Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 3,440m | 2:19.5 |
| 1152 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 3,439m | 2:19.5 | |
| 1153 | Miguel Stilwell d'Andrade | 48 | POR | 3,438m | 2:19.6 | ||
| 1153 | Oldman Anddog | 56 | GBR | 3,438m | 2:19.6 | ||
| 1155 | Dmytro Hladkyi | 37 | UKR | 3,437m | 2:19.6 | ||
| 1156 | Walter Mayfield | 61 | Anderson, SC | USA | 3,434m | 2:19.7 | |
| 1157 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,433m | 2:19.8 | |
| 1158 | Mikkel Holgersen | 48 | DEN | 3,432m | 2:19.8 | ||
| 1158 | Jory Hemmelgarn | 41 | San Francisco, CA | USA | 3,432m | 2:19.8 | |
| 1160 | Kevin Daines | 51 | USA | 3,428m | 2:20.0 | ||
| 1161 | Dan Atkins | 49 | GBR | 3,427m | 2:20.0 | ||
| 1161 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,427m | 2:20.0 |
| 1161 | Greg Griffith | 72 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,427m | 2:20.0 |
| 1161 | Chris Panaccione | 62 | Hardyston Township, NJ | USA | 3,427m | 2:20.0 | |
| 1165 | john bower | 34 | USA | 3,425m | 2:20.1 | ||
| 1165 | David Tunney | 44 | Dublin | IRL | 3,425m | 2:20.1 | |
| 1165 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,425m | 2:20.1 | |
| 1168 | David Herring | 48 | IN | USA | 3,424m | 2:20.1 | |
| 1168 | Josh Kestell | 33 | Flagstaff, AZ | USA | 3,424m | 2:20.1 | |
| 1170 | Amanda Olsen | 39 | USA | 3,423m | 2:20.2 | ||
| 1170 | Derek Card | 52 | USA | 3,423m | 2:20.2 | ||
| 1170 | Felix Chen | 44 | CHN | 3,423m | 2:20.2 | ||
| 1173 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,422m | 2:20.2 |
| 1174 | Joose Orpana | 42 | FIN | 3,421m | 2:20.3 | ||
| 1174 | Brandon Lewis | 29 | USA | 3,421m | 2:20.3 | ||
| 1174 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 3,421m | 2:20.3 |
| 1174 | Anh Vu | 26 | USA | 3,421m | 2:20.3 | ||
| 1178 | Brandon Maciel | 32 | USA | 3,420m | 2:20.3 | ||
| 1179 | Tim Mahon | 51 | South Glastonbury , CT | USA | 3,418m | 2:20.4 | |
| 1180 | Sam McFall | 43 | USA | 3,416m | 2:20.5 | ||
| 1181 | Shane Smallwood | 33 | USA | 3,414m | 2:20.5 | ||
| 1181 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,414m | 2:20.5 | |
| 1183 | In St | 36 | GER | 3,413m | 2:20.6 | ||
| 1183 | Rodolfo Villarreal | 48 | USA | 3,413m | 2:20.6 | ||
| 1185 | Steve Conner | 48 | TX | USA | 3,412m | 2:20.6 | |
| 1185 | Laura G | 33 | GER | 3,412m | 2:20.6 | ||
| 1187 | Anthony C. | 36 | FRA | 3,411m | 2:20.7 | ||
| 1188 | Terry Dickman | 66 | USA | 3,409m | 2:20.8 | ||
| 1189 | alan goodrich | 63 | Palm Bay, FL | USA | 3,408m | 2:20.8 | |
| 1190 | Cassandra Killion | 30 | USA | 3,407m | 2:20.8 | ||
| 1191 | Angela Mohn | 47 | USA | 3,405m | 2:20.9 | ||
| 1192 | Aravind Alapat | 44 | TX | USA | 3,403m | 2:21.0 | |
| 1193 | Lorraine Swan | 62 | AUS | 3,401m | 2:21.1 | ||
| 1193 | Bartolomeo Lamorgese | 47 | ITA | 3,401m | 2:21.1 | ||
| 1193 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,401m | 2:21.1 |
| 1193 | Damien Lynch | 49 | USA | 3,401m | 2:21.1 | ||
| 1197 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,400m | 2:21.1 |
| 1198 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 3,399m | 2:21.2 | |
| 1199 | W Smith | 58 | AUS | 3,397m | 2:21.3 | ||
| 1200 | Luke Davidson | 58 | Saucier , MS | USA | 3,396m | 2:21.3 |