Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kris C | 44 | AUS | 3,345 | 2:23.4 | ||
| 1251 | Julian Delgado | 56 | USA | 3,345 | 2:23.4 | ||
| 1251 | David Rudland | 59 | USA | 3,345 | 2:23.4 | ||
| 1254 | Phillip Cicione | 59 | USA | 3,344 | 2:23.5 | ||
| 1254 | Curtis Harvel | 66 | Folsom, CA | USA | 3,344 | 2:23.5 | |
| 1256 | Vittorio Salvadori | 54 | ITA | 3,343 | 2:23.5 | ||
| 1257 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,342 | 2:23.6 |
| 1257 | Martin Babin | 64 | Raceland, LA | USA | 3,342 | 2:23.6 | |
| 1259 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,338 | 2:23.7 |
| 1260 | James Mazzouccolo | 53 | USA | 3,337 | 2:23.8 | ||
| 1261 | Inger V | 32 | NOR | 3,336 | 2:23.8 | ||
| 1262 | Jason Lewis | 52 | AUS | 3,332 | 2:24.0 | ||
| 1263 | Regina Patz | 47 | USA | 3,329 | 2:24.1 | ||
| 1264 | Céline Oh | 37 | FRA | 3,322 | 2:24.4 | ||
| 1264 | Milton Walker | 50 | USA | 3,322 | 2:24.4 | ||
| 1266 | Kris B | 47 | CAN | 3,321 | 2:24.5 | ||
| 1267 | Alessandro D' Andrea | 39 | ITA | 3,320 | 2:24.5 | ||
| 1267 | Florence Borremans | 55 | FRA | 3,320 | 2:24.5 | ||
| 1269 | Paul Bright | 43 | GBR | 3,319 | 2:24.6 | ||
| 1269 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,319 | 2:24.6 | |
| 1271 | Melissa Ange | 45 | NC | USA | 3,318 | 2:24.6 | |
| 1272 | Lara Kral | 54 | Cleveland, OH | USA | 3,314 | 2:24.8 | |
| 1273 | Lucy Elson | 49 | GBR | 3,313 | 2:24.8 | ||
| 1273 | Enoch Wei | 51 | New Taipeu | TPE | 3,313 | 2:24.8 | |
| 1273 | Carlo Recinella | 53 | USA | 3,313 | 2:24.8 | ||
| 1276 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 3,311 | 2:24.9 |
| 1277 | Mike Maschoff | 60 | IA | USA | 3,310 | 2:25.0 | |
| 1277 | minhyuk choi | 35 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 3,310 | 2:25.0 |
| 1277 | Thomas V. | 59 | GER | 3,310 | 2:25.0 | ||
| 1277 | Laura Wenger | 46 | USA | 3,310 | 2:25.0 | ||
| 1277 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,310 | 2:25.0 |
| 1282 | Carson Davis | 39 | USA | 3,309 | 2:25.0 | ||
| 1282 | Robert Chew | 71 | USA | 3,309 | 2:25.0 | ||
| 1284 | 哲 张 | 27 | CHN | 3,308 | 2:25.1 | ||
| 1284 | Timothy Martin | 53 | ON | CAN | 3,308 | 2:25.1 | |
| 1286 | Colleen Gustafson | 52 | USA | 3,307 | 2:25.1 | ||
| 1287 | Anne Kelly | 61 | Goshen, CT | USA | Litchfield Hills Rowing Club | 3,306 | 2:25.1 |
| 1287 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,306 | 2:25.1 |
| 1287 | Tad Bennett | 36 | USA | 3,306 | 2:25.1 | ||
| 1290 | Nate Jedinak | 49 | Columbus, OH | USA | 3,305 | 2:25.2 | |
| 1291 | charlie thompson | 53 | GBR | 3,304 | 2:25.2 | ||
| 1291 | Allison Goldberg | 43 | USA | 3,304 | 2:25.2 | ||
| 1293 | Judy Liu | 27 | Shanghai | CHN | Sunday Rowing Club | 3,303 | 2:25.3 |
| 1293 | Derrick Caruthers | 46 | USA | 3,303 | 2:25.3 | ||
| 1295 | Rob Blaszynski | 55 | USA | 3,302 | 2:25.3 | ||
| 1296 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,301 | 2:25.4 |
| 1297 | Phang Jin Lim | 42 | MAS | 3,300 | 2:25.4 | ||
| 1298 | Laetitia Pelsmaekers | 45 | FRA | 3,299 | 2:25.4 | ||
| 1298 | Saundra Weston | 55 | USA | 3,299 | 2:25.4 | ||
| 1300 | Veronica Moore | 39 | USA | 3,298 | 2:25.5 |