Sign Up
1717
Total people
3634
Average
Change Date

Filter

Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1651 Ellen Knott 15 GBR 2,712 2:56.9
1652 Julie Busuttil 65 GBR 2,711 2:57.0
1653 Salima Legrand 50 GBR 2,709 2:57.1
1653 Max Snyder 21 USA 2,709 2:57.1
1655 Roger Stroud 53 USA 2,707 2:57.3
1656 Kim Lappala 39 USA 2,706 2:57.3
1657 YOONGON LEE 37 KOR 2,704 2:57.5
1658 Sheena Edwards 41 USA 2,701 2:57.7
1659 Clodagh Stanley 47 IRL 2,699 2:57.8
1660 Ngozi Osuagwu 59 USA 2,698 2:57.9
1661 Emily Buell 34 USA 2,696 2:58.0
1662 sarah coughlan 50 GBR 2,693 2:58.2
1663 Tine Spruyt 43 BEL 2,689 2:58.5
1664 Girish Warrier 47 USA 2,677 2:59.3
1665 Zheng Liu 36 USA 2,675 2:59.4
1666 John Klein 51 USA 2,674 2:59.5
1667 Brent Jacobs 34 CAN 2,673 2:59.5
1668 Kaile Ferguson 34 USA 2,672 2:59.6
1669 jeongmin son 42 KOR 2,668 2:59.9
1670 Heather Saunders 65 GBR 2,667 2:59.9
1670 Margaret Nye 68 USA 2,667 2:59.9
1672 ronald bates 76 USA 2,657 3:00.6
1673 M P 54 USA 2,655 3:00.7
1674 Hans Pfeil 60 GER 2,644 3:01.5
1675 Paola Favuzza 38 AUS 2,634 3:02.2
1676 Andrew Griffith 75 USA 2,632 3:02.3
1677 Lisa Burke 60 USA 2,628 3:02.6
1678 Pam Terry 60 USA 2,623 3:02.9
1679 David Hordon 56 GBR 2,621 3:03.1
1680 Bruce Callahan 78 USA 2,613 3:03.6
1681 SeongBeom Hong 37 KOR 2,602 3:04.4
1682 Kristi Farber 48 USA 2,597 3:04.8
1682 Kara Jensen 52 USA 2,597 3:04.8
1684 Carlene Rothert 64 USA 2,589 3:05.3
1685 Chad Ledford 33 USA 2,578 3:06.1
1686 Lily H 51 USA 2,557 3:07.7
1687 Debbie Goldberg 66 USA 2,556 3:07.7
1688 Makayla Wax 18 USA 2,530 3:09.7
1689 Felicia Többen 31 GER 2,527 3:09.9
1690 Shirley Faxon 78 USA 2,524 3:10.1
1691 Dawn Ellingson 55 USA 2,512 3:11.0
1692 Katie Pearce 44 GBR 2,506 3:11.5
1693 유미 김 37 KOR 2,497 3:12.2
1694 Vasanth Appaji 49 USA 2,495 3:12.3
1695 Carl W Palmer 81 USA 2,494 3:12.4
1696 주용 이 44 KOR 2,476 3:13.8
1697 Sadegh Behdad 40 USA 2,466 3:14.6
1698 Veronica Ramirez - USA 2,438 3:16.8
1699 Pavlína Jabůrková 46 CZE 2,437 3:16.9
1700 Denae Hampton 34 USA 2,434 3:17.2