Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michael Mansfield	43		GBR		3,633	2:12.1
901	Eythor Thrastarson	33		GRE		3,633	2:12.1
903	Zero Tu	38		CHN		3,632	2:12.1
904	Kevin Wang	27		USA		3,631	2:12.1
905	Yi Chu	44		CAN		3,630	2:12.2
905	Rich Pross	60	Templeton, IA	USA		3,630	2:12.2
905	Sarah Gauthier	35		CAN		3,630	2:12.2
908	Daniel Saylor	39	Gilbert, AZ	USA		3,629	2:12.2
909	Clare Moses	37		GBR		3,628	2:12.3
909	Can Çavuşoğlu	33		TUR		3,628	2:12.3
909	Bryan Taylor	50		USA		3,628	2:12.3
912	Claire Ramage	34		GBR		3,627	2:12.3
912	John Wingerter	44		USA		3,627	2:12.3
914	Josip Letica	47		CRO		3,626	2:12.3
914	Georgianne Rivera	50	San Diego, CA	USA		3,626	2:12.3
916	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,624	2:12.4
916	Tyler Gootkin	27		USA		3,624	2:12.4
916	Bo Taylor	52		USA		3,624	2:12.4
919	Sharon Brady	49		GBR		3,623	2:12.4
920	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,621	2:12.5
920	A K	37		IND		3,621	2:12.5
920	Maarten B	45		NED		3,621	2:12.5
923	Jacky Clerc	73	LES CULLAYES	SUI		3,620	2:12.5
924	Duncan Knight	54		GBR		3,618	2:12.6
924	Michael Wenzinger	41		USA		3,618	2:12.6
926	Jeff Aki	54		USA		3,617	2:12.7
927	Hyunseung Lee	43		KOR		3,616	2:12.7
927	Wiebe Damhoff	60		NED		3,616	2:12.7
927	Robert Birdsell	38		USA		3,616	2:12.7
930	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
931	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
931	Steven Robinson	51		USA		3,613	2:12.8
933	Lenny DeSt	44		USA		3,612	2:12.8
933	Michael Schoen	53	Tiburon, CA	USA		3,612	2:12.8
933	Simon Krueger	35	Sammamish, WA	USA		3,612	2:12.8
936	Cheryl Gallant	50		CAN		3,611	2:12.9
937	Steve Bagshaw	70		GBR		3,610	2:12.9
937	Armel Marchadour	41		FRA		3,610	2:12.9
937	Frank Johanns	52	Waren (Müritz)	GER		3,610	2:12.9
937	Aaron Moller	41		USA	Greenville Indoor Rowing	3,610	2:12.9
937	Alicia Crawford	36		USA		3,610	2:12.9
942	Trent Weatherford	36		USA		3,609	2:13.0
943	Lutz Hesse	34		GER		3,608	2:13.0
943	Andrew Diggle	61		GBR		3,608	2:13.0
945	lemon fox	41		USA		3,607	2:13.0
946	Henry Xing	35		CHN		3,605	2:13.1
946	Nikki Dofflemyer	60	FL	USA		3,605	2:13.1
948	Michael Meichel	52		SUI		3,604	2:13.1
948	Cody Jones	48		USA	Randall County Sheriff’s Office	3,604	2:13.1
950	stuart fox	58	York	GBR		3,603	2:13.2