Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,786 | 2:06.7 |
| 701 | Karim Sharf | 55 | Hull | GBR | 3,786 | 2:06.7 | |
| 703 | Dennis Menting | 49 | NED | 3,785 | 2:06.8 | ||
| 703 | Joe Moriarty | 38 | IRL | 3,785 | 2:06.8 | ||
| 703 | Leo Constantin | 44 | Allschwil | SUI | 3,785 | 2:06.8 | |
| 703 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,785 | 2:06.8 |
| 707 | Ben Kahn | 35 | CA | USA | 3,784 | 2:06.8 | |
| 708 | Philip George | 56 | Bath | GBR | 3,783 | 2:06.8 | |
| 708 | Brad Bocketti | 29 | USA | 3,783 | 2:06.8 | ||
| 710 | Willie Van Staden | 52 | RSA | 3,782 | 2:06.9 | ||
| 711 | Jonathan Archer | 57 | USA | 3,781 | 2:06.9 | ||
| 711 | Rob Laniel | 33 | CAN | Royal Canadian Air Force | 3,781 | 2:06.9 | |
| 713 | Simon Brochtrop | 27 | GER | 3,779 | 2:07.0 | ||
| 713 | Yanick Courtemanche | 45 | CAN | 3,779 | 2:07.0 | ||
| 715 | Alan Heintz | 39 | USA | 3,778 | 2:07.0 | ||
| 716 | Eric Phillips | 53 | USA | 3,777 | 2:07.0 | ||
| 717 | Max Fulwider | 51 | USA | 3,775 | 2:07.1 | ||
| 717 | John Santa Lucia | 61 | USA | 3,775 | 2:07.1 | ||
| 717 | Scott Thibault | 56 | Arvada, CO | USA | 3,775 | 2:07.1 | |
| 720 | Wilder McAndrews | 36 | USA | 3,774 | 2:07.1 | ||
| 721 | Eric Torrence | 56 | Oregon | USA | 3,771 | 2:07.2 | |
| 721 | John Weil | 73 | New Orleans, LA | USA | 3,771 | 2:07.2 | |
| 721 | Shaun Snader | 45 | USA | 3,771 | 2:07.2 | ||
| 724 | Eric Kerr | 26 | CAN | 3,770 | 2:07.3 | ||
| 725 | Thomas Nordberg | 48 | Brumunddal | NOR | 3,769 | 2:07.3 | |
| 725 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,769 | 2:07.3 | |
| 725 | Gabriel Rodrigues | 26 | BRA | 3,769 | 2:07.3 | ||
| 725 | Ian Fisher | 58 | Brooklyn, NY | USA | 3,769 | 2:07.3 | |
| 729 | Debbie Lee | 49 | USA | 3,767 | 2:07.4 | ||
| 729 | Larisa Gray | 29 | USA | 3,767 | 2:07.4 | ||
| 731 | Craig Owen | 55 | GBR | 3,766 | 2:07.4 | ||
| 732 | Hereward Burgers | 52 | NED | 3,765 | 2:07.4 | ||
| 733 | Filippo Lucantoni | 36 | ITA | 3,763 | 2:07.5 | ||
| 733 | Mensur Sabovic | 20 | USA | 3,763 | 2:07.5 | ||
| 733 | Isaac McDermott | 30 | USA | 3,763 | 2:07.5 | ||
| 736 | Alan Toppen | 48 | Ashburn, VA | USA | 3,762 | 2:07.5 | |
| 736 | Ellie Gerhold | 30 | GBR | 3,762 | 2:07.5 | ||
| 736 | George Kinter | 50 | USA | 3,762 | 2:07.5 | ||
| 739 | Scott Randolph | 42 | Gainesville , VA | USA | 3,761 | 2:07.6 | |
| 739 | Bob Jones | 56 | IA | USA | 3,761 | 2:07.6 | |
| 739 | Gate Keeper | 39 | USA | 3,761 | 2:07.6 | ||
| 739 | Mia Boeck | 18 | CAN | 3,761 | 2:07.6 | ||
| 743 | T. Geyer | 63 | Purcellville, VA | USA | 3,760 | 2:07.6 | |
| 744 | Richard Shawcross | 30 | GBR | 3,759 | 2:07.6 | ||
| 745 | James Cassidy | 58 | USA | 3,757 | 2:07.7 | ||
| 746 | Joseph Duboille | 60 | Toulouse | FRA | 3,756 | 2:07.7 | |
| 746 | tom esker | 49 | USA | 3,756 | 2:07.7 | ||
| 746 | Matt Fales | 56 | USA | 3,756 | 2:07.7 | ||
| 749 | Daniel Shapiro | 36 | USA | 3,755 | 2:07.8 | ||
| 750 | Andrew Wilson | 30 | Perth, WA | AUS | 3,754 | 2:07.8 |