Sign Up
1722
Total people
3633
Average
Change Date

Filter

Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1551 Jennifer Dollman 37 USA 2,957m 2:42.3
1551 Jennifer Yabut 52 USA 2,957m 2:42.3
1553 Marianela Ramos 40 VEN 2,952m 2:42.6
1553 Lilian Ninh 35 USA 2,952m 2:42.6
1555 Aimee Langton 38 AUS 2,947m 2:42.8
1556 Gordon Brodie 57 GBR 2,943m 2:43.0
1557 CJ Soldano 34 USA 2,940m 2:43.2
1558 K. S. 53 GER 2,937m 2:43.4
1559 Andrea Walski 60 USA 2,934m 2:43.5
1559 Stephen Harbour 44 USA 2,934m 2:43.5
1561 Mark Ochsendorf 55 USA 2,933m 2:43.6
1562 xuejing li 45 CHN 2,932m 2:43.7
1562 Klinton Smith 40 USA 2,932m 2:43.7
1564 Laura Moore 44 GBR 2,930m 2:43.8
1565 Marcos Clemente 48 ESP 2,929m 2:43.8
1566 Jennifer Mcgarry 38 USA 2,926m 2:44.0
1567 Cathy N 40 USA 2,923m 2:44.2
1568 Jeramy Kinkaid 37 USA 2,918m 2:44.4
1569 유 미숙 62 KOR 2,915m 2:44.6
1570 Tim Phipps 43 USA 2,912m 2:44.8
1571 Mario Eder 42 AUT 2,911m 2:44.8
1572 Melanie Marchetti 54 USA 2,909m 2:45.0
1572 Nancy Zhang 37 USA 2,909m 2:45.0
1574 Karl-Georg Fürst 64 GER 2,908m 2:45.0
1575 Hari N 34 NZL 2,902m 2:45.4
1575 Hahn J. Rhyoo 49 KOR 2,902m 2:45.4
1575 Karen Jarrett 48 USA 2,902m 2:45.4
1578 Paul Yen - USA 2,898m 2:45.6
1579 matthew connolly 52 GBR 2,896m 2:45.7
1579 Grzegorz Zbylut 44 POL 2,896m 2:45.7
1581 Mirte Broekman 29 NED 2,895m 2:45.8
1582 Reagan Dorazio 27 USA 2,894m 2:45.8
1582 Jeremia Mleczko 43 USA 2,894m 2:45.8
1584 Tammi Williams 38 GBR 2,887m 2:46.2
1585 Ella Hoff 19 FRA 2,886m 2:46.3
1586 Heather Tedder 46 USA 2,885m 2:46.3
1587 Robert Webster 42 USA 2,884m 2:46.4
1588 Frederik W 12 GER 2,883m 2:46.4
1589 Erin Garvey 42 USA 2,882m 2:46.5
1590 Karri Howlett 48 CAN 2,881m 2:46.6
1591 Kara Schimmelfing 39 CAN 2,878m 2:46.7
1592 Chris Neely 53 USA 2,873m 2:47.0
1593 Tan Wang 44 JPN 2,872m 2:47.1
1594 kristina K - USA 2,871m 2:47.1
1595 Brian Jean 44 USA 2,869m 2:47.3
1596 Carole Barber 52 GBR 2,867m 2:47.4
1597 Anchalika Kijkanakorn 52 THA 2,860m 2:47.8
1598 Marie Peeler - USA 2,851m 2:48.3
1599 Cynthia Swinbank 74 USA 2,849m 2:48.4
1600 Dorota Dsiwiec 51 CAN 2,848m 2:48.5