Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Philip Lau	44	NY	USA		3,566	2:14.6
1002	Kyle Jones	41		USA		3,565	2:14.6
1003	Ozzy Conte	59		USA		3,564	2:14.6
1004	Dani Medina	35		CRC		3,563	2:14.7
1005	John Parlee	39		USA		3,562	2:14.7
1006	Kisha Moore	54		GBR		3,561	2:14.7
1006	Jonathan Freirich	54		USA		3,561	2:14.7
1008	Ben Henry	46		USA		3,560	2:14.8
1008	Dag-Rune Lågeide	45		NOR		3,560	2:14.8
1010	Monika Fellhauer	40		GER		3,558	2:14.9
1010	Graeme Biffen	40		GBR		3,558	2:14.9
1010	Kevin Hirose	-		USA		3,558	2:14.9
1013	Terry T	64	San Diego, CA	USA		3,556	2:14.9
1014	Lauren Jackson	38		AUS		3,553	2:15.0
1014	Didier Tondreau	65	Tournai	BEL		3,553	2:15.0
1014	Mark Harris	52		BAR		3,553	2:15.0
1014	Johannes Kerber	35		USA		3,553	2:15.0
1018	matthew van dyckhoff	57	kent	GBR		3,548	2:15.2
1018	Alexis Philipp	45		GER		3,548	2:15.2
1020	Austin Klein	29	PA	USA		3,547	2:15.3
1021	Foo Bar	27		USA		3,546	2:15.3
1022	Jim Storey	47		GBR		3,545	2:15.4
1023	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,542	2:15.5
1024	Yerbolat Mukanov	42		KAZ		3,541	2:15.5
1025	Joy Thomas	63	Kerrville , TX	USA		3,540	2:15.5
1026	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,539	2:15.6
1027	Mike Smith	47		USA		3,538	2:15.6
1028	Tarun Raghavan	49		IND		3,537	2:15.7
1028	T H	49		GER		3,537	2:15.7
1028	Eliza Booth	19		USA		3,537	2:15.7
1031	Sarah Aynsley	40		NZL		3,536	2:15.7
1031	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,536	2:15.7
1033	Hans Rosales	40		USA		3,534	2:15.8
1034	Michelle Sing	35		USA		3,532	2:15.9
1035	Sarah Luty	52		GBR		3,530	2:15.9
1036	Stephan Lang	49		GER		3,529	2:16.0
1036	Fat T	36		USA		3,529	2:16.0
1036	Edward Resnick	56		USA		3,529	2:16.0
1039	Carly Boyle	40		AUS		3,527	2:16.0
1039	Karine Lesage	42		CAN		3,527	2:16.0
1039	Jordan Bossard	28		USA		3,527	2:16.0
1042	John Sinclair	60		USA		3,526	2:16.1
1043	Damon Devine	49	CA	USA		3,525	2:16.1
1044	K. S.	62		GER		3,521	2:16.3
1044	Marc Pearson	54	Belvedere	GBR		3,521	2:16.3
1046	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,520	2:16.3
1047	John Aquino	62		USA		3,518	2:16.4
1048	NICK GARLIS	52		GRE		3,517	2:16.4
1048	Vitaly Gradoboev	42	Buenos Aires	ARG		3,517	2:16.4
1048	Beth Caruthers	44	DE	USA		3,517	2:16.4