Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,717m	2:56.6
1652	Alexa Greenhough	16		CAN		2,716m	2:56.7
1653	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,715m	2:56.7
1654	Ellen Knott	15		GBR		2,712m	2:56.9
1655	Julie Busuttil	65		GBR		2,711m	2:57.0
1656	Salima Legrand	50		GBR		2,709m	2:57.1
1656	Max Snyder	21		USA		2,709m	2:57.1
1658	Roger Stroud	53		USA		2,707m	2:57.3
1659	Kim Lappala	39		USA		2,706m	2:57.3
1660	YOONGON LEE	37		KOR		2,704m	2:57.5
1661	Sheena Edwards	41	Somewhere, FL	USA		2,701m	2:57.7
1662	Clodagh Stanley	47		IRL		2,699m	2:57.8
1663	Ngozi Osuagwu	59		USA		2,698m	2:57.9
1664	Emily Buell	34		USA		2,696m	2:58.0
1665	sarah coughlan	50		GBR		2,693m	2:58.2
1666	Tine Spruyt	43		BEL		2,689m	2:58.5
1667	Sara Elaine Jackson	43	Wellesley, MA	USA		2,681m	2:59.0
1668	Girish Warrier	47	NJ	USA		2,677m	2:59.3
1669	Zheng Liu	36		USA		2,675m	2:59.4
1670	John Klein	51	Sulphur springs , TX	USA		2,674m	2:59.5
1671	Brent Jacobs	34		CAN		2,673m	2:59.5
1672	Kaile Ferguson	34	Boulder , CO	USA		2,672m	2:59.6
1673	jeongmin son	42		KOR		2,668m	2:59.9
1674	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,667m	2:59.9
1674	Margaret Nye	68		USA		2,667m	2:59.9
1676	ronald bates	76		USA		2,657m	3:00.6
1677	M P	54		USA		2,655m	3:00.7
1678	Hans Pfeil	60		GER	Free Spirits	2,644m	3:01.5
1679	Paola Favuzza	38		AUS		2,634m	3:02.2
1680	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,632m	3:02.3
1681	Lisa Burke	60		USA		2,628m	3:02.6
1682	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,623m	3:02.9
1683	David Hordon	56		GBR		2,621m	3:03.1
1684	Bruce Callahan	78		USA		2,613m	3:03.6
1685	SeongBeom Hong	37		KOR		2,602m	3:04.4
1686	Kristi Farber	48		USA		2,597m	3:04.8
1686	Kara Jensen	52		USA		2,597m	3:04.8
1688	Carlene Rothert	64		USA		2,589m	3:05.3
1689	Chad Ledford	33		USA		2,578m	3:06.1
1690	Krissie K	51	TX	USA		2,557m	3:07.7
1691	Debbie Goldberg	66		USA		2,556m	3:07.7
1692	Makayla Wax	18		USA		2,530m	3:09.7
1693	Felicia Többen	31		GER		2,527m	3:09.9
1694	Shirley Faxon	78		USA		2,524m	3:10.1
1695	Dawn Ellingson	55		USA		2,512m	3:11.0
1696	Katie Pearce	44		GBR		2,506m	3:11.5
1697	유미 김	37		KOR		2,497m	3:12.2
1698	Vasanth Appaji	49	Tempe, AZ	USA		2,495m	3:12.3
1699	Carl W Palmer	81	Niles, OH	USA		2,494m	3:12.4
1700	주용 이	44		KOR		2,476m	3:13.8