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Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1550 Jennifer Yabut 52 USA 2,957m 2:42.3
1552 Marianela Ramos 40 VEN 2,952m 2:42.6
1552 Lilian Ninh 35 USA 2,952m 2:42.6
1554 Aimee Langton 38 AUS 2,947m 2:42.8
1555 Gordon Brodie 57 GBR 2,943m 2:43.0
1556 CJ Soldano 34 USA 2,940m 2:43.2
1557 K. S. 53 GER 2,937m 2:43.4
1558 Andrea Walski 60 USA 2,934m 2:43.5
1558 Stephen Harbour 44 USA 2,934m 2:43.5
1560 Mark Ochsendorf 55 USA 2,933m 2:43.6
1561 xuejing li 45 CHN 2,932m 2:43.7
1561 Klinton Smith 40 USA 2,932m 2:43.7
1563 Laura Moore 44 GBR 2,930m 2:43.8
1564 Marcos Clemente 48 ESP 2,929m 2:43.8
1565 Jennifer Mcgarry 38 USA 2,926m 2:44.0
1566 Cathy N 40 USA 2,923m 2:44.2
1567 Jeramy Kinkaid 37 USA 2,918m 2:44.4
1568 유 미숙 62 KOR 2,915m 2:44.6
1569 Tim Phipps 43 USA 2,912m 2:44.8
1570 Mario Eder 42 AUT 2,911m 2:44.8
1571 Melanie Marchetti 54 USA 2,909m 2:45.0
1571 Nancy Zhang 37 USA 2,909m 2:45.0
1573 Karl-Georg Fürst 64 GER 2,908m 2:45.0
1574 Hari N 34 NZL 2,902m 2:45.4
1574 Hahn J. Rhyoo 49 KOR 2,902m 2:45.4
1574 Karen Jarrett 48 USA 2,902m 2:45.4
1577 Paul Yen - USA 2,898m 2:45.6
1578 matthew connolly 52 GBR 2,896m 2:45.7
1578 Grzegorz Zbylut 44 POL 2,896m 2:45.7
1580 Mirte Broekman 29 NED 2,895m 2:45.8
1581 Reagan Dorazio 27 USA 2,894m 2:45.8
1581 Jeremia Mleczko 43 USA 2,894m 2:45.8
1583 Tammi Williams 38 GBR 2,887m 2:46.2
1584 Ella Hoff 19 FRA 2,886m 2:46.3
1585 Heather Tedder 46 USA 2,885m 2:46.3
1586 Robert Webster 42 USA 2,884m 2:46.4
1587 Frederik W 12 GER 2,883m 2:46.4
1588 Erin Garvey 42 USA 2,882m 2:46.5
1589 Karri Howlett 48 CAN 2,881m 2:46.6
1590 Kara Schimmelfing 39 CAN 2,878m 2:46.7
1591 Chris Neely 53 USA 2,873m 2:47.0
1592 April Wang 44 JPN 2,872m 2:47.1
1593 kristina K - USA 2,871m 2:47.1
1594 Brian Jean 44 USA 2,869m 2:47.3
1595 Carole Barber 52 GBR 2,867m 2:47.4
1596 Anchalika Kijkanakorn 52 THA 2,860m 2:47.8
1597 Marie Peeler - USA 2,851m 2:48.3
1598 Cynthia Swinbank 74 USA 2,849m 2:48.4
1599 Dorota Dsiwiec 51 CAN 2,848m 2:48.5
1600 joseph woodard iii 65 USA 2,845m 2:48.7