Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joe Murphy	37		USA		3,635m	2:12.0
901	Angela McDaniel	47		USA		3,635m	2:12.0
903	Michael Mansfield	43		GBR		3,633m	2:12.1
903	Eythor Thrastarson	33		GRE		3,633m	2:12.1
905	Zero Tu	38		CHN		3,632m	2:12.1
906	Kevin Wang	27		USA		3,631m	2:12.1
907	Yi Chu	44		CAN		3,630m	2:12.2
907	Rich Pross	60	Templeton, IA	USA		3,630m	2:12.2
907	Sarah Gauthier	35		CAN		3,630m	2:12.2
910	Daniel Saylor	39	Gilbert, AZ	USA		3,629m	2:12.2
911	Clare Moses	37		GBR		3,628m	2:12.3
911	Can Çavuşoğlu	33		TUR		3,628m	2:12.3
911	Bryan Taylor	50		USA		3,628m	2:12.3
914	Claire Ramage	34		GBR		3,627m	2:12.3
914	John Wingerter	44		USA		3,627m	2:12.3
916	Josip Letica	47		CRO		3,626m	2:12.3
916	Georgianne Rivera	50	San Diego, CA	USA		3,626m	2:12.3
918	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,624m	2:12.4
918	Tyler Gootkin	27		USA		3,624m	2:12.4
918	Bo Taylor	52		USA		3,624m	2:12.4
921	Sharon Brady	49		GBR		3,623m	2:12.4
922	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,621m	2:12.5
922	A K	37		IND		3,621m	2:12.5
922	Maarten B	45		NED		3,621m	2:12.5
925	Jacky Clerc	73	LES CULLAYES	SUI		3,620m	2:12.5
926	Duncan Knight	54		GBR		3,618m	2:12.6
926	Michael Wenzinger	41		USA		3,618m	2:12.6
928	Jeff Aki	54		USA		3,617m	2:12.7
929	Hyunseung Lee	43		KOR		3,616m	2:12.7
929	Wiebe Damhoff	60		NED		3,616m	2:12.7
929	Robert Birdsell	38		USA		3,616m	2:12.7
932	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,615m	2:12.7
933	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,613m	2:12.8
933	Steven Robinson	51		USA		3,613m	2:12.8
935	Lenny DeSt	44		USA		3,612m	2:12.8
935	Michael Schoen	53	Tiburon, CA	USA		3,612m	2:12.8
935	Simon Krueger	35	Sammamish, WA	USA		3,612m	2:12.8
938	Cheryl Gallant	50		CAN		3,611m	2:12.9
939	Steve Bagshaw	70		GBR		3,610m	2:12.9
939	Armel Marchadour	41		FRA		3,610m	2:12.9
939	Frank Johanns	52	Waren (Müritz)	GER		3,610m	2:12.9
939	Aaron Moller	41		USA	Greenville Indoor Rowing	3,610m	2:12.9
939	Alicia Crawford	36		USA		3,610m	2:12.9
944	Trent Weatherford	36		USA		3,609m	2:13.0
945	Lutz Hesse	34		GER		3,608m	2:13.0
945	Andrew Diggle	61		GBR		3,608m	2:13.0
947	lemon fox	41		USA		3,607m	2:13.0
948	Henry Xing	35		CHN		3,605m	2:13.1
948	Nikki Dofflemyer	60	FL	USA		3,605m	2:13.1
950	Michael Meichel	52		SUI		3,604m	2:13.1