Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Tim Webster	51		NZL		3,906m	2:02.8
552	Nigel Beagarie	71		GBR		3,905m	2:02.9
553	Terje Madsen	55		NOR		3,903m	2:02.9
554	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	3,901m	2:03.0
554	Matthew Greenberg	49	IL	USA		3,901m	2:03.0
556	Morty Mouse	36		USA		3,900m	2:03.0
557	Robert Connelly	62		USA		3,899m	2:03.1
558	John Roach	57		USA		3,898m	2:03.1
558	H D	52		GER		3,898m	2:03.1
560	Robbert Kuijer	42		NED		3,896m	2:03.2
560	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	3,896m	2:03.2
560	Ed Flannery	47	Sparta, NJ	USA		3,896m	2:03.2
563	Timothée Carayol	41		GER		3,895m	2:03.2
564	Mike Finnern	46		USA		3,894m	2:03.2
564	Marc Olivier Morin	45		CAN		3,894m	2:03.2
566	Euiyeop Jung	38		KOR		3,893m	2:03.2
566	Lars Damkjær	40		DEN		3,893m	2:03.2
566	Allan Milloy	63	Chandler, AZ	USA		3,893m	2:03.2
569	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,892m	2:03.3
570	Sjoerd Tiemstra	68		NED		3,891m	2:03.3
571	Lyndal Beynon	48		AUS		3,890m	2:03.3
572	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,889m	2:03.4
573	William Noyes	41	Falmouth, ME	USA		3,888m	2:03.4
574	Lachlan King	30		AUS		3,887m	2:03.4
575	Toby Organ	57	Kilmore, VIC	AUS		3,882m	2:03.6
575	Stephanie Yip	39		CAN		3,882m	2:03.6
575	Donald Becker	68	Bluffton, SC	USA		3,882m	2:03.6
578	Greg Larkin	57	Rocklin, CA	USA		3,880m	2:03.7
579	Carl Jarvis	60	Canberra	AUS		3,879m	2:03.7
579	Andre Schneider	33		GER		3,879m	2:03.7
581	Joshua Reed	35		USA		3,877m	2:03.8
581	Frank Betzold	54		GER		3,877m	2:03.8
583	Joseph Triffett	18	Molesworth , TAS	AUS		3,876m	2:03.8
583	Jake Wallace	39		USA		3,876m	2:03.8
583	Brandt Bobeldyke	21		USA		3,876m	2:03.8
586	Iain Batchen	43		CAN		3,875m	2:03.8
587	Jorge AGUILERA	55		MEX		3,874m	2:03.9
588	Andrew Thompson	43		AUS		3,872m	2:03.9
588	Jeff Sickles	52	Highlands Ranch, CO	USA		3,872m	2:03.9
590	Jochen Drews	47		GER		3,871m	2:03.9
590	Colin O’Connor	33	Limington, ME	USA		3,871m	2:03.9
590	Jurgen Van Camp	51		BEL		3,871m	2:03.9
593	Roger White	66	Brighton	GBR	University College London	3,870m	2:04.0
593	Viceroy Fizzlebottom	34		USA		3,870m	2:04.0
595	Dave Maniscalco	39		USA		3,869m	2:04.0
596	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,868m	2:04.0
596	Mauricio Rubilar	48	Trelew	ARG		3,868m	2:04.0
598	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,867m	2:04.1
598	Jonathan Wilson	43	Winston Salem, NC	USA		3,867m	2:04.1
600	Nicolas Villette	56		FRA		3,866m	2:04.1