Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Debra Holloway | 58 | USA | 3,249m | 2:27.7 | ||
| 1351 | Matt Wright | 38 | USA | 3,249m | 2:27.7 | ||
| 1353 | Andrew Waterhouse | 38 | USA | 3,248m | 2:27.7 | ||
| 1353 | John Davoren | 54 | GBR | 3,248m | 2:27.7 | ||
| 1353 | Clinton Janes | 68 | Arlington, VA | USA | 3,248m | 2:27.7 | |
| 1353 | G Mayer | 62 | USA | 3,248m | 2:27.7 | ||
| 1357 | Stefanie Block | 49 | Rendswühren | GER | 3,245m | 2:27.9 | |
| 1358 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,243m | 2:28.0 |
| 1358 | Hank Fallon | 74 | GA | USA | 3,243m | 2:28.0 | |
| 1360 | Jonathan Shumeyko | 45 | USA | 3,242m | 2:28.0 | ||
| 1361 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,241m | 2:28.1 |
| 1362 | Julie Patton | 47 | USA | 3,240m | 2:28.1 | ||
| 1363 | Emma Pewsey | 36 | GBR | 3,239m | 2:28.1 | ||
| 1364 | Roy Li | 32 | USA | 3,238m | 2:28.2 | ||
| 1365 | Tamara Gravano | 51 | USA | 3,237m | 2:28.2 | ||
| 1366 | Jonathan Gottfried | 48 | PUR | 3,236m | 2:28.3 | ||
| 1366 | Ana Salazar | 40 | CRC | 3,236m | 2:28.3 | ||
| 1366 | Catherine Califano | 46 | USA | 3,236m | 2:28.3 | ||
| 1369 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,233m | 2:28.4 | |
| 1370 | Monte Brown | 52 | TX | USA | 3,232m | 2:28.5 | |
| 1370 | Josh Ajima | 52 | USA | 3,232m | 2:28.5 | ||
| 1372 | Lyndsey Ackman | 36 | USA | 3,231m | 2:28.5 | ||
| 1373 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,230m | 2:28.6 | |
| 1373 | David Weitz | 74 | USA | 3,230m | 2:28.6 | ||
| 1375 | Bob Basham | 73 | USA | 3,228m | 2:28.6 | ||
| 1376 | Nicolas Lunet | 38 | FRA | 3,226m | 2:28.7 | ||
| 1377 | Gergely Tatar | 38 | AUT | 3,225m | 2:28.8 | ||
| 1378 | David Klug | 37 | GER | 3,224m | 2:28.8 | ||
| 1378 | Lindsey G | 42 | USA | 3,224m | 2:28.8 | ||
| 1380 | Carlos Joaquim Casanova | 64 | POR | 3,223m | 2:28.9 | ||
| 1381 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,221m | 2:29.0 |
| 1382 | Jim Lambie | 57 | USA | 3,220m | 2:29.0 | ||
| 1382 | Lara Angus | - | USA | Marin Rowing Association | 3,220m | 2:29.0 | |
| 1384 | Celea Bogdan | 41 | ROU | 3,219m | 2:29.1 | ||
| 1385 | Silje Olsen Nicolaysen | 38 | NOR | 3,215m | 2:29.3 | ||
| 1386 | Sohyeong JIN | 43 | KOR | 3,213m | 2:29.3 | ||
| 1387 | Caleb Richardson | 49 | USA | 3,212m | 2:29.4 | ||
| 1388 | Elaine Potgieter | 54 | Tsumeb | NAM | 3,210m | 2:29.5 | |
| 1389 | Claudine Schleicher | 54 | USA | 3,209m | 2:29.5 | ||
| 1389 | Brian Craig | 60 | USA | 3,209m | 2:29.5 | ||
| 1391 | Anthony Panella | 45 | CAN | 3,207m | 2:29.6 | ||
| 1392 | Ivonne Gualtero Aragon | 36 | COL | 3,203m | 2:29.8 | ||
| 1393 | Paul Callam | 69 | USA | 3,202m | 2:29.9 | ||
| 1394 | Adam Altman | 49 | Chicago, IL | USA | 3,201m | 2:29.9 | |
| 1394 | Heather Allred | 50 | USA | 3,201m | 2:29.9 | ||
| 1394 | Terri Gillette | 47 | Morris, IL | USA | 3,201m | 2:29.9 | |
| 1394 | Zac A | 42 | USA | U.S. Air Force | 3,201m | 2:29.9 | |
| 1398 | Dina Magruder | 52 | USA | 3,200m | 2:30.0 | ||
| 1399 | Richard Grebe | 46 | Hamburg | GER | 3,199m | 2:30.0 | |
| 1400 | Anna Homberg | 39 | GER | 3,196m | 2:30.1 |