Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jonathan Pettigrew | 42 | Pocatello, ID | USA | 3,790m | 2:06.6 | |
| 702 | sam park | 45 | KOR | RowingDang | 3,787m | 2:06.7 | |
| 703 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,786m | 2:06.7 |
| 703 | Karim Sharf | 55 | Hull | GBR | 3,786m | 2:06.7 | |
| 705 | Dennis Menting | 49 | NED | 3,785m | 2:06.8 | ||
| 705 | Joe Moriarty | 38 | IRL | 3,785m | 2:06.8 | ||
| 705 | Leo Constantin | 44 | Kungsör | SWE | 3,785m | 2:06.8 | |
| 705 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,785m | 2:06.8 |
| 709 | Ben Kahn | 35 | CA | USA | 3,784m | 2:06.8 | |
| 710 | Philip George | 56 | Bath | GBR | 3,783m | 2:06.8 | |
| 710 | Brad Bocketti | 29 | USA | 3,783m | 2:06.8 | ||
| 712 | Willie Van Staden | 52 | RSA | 3,782m | 2:06.9 | ||
| 713 | Jonathan Archer | 57 | USA | 3,781m | 2:06.9 | ||
| 713 | Rob Laniel | 33 | CAN | Royal Canadian Air Force | 3,781m | 2:06.9 | |
| 715 | Simon Brochtrop | 27 | GER | 3,779m | 2:07.0 | ||
| 715 | Yanick Courtemanche | 45 | CAN | 3,779m | 2:07.0 | ||
| 717 | Alan Heintz | 39 | USA | 3,778m | 2:07.0 | ||
| 718 | Eric Phillips | 53 | USA | 3,777m | 2:07.0 | ||
| 719 | Max Fulwider | 51 | USA | 3,775m | 2:07.1 | ||
| 719 | John Santa Lucia | 61 | USA | 3,775m | 2:07.1 | ||
| 719 | Scott Thibault | 56 | Arvada, CO | USA | 3,775m | 2:07.1 | |
| 722 | Wilder McAndrews | 36 | USA | 3,774m | 2:07.1 | ||
| 723 | Eric Torrence | 56 | Oregon | USA | 3,771m | 2:07.2 | |
| 723 | John Weil | 73 | New Orleans, LA | USA | 3,771m | 2:07.2 | |
| 723 | Shaun Snader | 45 | USA | 3,771m | 2:07.2 | ||
| 726 | Eric Kerr | 26 | CAN | 3,770m | 2:07.3 | ||
| 727 | Thomas Nordberg | 48 | Brumunddal | NOR | 3,769m | 2:07.3 | |
| 727 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,769m | 2:07.3 | |
| 727 | Gabriel Rodrigues | 26 | BRA | 3,769m | 2:07.3 | ||
| 727 | Ian Fisher | 58 | USA | 3,769m | 2:07.3 | ||
| 731 | Debbie Lee | 49 | USA | 3,767m | 2:07.4 | ||
| 731 | Larisa Gray | 29 | USA | 3,767m | 2:07.4 | ||
| 733 | Craig Owen | 55 | GBR | 3,766m | 2:07.4 | ||
| 734 | Hereward Burgers | 52 | NED | 3,765m | 2:07.4 | ||
| 735 | Filippo Lucantoni | 36 | ITA | 3,763m | 2:07.5 | ||
| 735 | Mensur Sabovic | 20 | USA | 3,763m | 2:07.5 | ||
| 735 | Isaac McDermott | 30 | USA | 3,763m | 2:07.5 | ||
| 738 | Alan Toppen | 48 | Ashburn, VA | USA | 3,762m | 2:07.5 | |
| 738 | Ellie Gerhold | 30 | GBR | 3,762m | 2:07.5 | ||
| 738 | George Kinter | 50 | USA | 3,762m | 2:07.5 | ||
| 741 | Scott Randolph | 42 | Gainesville , VA | USA | 3,761m | 2:07.6 | |
| 741 | Bob Jones | 56 | IA | USA | 3,761m | 2:07.6 | |
| 741 | Gate Keeper | 39 | USA | 3,761m | 2:07.6 | ||
| 741 | Mia Boeck | 18 | CAN | 3,761m | 2:07.6 | ||
| 745 | T. Geyer | 63 | Purcellville, VA | USA | 3,760m | 2:07.6 | |
| 746 | Richard Shawcross | 30 | GBR | 3,759m | 2:07.6 | ||
| 747 | James Cassidy | 58 | USA | 3,757m | 2:07.7 | ||
| 748 | Joseph Duboille | 60 | Toulouse | FRA | 3,756m | 2:07.7 | |
| 748 | tom esker | 49 | USA | 3,756m | 2:07.7 | ||
| 748 | Matt Fales | 56 | USA | 3,756m | 2:07.7 |