Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Blake	44		USA		3,677m	2:10.5
852	Rob Saunders	58		GBR		3,676m	2:10.5
852	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,676m	2:10.5
852	Matt Kowalski	63		USA		3,676m	2:10.5
855	Stephen Parris	49		USA		3,675m	2:10.6
855	Miranda Dendekker	29		CAN		3,675m	2:10.6
857	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,674m	2:10.6
858	H K	39		SRI		3,673m	2:10.6
858	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,673m	2:10.6
860	Hillary Norris	47		USA		3,667m	2:10.8
860	Kristen Szydlowski	48		USA	APACHE CrossFit	3,667m	2:10.8
862	Lukas Bahnemann	30		GER		3,666m	2:10.9
862	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,666m	2:10.9
862	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,666m	2:10.9
865	Ali Müller	58	Düsseldorf	GER		3,665m	2:10.9
866	Richard Lowe	57	Ascot Vale, VIC	AUS		3,663m	2:11.0
867	ronnie japitana	44		PHI		3,662m	2:11.0
867	Chad Willimon	54	TX	USA		3,662m	2:11.0
869	David Murdoch	52		GBR		3,659m	2:11.1
870	Sebastien Vilaseca	39		SUI		3,658m	2:11.2
870	Dallas Frazer	45		CAN		3,658m	2:11.2
870	MARK C RINSCHLER	55		USA		3,658m	2:11.2
870	Jessie Ibanez	56		USA		3,658m	2:11.2
870	Lars Grätz	28		GER		3,658m	2:11.2
870	Steve Huntington	48		GBR		3,658m	2:11.2
876	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	3,656m	2:11.2
876	Lauri da Silva	41		GBR		3,656m	2:11.2
878	Lloyd Landreth	65		USA		3,655m	2:11.3
879	Jeff Craig	51		USA		3,654m	2:11.3
879	Steve Pick	61		USA		3,654m	2:11.3
881	Bella Foroohar	19		USA		3,653m	2:11.3
882	Dan Willis	30		GBR		3,650m	2:11.5
882	Julija Joven	38		AUT		3,650m	2:11.5
882	David Bradley	66	Lewiston, ID	USA		3,650m	2:11.5
885	Fermin Guzman	38		USA		3,648m	2:11.5
886	Thomas Schulte	54	Plettenberg	GER		3,646m	2:11.6
886	Francisco Lopez	41		USA		3,646m	2:11.6
886	Arvid Haneborg Rønholt	37		NOR		3,646m	2:11.6
889	Trevor Clark	75		GBR		3,645m	2:11.6
889	Chad McEvoy	-	Westville, IN	USA		3,645m	2:11.6
891	Eirik Simonsen	60		NOR		3,643m	2:11.7
892	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,642m	2:11.7
892	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	3,642m	2:11.7
894	Dave Owen	58		GBR		3,641m	2:11.8
895	Lon Olsen	59		USA		3,640m	2:11.8
896	Courtney Wittig	27		USA		3,639m	2:11.9
896	Jeanna Ventura	50		USA		3,639m	2:11.9
898	Darrin Henderson	58		GBR		3,637m	2:11.9
898	Rupert Drew	69	Drew Towers Widnes	GBR		3,637m	2:11.9
900	Joe Murphy	37		USA		3,635m	2:12.0