Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ric Shurtz	54		USA		3,720	2:09.0
802	Lieve Peeters	39		CAN		3,719	2:09.0
803	Sean Beeson	39		USA		3,717	2:09.1
803	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,717	2:09.1
805	Scott Phillips	38		GBR		3,716	2:09.1
806	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
806	Lawrence Levy	65		GBR	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
808	José Joaquín Montenegro	41		CHI		3,713	2:09.2
809	S DREW	54		AUS		3,712	2:09.3
809	Stuart Leslie	46		GBR		3,712	2:09.3
809	Jeffrey Gross	53		USA		3,712	2:09.3
812	Patrick Feehan	33		USA		3,711	2:09.3
812	Rafał Kruppa	51	Zabrze	POL		3,711	2:09.3
814	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,708	2:09.4
814	Justin Brehm	46	Chapel Hill, NC	USA		3,708	2:09.4
816	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	3,705	2:09.5
816	Ryan K	42		USA		3,705	2:09.5
818	Karl Holoubek	56	Güttenbach	AUT		3,704	2:09.5
818	Jeff Roberge	39		CAN		3,704	2:09.5
820	Rodrique Burns	38	Houston, TX	USA		3,703	2:09.6
820	Mike Henry	56	La Mirada, CA	USA		3,703	2:09.6
822	Anna Wagner	35		GER		3,702	2:09.6
822	Richard Charrett	36		GBR	Royal Navy (UK)	3,702	2:09.6
824	Haydn Board	41		AUS		3,699	2:09.7
824	Andy Bullimore	60	Holton Le Clay	GBR		3,699	2:09.7
826	Oliberth Reyes	31		AUS		3,697	2:09.8
826	Sergio Soriano	61	Rio de Janeiro	BRA		3,697	2:09.8
826	Greg Pawlas	63	Naples, FL	USA	Team Diamonds	3,697	2:09.8
829	John Benitez	73	Denver, CO	USA		3,696	2:09.8
830	Travis Topperwien	38		AUS		3,695	2:09.9
831	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
831	David Harney	55		USA		3,693	2:09.9
833	Sam Sharnik	54	FL	USA		3,692	2:10.0
833	Jaroslav Sladek	46	Campbell, CA	USA		3,692	2:10.0
835	Patrick Snyder	32		USA		3,691	2:10.0
836	Lars Gottwald	46		GER		3,690	2:10.0
836	Timothy Attenberger	40		USA		3,690	2:10.0
838	Ryan Caughey	41		GBR		3,688	2:10.1
839	Gene Erhart	58	Eagle, ID	USA	USAF Veterans	3,687	2:10.1
839	U P	46		USA		3,687	2:10.1
841	Furkan Ibragus	37		BEL		3,686	2:10.2
842	Katherine Marsden	15		USA		3,685	2:10.2
843	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,684	2:10.2
843	P. Asakawa	42		BRA		3,684	2:10.2
845	AndreySC Chen	42	Tainan	TPE		3,683	2:10.3
846	Da Zhang	35	Wuhan	CHN		3,679	2:10.4
846	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,679	2:10.4
846	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,679	2:10.4
849	Chad Rexin	53	West Fargo, ND	USA	Darkhorse Rowing	3,678	2:10.5
850	Thomas Blake	44		USA		3,677	2:10.5