Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Schmied X	60		CHN		3,603	2:13.2
952	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
952	nicos Beever	61		GBR		3,602	2:13.2
952	Pamela Hieronymi	54		USA		3,602	2:13.2
952	Fernando Diaz	41		USA	U.S. Army	3,602	2:13.2
956	Charles Yu	45	SEOUL	KOR		3,601	2:13.2
957	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
957	Mario W.	46		GER		3,599	2:13.3
959	Ray Schmitt	51	Carterville, IL	USA	USS Buffalo (SSN-715)	3,598	2:13.4
959	Ayrton Marriott	28		USA		3,598	2:13.4
961	Matthew Sluggett	36	Torquay, VIC	AUS		3,597	2:13.4
962	Roberto S	48		ITA		3,594	2:13.5
962	Nico Kuschel	37		GER		3,594	2:13.5
964	Jeffrey Schiff	47		USA		3,593	2:13.5
965	Simon Eves	47		GBR		3,592	2:13.6
966	Christoph Herbel	39		GER		3,589	2:13.7
966	Renee Carter	40	NC	USA		3,589	2:13.7
968	Thomas Canning	69	Pelham, NY	USA		3,585	2:13.8
968	lea culshaw	52		GBR		3,585	2:13.8
968	Kaylee Stoelting	28		USA		3,585	2:13.8
968	Jonathan Hampton	33		USA		3,585	2:13.8
972	kan fu	39		CHN		3,584	2:13.9
972	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,584	2:13.9
972	Blair Shotlow	52		USA		3,584	2:13.9
975	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,583	2:13.9
975	Jesse Clawson	43		USA		3,583	2:13.9
975	Leonid Kelner	38	Montreal, QC	CAN		3,583	2:13.9
978	Jessica McNab	40		GBR		3,581	2:14.0
979	David González	47		ESP		3,580	2:14.0
979	Joseph Calinski	50		USA		3,580	2:14.0
981	Mark Simons	47	München	GER		3,579	2:14.1
982	Charles Hay	69	Altadena, CA	USA	Regatta Fitness	3,577	2:14.1
982	Johannes Löwen	36		GER		3,577	2:14.1
982	Tony Cardenas	51		USA		3,577	2:14.1
985	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	3,576	2:14.2
986	Justin G	43	DC	USA		3,574	2:14.3
987	Sven Bengelsdorff	51	HB	GER		3,573	2:14.3
987	Federico Weinstabl	45	Buenos Aires	ARG		3,573	2:14.3
987	John M	37		USA		3,573	2:14.3
990	John Cockram	51	Bradford	GBR		3,572	2:14.3
990	Kim Müller	43		GER		3,572	2:14.3
990	Dustin Huber	42		USA		3,572	2:14.3
993	Jacob Lee	42		KOR		3,571	2:14.4
993	mark henry	62	madison, MS	USA		3,571	2:14.4
993	Geoff Seale	46		USA		3,571	2:14.4
993	alun evans	51	Ammanford	GBR		3,571	2:14.4
997	Bek Amm	33		AUS		3,570	2:14.4
997	Lance Cargill	53	NC	USA		3,570	2:14.4
999	Laurens van Oorschot	32		NED		3,569	2:14.4
1000	Bill Ryan	55	Springfield, PA	USA		3,567	2:14.5