Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	koko loko	46		ESP		3,721m	2:08.9
800	Lee Schwartz	40		USA		3,721m	2:08.9
803	Ric Shurtz	54		USA		3,720m	2:09.0
804	Lieve Peeters	39		CAN		3,719m	2:09.0
805	Sean Beeson	39		USA		3,717m	2:09.1
805	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,717m	2:09.1
807	Scott Phillips	38		GBR		3,716m	2:09.1
808	David Parsons	64		GBR		3,714m	2:09.2
808	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	3,714m	2:09.2
810	José Joaquín Montenegro	41		CHI		3,713m	2:09.2
811	S DREW	54		AUS		3,712m	2:09.3
811	Stuart Leslie	46		GBR		3,712m	2:09.3
811	Jeffrey Gross	53		USA		3,712m	2:09.3
814	Patrick Feehan	33		USA		3,711m	2:09.3
814	Rafał Kruppa	51	Zabrze	POL		3,711m	2:09.3
816	Paul Kroon	79	Brisbane, QLD	AUS		3,708m	2:09.4
816	Justin Brehm	46	Chapel Hill, NC	USA		3,708m	2:09.4
818	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	3,705m	2:09.5
818	Ryan K	42		USA		3,705m	2:09.5
820	Karl Holoubek	56	Güttenbach	AUT		3,704m	2:09.5
820	Jeff Roberge	39		CAN		3,704m	2:09.5
822	Rodrique Burns	38	Houston, TX	USA		3,703m	2:09.6
822	Mike Henry	56	La Mirada, CA	USA		3,703m	2:09.6
824	Anna Wagner	35		GER		3,702m	2:09.6
824	Richard Charrett	36		GBR	Royal Navy (UK)	3,702m	2:09.6
826	Haydn Board	41		AUS		3,699m	2:09.7
826	Andy Bullimore	60	Holton Le Clay	GBR		3,699m	2:09.7
828	Oliberth Reyes	31		AUS		3,697m	2:09.8
828	Sergio Soriano	61	Rio de Janeiro	BRA		3,697m	2:09.8
828	Greg Pawlas	63	Naples, FL	USA	Team Diamonds	3,697m	2:09.8
831	John Benitez	73	Denver, CO	USA	Golden Ores	3,696m	2:09.8
832	Travis Topperwien	38		AUS		3,695m	2:09.9
833	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,693m	2:09.9
833	David Harney	55		USA		3,693m	2:09.9
835	Sam Sharnik	54	FL	USA		3,692m	2:10.0
835	Jaroslav Sladek	46	Campbell, CA	USA		3,692m	2:10.0
837	Patrick Snyder	32		USA		3,691m	2:10.0
838	Lars Gottwald	46		GER		3,690m	2:10.0
838	Timothy Attenberger	40		USA		3,690m	2:10.0
840	Ryan Caughey	41		GBR		3,688m	2:10.1
841	Gene Erhart	58	Eagle, ID	USA	USAF Veterans	3,687m	2:10.1
841	U P	46		USA		3,687m	2:10.1
843	Furkan Ibragus	37		BEL		3,686m	2:10.2
844	Katherine Marsden	15		USA		3,685m	2:10.2
845	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,684m	2:10.2
845	P. Asakawa	42		BRA		3,684m	2:10.2
847	AndreySC Chen	42	Tainan	TPE		3,683m	2:10.3
848	Da Zhang	36		CHN		3,679m	2:10.4
848	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,679m	2:10.4
850	Chad Rexin	53	West Fargo, ND	USA	Darkhorse Rowing	3,678m	2:10.5