Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rob Saunders	58		GBR		3,676	2:10.5
851	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,676	2:10.5
851	Matt Kowalski	63	Spokane Valley , WA	USA		3,676	2:10.5
854	Stephen Parris	49		USA		3,675	2:10.6
854	Miranda Dendekker	29	Windsor, ON	CAN		3,675	2:10.6
856	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,674	2:10.6
857	H K	39		SRI		3,673	2:10.6
857	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,673	2:10.6
859	Hillary Norris	47		USA		3,667	2:10.8
859	Kristen Szydlowski	48		USA	APACHE CrossFit	3,667	2:10.8
861	Lukas Bahnemann	30		GER		3,666	2:10.9
861	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,666	2:10.9
861	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,666	2:10.9
864	Ali Müller	58	Düsseldorf	GER		3,665	2:10.9
865	Richard Lowe	57	Ascot Vale, VIC	AUS		3,663	2:11.0
866	ronnie japitana	44		PHI		3,662	2:11.0
866	Chad Willimon	54	TX	USA		3,662	2:11.0
868	David Murdoch	52		GBR		3,659	2:11.1
869	Sebastien Vilaseca	39		SUI		3,658	2:11.2
869	Dallas Frazer	45		CAN		3,658	2:11.2
869	MARK C RINSCHLER	55		USA		3,658	2:11.2
869	Jessie Ibanez	56		USA		3,658	2:11.2
869	Lars Grätz	28		GER		3,658	2:11.2
869	Steve Huntington	48		GBR		3,658	2:11.2
875	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	3,656	2:11.2
875	Lauri da Silva	41		GBR		3,656	2:11.2
877	Lloyd Landreth	65		USA		3,655	2:11.3
878	Jeff Craig	51		USA		3,654	2:11.3
878	Steve Pick	61		USA		3,654	2:11.3
880	Bella Foroohar	19		USA		3,653	2:11.3
881	Dan Willis	30		GBR		3,650	2:11.5
881	Julija Joven	38		AUT		3,650	2:11.5
881	David Bradley	66	Lewiston, ID	USA		3,650	2:11.5
884	Fermin Guzman	38		USA		3,648	2:11.5
885	Thomas Schulte	54	Plettenberg	GER		3,646	2:11.6
885	Francisco Lopez	41		USA	Bear Cave CrossFit	3,646	2:11.6
885	Arvid Haneborg Rønholt	37		NOR		3,646	2:11.6
888	Trevor Clark	75		GBR	The Diamonds (Over Sixties Erging Group)	3,645	2:11.6
888	Chad McEvoy	-	Westville, IN	USA		3,645	2:11.6
890	Eirik Simonsen	60		NOR		3,643	2:11.7
891	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,642	2:11.7
891	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	3,642	2:11.7
893	Dave Owen	58		GBR		3,641	2:11.8
894	Lon Olsen	59		USA		3,640	2:11.8
895	Courtney Wittig	27		USA		3,639	2:11.9
895	Jeanna Ventura	50		USA		3,639	2:11.9
897	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,637	2:11.9
897	Rupert Drew	69	Drew Towers Widnes	GBR		3,637	2:11.9
899	Joe Murphy	37		USA		3,635	2:12.0
899	Angela McDaniel	47		USA		3,635	2:12.0