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Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1551 Marianela Ramos 40 VEN 2,952 2:42.6
1551 Lilian Ninh 35 USA 2,952 2:42.6
1553 Aimee Langton 38 AUS 2,947 2:42.8
1554 Gordon Brodie 57 GBR 2,943 2:43.0
1555 CJ Soldano 34 USA 2,940 2:43.2
1556 K. S. 53 GER 2,937 2:43.4
1557 Andrea Walski 60 USA 2,934 2:43.5
1557 Stephen Harbour 44 USA 2,934 2:43.5
1559 Mark Ochsendorf 55 USA 2,933 2:43.6
1560 xuejing li 45 CHN 2,932 2:43.7
1560 Klinton Smith 40 USA 2,932 2:43.7
1562 Laura Moore 44 GBR 2,930 2:43.8
1563 Marcos Clemente 48 ESP 2,929 2:43.8
1564 Jennifer Mcgarry 38 USA 2,926 2:44.0
1565 Cathy N 40 USA 2,923 2:44.2
1566 Jeramy Kinkaid 37 USA 2,918 2:44.4
1567 유 미숙 62 KOR 2,915 2:44.6
1568 Tim Phipps 43 USA 2,912 2:44.8
1569 Mario Eder 42 AUT 2,911 2:44.8
1570 Melanie Marchetti 54 USA 2,909 2:45.0
1570 Nancy Zhang 37 USA 2,909 2:45.0
1572 Karl-Georg Fürst 64 GER 2,908 2:45.0
1573 Hari N 34 NZL 2,902 2:45.4
1573 Hahn J. Rhyoo 49 KOR 2,902 2:45.4
1573 Karen Jarrett 48 USA 2,902 2:45.4
1576 Paul Yen - USA 2,898 2:45.6
1577 matthew connolly 52 GBR 2,896 2:45.7
1577 Grzegorz Zbylut 44 POL 2,896 2:45.7
1579 Mirte Broekman 29 NED 2,895 2:45.8
1580 Reagan Dorazio 27 USA 2,894 2:45.8
1580 Jeremia Mleczko 43 USA 2,894 2:45.8
1582 Tammi Williams 38 GBR 2,887 2:46.2
1583 Ella Hoff 19 FRA 2,886 2:46.3
1584 Heather Tedder 46 USA 2,885 2:46.3
1585 Robert Webster 42 USA 2,884 2:46.4
1586 Frederik W 12 GER 2,883 2:46.4
1587 Erin Garvey 42 USA 2,882 2:46.5
1588 Karri Howlett 48 CAN 2,881 2:46.6
1589 Kara Schimmelfing 39 CAN 2,878 2:46.7
1590 Chris Neely 53 USA 2,873 2:47.0
1591 April Wang 44 JPN 2,872 2:47.1
1592 Kristina K - USA 2,871 2:47.1
1593 Brian Jean 44 USA 2,869 2:47.3
1594 Carole Barber 52 GBR 2,867 2:47.4
1595 Anchalika Kijkanakorn 52 THA 2,860 2:47.8
1596 Marie Peeler - USA 2,851 2:48.3
1597 Cynthia Swinbank 74 USA 2,849 2:48.4
1598 Dorota Dsiwiec 51 CAN 2,848 2:48.5
1599 joseph woodard iii 65 USA 2,845 2:48.7
1600 Richard Hopley 50 USA 2,844 2:48.7