Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Cody Jones	48		USA	Randall County Sheriff’s Office	3,604m	2:13.1
952	stuart fox	58	York	GBR		3,603m	2:13.2
952	Schmied X	60		CHN		3,603m	2:13.2
954	Lee Turnbull	62		AUS		3,602m	2:13.2
954	nicos Beever	61		GBR		3,602m	2:13.2
954	Pamela Hieronymi	54		USA		3,602m	2:13.2
954	Fernando Diaz	41		USA		3,602m	2:13.2
958	Charles Yu	45	SEOUL	KOR		3,601m	2:13.2
959	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,599m	2:13.3
959	Mario W.	46		GER		3,599m	2:13.3
961	Ray Schmitt	51	Carterville, IL	USA	USS Buffalo (SSN-715)	3,598m	2:13.4
961	Ayrton Marriott	28		USA		3,598m	2:13.4
963	Matthew Sluggett	36	Torquay, VIC	AUS		3,597m	2:13.4
964	Roberto S	48		ITA		3,594m	2:13.5
964	Nico Kuschel	37		GER		3,594m	2:13.5
966	Jeffrey Schiff	47		USA		3,593m	2:13.5
967	Simon Eves	47		GBR		3,592m	2:13.6
968	Christoph Herbel	39		GER		3,589m	2:13.7
968	Renee Carter	40		USA		3,589m	2:13.7
970	Thomas Canning	69	Pelham, NY	USA		3,585m	2:13.8
970	lea culshaw	52		GBR		3,585m	2:13.8
970	Kaylee Stoelting	28		USA		3,585m	2:13.8
970	Jonathan Hampton	33		USA		3,585m	2:13.8
974	kan fu	39		CHN		3,584m	2:13.9
974	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,584m	2:13.9
974	Blair Shotlow	52		USA		3,584m	2:13.9
977	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,583m	2:13.9
977	Jesse Clawson	43		USA		3,583m	2:13.9
977	Leonid Kelner	38	Montreal, QC	CAN		3,583m	2:13.9
980	Jessica McNab	40		GBR		3,581m	2:14.0
981	David González	47		ESP		3,580m	2:14.0
981	Joseph Calinski	50		USA		3,580m	2:14.0
983	Mark Simons	47	München	GER	Team Ruderathlet	3,579m	2:14.1
984	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,577m	2:14.1
984	Johannes Löwen	36		GER		3,577m	2:14.1
984	Tony Cardenas	51		USA		3,577m	2:14.1
987	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	3,576m	2:14.2
988	Justin G	43	DC	USA		3,574m	2:14.3
989	Sven Bengelsdorff	51	HB	GER		3,573m	2:14.3
989	Federico Weinstabl	45	Buenos Aires	ARG		3,573m	2:14.3
989	John M	24		USA		3,573m	2:14.3
992	John Cockram	51	Bradford	GBR		3,572m	2:14.3
992	Kim Müller	43		GER		3,572m	2:14.3
992	Dustin Huber	42		USA		3,572m	2:14.3
995	Jacob Lee	42		KOR		3,571m	2:14.4
995	mark henry	62	madison, MS	USA		3,571m	2:14.4
995	Geoff Seale	46		USA		3,571m	2:14.4
998	Bek Amm	33		AUS		3,570m	2:14.4
998	Lance Cargill	53		USA		3,570m	2:14.4
1000	Laurens van Oorschot	32		NED		3,569m	2:14.4