Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bill Ryan	55		USA		3,567m	2:14.5
1002	Philip Lau	44	NY	USA		3,566m	2:14.6
1003	Kyle Jones	41		USA		3,565m	2:14.6
1004	Ozzy Conte	59		USA	Darkhorse Rowing	3,564m	2:14.6
1005	Dani Medina	35		CRC		3,563m	2:14.7
1006	John Parlee	39		USA		3,562m	2:14.7
1007	Kisha Moore	54		GBR		3,561m	2:14.7
1007	Jonathan Freirich	54		USA		3,561m	2:14.7
1009	Ben Henry	46		USA		3,560m	2:14.8
1009	Dag-Rune Lågeide	45		NOR		3,560m	2:14.8
1011	Monika Fellhauer	40		GER		3,558m	2:14.9
1011	Graeme Biffen	40		GBR		3,558m	2:14.9
1011	Kevin Hirose	-		USA		3,558m	2:14.9
1014	Terry T	64	San Diego, CA	USA		3,556m	2:14.9
1015	Lauren Jackson	38		AUS		3,553m	2:15.0
1015	Didier Tondreau	65	Tournai	BEL		3,553m	2:15.0
1015	Mark Harris	52		BAR		3,553m	2:15.0
1015	Johannes Kerber	35		USA		3,553m	2:15.0
1019	matthew van dyckhoff	57	kent	GBR		3,548m	2:15.2
1019	Alexis Philipp	45		GER		3,548m	2:15.2
1021	Austin Klein	29	PA	USA		3,547m	2:15.3
1022	Foo Bar	27		USA		3,546m	2:15.3
1023	Jim Storey	47		GBR		3,545m	2:15.4
1024	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,542m	2:15.5
1025	Yerbolat Mukanov	42		KAZ		3,541m	2:15.5
1026	Joy Thomas	63	Kerrville , TX	USA		3,540m	2:15.5
1027	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,539m	2:15.6
1028	Mike Smith	47		USA		3,538m	2:15.6
1029	Tarun Raghavan	49		IND		3,537m	2:15.7
1029	T H	49		GER		3,537m	2:15.7
1029	Eliza Booth	19		USA		3,537m	2:15.7
1032	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,536m	2:15.7
1032	Sarah Aynsley	40		NZL		3,536m	2:15.7
1034	Hans Rosales	40		USA		3,534m	2:15.8
1035	Michelle Sing	35		USA		3,532m	2:15.9
1036	Sarah Luty	52	Shropshire	GBR		3,530m	2:15.9
1037	Stephan Lang	49		GER		3,529m	2:16.0
1037	Fat T	36		USA		3,529m	2:16.0
1037	Edward Resnick	56		USA		3,529m	2:16.0
1040	Carly Boyle	40		AUS		3,527m	2:16.0
1040	Karine Lesage	42		CAN		3,527m	2:16.0
1040	Jordan Bossard	28		USA		3,527m	2:16.0
1043	John Sinclair	60		USA		3,526m	2:16.1
1044	Damon Devine	49	CA	USA		3,525m	2:16.1
1045	K. S.	62		GER		3,521m	2:16.3
1045	Marc Pearson	54	Belvedere	GBR		3,521m	2:16.3
1047	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,520m	2:16.3
1048	John Aquino	62		USA		3,518m	2:16.4
1049	NICK GARLIS	52		GRE		3,517m	2:16.4
1049	Vitaly Gradoboev	42	Buenos Aires	ARG		3,517m	2:16.4