Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Lilian Ninh | 35 | USA | 2,952 | 2:42.6 | ||
| 1552 | Aimee Langton | 38 | AUS | 2,947 | 2:42.8 | ||
| 1553 | Gordon Brodie | 57 | GBR | 2,943 | 2:43.0 | ||
| 1554 | CJ Soldano | 34 | USA | 2,940 | 2:43.2 | ||
| 1555 | K. S. | 53 | GER | 2,937 | 2:43.4 | ||
| 1556 | Andrea Walski | 60 | USA | 2,934 | 2:43.5 | ||
| 1556 | Stephen Harbour | 44 | USA | 2,934 | 2:43.5 | ||
| 1558 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 2,933 | 2:43.6 | |
| 1559 | xuejing li | 45 | CHN | 2,932 | 2:43.7 | ||
| 1559 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 2,932 | 2:43.7 | |
| 1561 | Laura Moore | 44 | GBR | 2,930 | 2:43.8 | ||
| 1562 | Marcos Clemente | 48 | ESP | 2,929 | 2:43.8 | ||
| 1563 | Jennifer Mcgarry | 38 | USA | 2,926 | 2:44.0 | ||
| 1564 | Cathy N | 40 | USA | 2,923 | 2:44.2 | ||
| 1565 | Jeramy Kinkaid | 37 | USA | 2,918 | 2:44.4 | ||
| 1566 | 유 미숙 | 62 | 공주시 | KOR | 2,915 | 2:44.6 | |
| 1567 | Tim Phipps | 43 | USA | 2,912 | 2:44.8 | ||
| 1568 | Mario Eder | 42 | AUT | 2,911 | 2:44.8 | ||
| 1569 | Melanie Marchetti | 54 | USA | Simsbury High School | 2,909 | 2:45.0 | |
| 1569 | Nancy Zhang | 37 | USA | 2,909 | 2:45.0 | ||
| 1571 | Karl-Georg Fürst | 64 | GER | 2,908 | 2:45.0 | ||
| 1572 | Hari N | 34 | NZL | 2,902 | 2:45.4 | ||
| 1572 | Hahn J. Rhyoo | 49 | KOR | 2,902 | 2:45.4 | ||
| 1572 | Karen Jarrett | 48 | USA | 2,902 | 2:45.4 | ||
| 1575 | Paul Yen | - | USA | 2,898 | 2:45.6 | ||
| 1576 | matthew connolly | 52 | GBR | 2,896 | 2:45.7 | ||
| 1576 | Grzegorz Zbylut | 44 | POL | 2,896 | 2:45.7 | ||
| 1578 | Mirte Broekman | 29 | NED | 2,895 | 2:45.8 | ||
| 1579 | Reagan Dorazio | 27 | USA | 2,894 | 2:45.8 | ||
| 1579 | Jeremia Mleczko | 43 | USA | 2,894 | 2:45.8 | ||
| 1581 | Tammi Williams | 38 | GBR | 2,887 | 2:46.2 | ||
| 1582 | Ella Hoff | 19 | FRA | 2,886 | 2:46.3 | ||
| 1583 | Heather Tedder | 46 | USA | 2,885 | 2:46.3 | ||
| 1584 | Robert Webster | 42 | USA | 2,884 | 2:46.4 | ||
| 1585 | Frederik W | 12 | GER | 2,883 | 2:46.4 | ||
| 1586 | Erin Garvey | 42 | Warren, MI | USA | 2,882 | 2:46.5 | |
| 1587 | Karri Howlett | 48 | SK | CAN | 2,881 | 2:46.6 | |
| 1588 | Kara Schimmelfing | 39 | CAN | Wellesley College | 2,878 | 2:46.7 | |
| 1589 | Chris Neely | 53 | USA | 2,873 | 2:47.0 | ||
| 1590 | April Wang | 44 | JPN | 2,872 | 2:47.1 | ||
| 1591 | Kristina K | - | USA | 2,871 | 2:47.1 | ||
| 1592 | Brian Jean | 44 | USA | 2,869 | 2:47.3 | ||
| 1593 | Carole Barber | 52 | GBR | 2,867 | 2:47.4 | ||
| 1594 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 2,860 | 2:47.8 | |
| 1595 | Marie Peeler | - | Jacksonville, FL | USA | Jacksonville Rowing Club | 2,851 | 2:48.3 |
| 1596 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 2,849 | 2:48.4 | |
| 1597 | Dorota Dsiwiec | 51 | CAN | 2,848 | 2:48.5 | ||
| 1598 | joseph woodard iii | 65 | USA | 2,845 | 2:48.7 | ||
| 1599 | Richard Hopley | 50 | USA | 2,844 | 2:48.7 | ||
| 1600 | czar mar | 35 | USA | 2,842 | 2:48.8 |