,026m	1:59.2
429	James Fukumoto	36	VA	USA		4,025m	1:59.2
429	Mark Long	49		USA		4,025m	1:59.2
431	Chenji Dai	35		CHN		4,024m	1:59.2
432	Alexander H.	45		GER		4,023m	1:59.3
432	Simon Staats	40		USA		4,023m	1:59.3
432	Kevin Lance	55	Broomfield, CO	USA		4,023m	1:59.3
435	Joseph Overocker	48	NC	USA		4,022m	1:59.3
435	Gareth Macleod	41		GBR		4,022m	1:59.3
437	Noah Lerner	34		USA		4,021m	1:59.3
438	Steve Nickel	43	Pardeeville, WI	USA		4,019m	1:59.4
439	Guilherme Santana	36		AFG		4,018m	1:59.4
439	Ross Johnson	46	Austin, TX	USA		4,018m	1:59.4
441	David Chen	45	NSW	AUS		4,017m	1:59.4
441	Anthony Williams	52		AUS		4,017m	1:59.4
441	Jean-Marc Fage	67		FRA		4,017m	1:59.4
444	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,015m	1:59.5
445	Rob Cov	42	MA	USA		4,014m	1:59.5
446	Thomas Doering	61	Hochheim am Main	GER		4,013m	1:59.6
447	J B	50		GBR		4,012m	1:59.6
447	Ian Marshall	35		USA		4,012m	1:59.6
449	Mark Bowers	37		CAN		4,008m	1:59.7
450	Brad Hegemann	59	Presque Isle, ME	USA		4,007m	1:59.7