Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Sadegh Behdad | 40 | USA | 2,466m | 3:14.6 | ||
| 1702 | Veronica Ramirez | - | USA | 2,438m | 3:16.8 | ||
| 1703 | Pavlína Jabůrková | 46 | CZE | 2,437m | 3:16.9 | ||
| 1704 | Denae Hampton | 34 | USA | 2,434m | 3:17.2 | ||
| 1705 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,418m | 3:18.5 |
| 1706 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,400m | 3:20.0 | |
| 1707 | Amrendra Kumar | 33 | IND | 2,392m | 3:20.6 | ||
| 1708 | Mike O | 65 | MN | USA | 2,356m | 3:23.7 | |
| 1709 | Lori Macdonald | 68 | USA | 2,350m | 3:24.2 | ||
| 1710 | Mattias Amundin | 15 | SWE | 2,322m | 3:26.7 | ||
| 1711 | Jesus Santiago | 73 | FL | USA | 2,218m | 3:36.4 | |
| 1712 | Julie D | 47 | USA | 2,207m | 3:37.4 | ||
| 1713 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,165m | 3:41.7 | |
| 1714 | Santina Maddio | 45 | ITA | Sport Life | 2,126m | 3:45.7 | |
| 1715 | Paul Beyt | 40 | USA | 2,101m | 3:48.4 | ||
| 1716 | Yuri Diaz | 38 | USA | 2,093m | 3:49.3 | ||
| 1717 | Joanna Scheffler | 65 | Mesa, AZ | USA | 2,089m | 3:49.7 | |
| 1718 | Rachael Liu | 49 | USA | 2,035m | 3:55.8 | ||
| 1719 | Kathleen Munisteri | 62 | USA | 1,919m | 4:10.1 | ||
| 1720 | Brian Lee | 44 | KOR | 1,865m | 4:17.3 | ||
| 1721 | S Kob | 54 | USA | 1,734m | 4:36.8 |