Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:56.7
1652	Ellen Knott	15		GBR		2,712	2:56.9
1653	Julie Busuttil	65		GBR		2,711	2:57.0
1654	Salima Legrand	50		GBR		2,709	2:57.1
1654	Max Snyder	21		USA		2,709	2:57.1
1656	Roger Stroud	53		USA		2,707	2:57.3
1657	Kim Lappala	39		USA		2,706	2:57.3
1658	YOONGON LEE	37		KOR		2,704	2:57.5
1659	Sheena Edwards	41	Somewhere, FL	USA		2,701	2:57.7
1660	Clodagh Stanley	47		IRL		2,699	2:57.8
1661	Ngozi Osuagwu	59		USA		2,698	2:57.9
1662	Emily Buell	34		USA		2,696	2:58.0
1663	sarah coughlan	50		GBR		2,693	2:58.2
1664	Tine Spruyt	43		BEL		2,689	2:58.5
1665	Girish Warrier	47	NJ	USA		2,677	2:59.3
1666	Zheng Liu	36		USA		2,675	2:59.4
1667	John Klein	51	Sulphur springs , TX	USA		2,674	2:59.5
1668	Brent Jacobs	34		CAN		2,673	2:59.5
1669	Kaile Ferguson	34	Boulder , CO	USA		2,672	2:59.6
1670	jeongmin son	42		KOR		2,668	2:59.9
1671	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,667	2:59.9
1671	Margaret Nye	68		USA		2,667	2:59.9
1673	ronald bates	76		USA		2,657	3:00.6
1674	M P	54		USA		2,655	3:00.7
1675	Hans Pfeil	60		GER	Free Spirits	2,644	3:01.5
1676	Paola Favuzza	38		AUS		2,634	3:02.2
1677	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,632	3:02.3
1678	Lisa Burke	60		USA		2,628	3:02.6
1679	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,623	3:02.9
1680	David Hordon	56		GBR		2,621	3:03.1
1681	Bruce Callahan	78		USA		2,613	3:03.6
1682	SeongBeom Hong	37		KOR		2,602	3:04.4
1683	Kristi Farber	48		USA		2,597	3:04.8
1683	Kara Jensen	52		USA		2,597	3:04.8
1685	Carlene Rothert	64		USA		2,589	3:05.3
1686	Chad Ledford	33		USA		2,578	3:06.1
1687	Lily H	51	TX	USA		2,557	3:07.7
1688	Debbie Goldberg	66		USA		2,556	3:07.7
1689	Makayla Wax	18		USA		2,530	3:09.7
1690	Felicia Többen	31		GER		2,527	3:09.9
1691	Shirley Faxon	78		USA		2,524	3:10.1
1692	Dawn Ellingson	55		USA		2,512	3:11.0
1693	Katie Pearce	44		GBR		2,506	3:11.5
1694	유미 김	37		KOR		2,497	3:12.2
1695	Vasanth Appaji	49	Tempe, AZ	USA		2,495	3:12.3
1696	Carl W Palmer	81	Niles, OH	USA		2,494	3:12.4
1697	주용 이	44		KOR		2,476	3:13.8
1698	Sadegh Behdad	40		USA		2,466	3:14.6
1699	Veronica Ramirez	-		USA		2,438	3:16.8
1700	Pavlína Jabůrková	46		CZE		2,437	3:16.9