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Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1550 Lilian Ninh 35 USA 2,952 2:42.6
1552 Aimee Langton 38 AUS 2,947 2:42.8
1553 Gordon Brodie 57 GBR 2,943 2:43.0
1554 CJ Soldano 34 USA 2,940 2:43.2
1555 K. S. 53 GER 2,937 2:43.4
1556 Andrea Walski 60 USA 2,934 2:43.5
1556 Stephen Harbour 44 USA 2,934 2:43.5
1558 Mark Ochsendorf 55 USA 2,933 2:43.6
1559 xuejing li 45 CHN 2,932 2:43.7
1559 Klinton Smith 40 USA 2,932 2:43.7
1561 Laura Moore 44 GBR 2,930 2:43.8
1562 Marcos Clemente 48 ESP 2,929 2:43.8
1563 Jennifer Mcgarry 38 USA 2,926 2:44.0
1564 Cathy N 40 USA 2,923 2:44.2
1565 Jeramy Kinkaid 37 USA 2,918 2:44.4
1566 유 미숙 62 KOR 2,915 2:44.6
1567 Tim Phipps 43 USA 2,912 2:44.8
1568 Mario Eder 42 AUT 2,911 2:44.8
1569 Melanie Marchetti 54 USA 2,909 2:45.0
1569 Nancy Zhang 37 USA 2,909 2:45.0
1571 Karl-Georg Fürst 64 GER 2,908 2:45.0
1572 Hari N 34 NZL 2,902 2:45.4
1572 Hahn J. Rhyoo 49 KOR 2,902 2:45.4
1572 Karen Jarrett 48 USA 2,902 2:45.4
1575 Paul Yen - USA 2,898 2:45.6
1576 matthew connolly 52 GBR 2,896 2:45.7
1576 Grzegorz Zbylut 44 POL 2,896 2:45.7
1578 Mirte Broekman 29 NED 2,895 2:45.8
1579 Reagan Dorazio 27 USA 2,894 2:45.8
1579 Jeremia Mleczko 43 USA 2,894 2:45.8
1581 Tammi Williams 38 GBR 2,887 2:46.2
1582 Ella Hoff 19 FRA 2,886 2:46.3
1583 Heather Tedder 46 USA 2,885 2:46.3
1584 Robert Webster 42 USA 2,884 2:46.4
1585 Frederik W 12 GER 2,883 2:46.4
1586 Erin Garvey 42 USA 2,882 2:46.5
1587 Karri Howlett 48 CAN 2,881 2:46.6
1588 Kara Schimmelfing 39 CAN 2,878 2:46.7
1589 Chris Neely 53 USA 2,873 2:47.0
1590 April Wang 44 JPN 2,872 2:47.1
1591 Kristina K - USA 2,871 2:47.1
1592 Brian Jean 44 USA 2,869 2:47.3
1593 Carole Barber 52 GBR 2,867 2:47.4
1594 Anchalika Kijkanakorn 52 THA 2,860 2:47.8
1595 Marie Peeler - USA 2,851 2:48.3
1596 Cynthia Swinbank 74 USA 2,849 2:48.4
1597 Dorota Dsiwiec 51 CAN 2,848 2:48.5
1598 joseph woodard iii 65 USA 2,845 2:48.7
1599 Richard Hopley 50 USA 2,844 2:48.7
1600 czar mar 35 USA 2,842 2:48.8