Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jon Regbo | 47 | NOR | 3,865 | 2:04.1 | ||
| 602 | Elin Lien | 51 | NOR | 3,864 | 2:04.2 | ||
| 603 | Georg Filleböck | 56 | Winterthur | SUI | 3,863 | 2:04.2 | |
| 604 | Bogdan Dinu | 37 | Acton, ON | CAN | 3,862 | 2:04.2 | |
| 604 | Chris Leahy | 38 | USA | 3,862 | 2:04.2 | ||
| 606 | Jarek Otto | 50 | Gliwice | POL | 3,861 | 2:04.3 | |
| 607 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,860 | 2:04.3 | |
| 607 | Yve R | 54 | AUS | 3,860 | 2:04.3 | ||
| 607 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,860 | 2:04.3 | |
| 610 | C C | 45 | CAN | 3,859 | 2:04.3 | ||
| 610 | Oscar Williamson | 19 | GBR | 3,859 | 2:04.3 | ||
| 612 | Alex Liebert | 55 | Örebro | SWE | Scandinavian Vikings | 3,858 | 2:04.4 |
| 612 | Mikkel Lund Matthiesen | 33 | DEN | 3,858 | 2:04.4 | ||
| 614 | Brad Gross | 31 | USA | 3,857 | 2:04.4 | ||
| 615 | Matthieu Pichaud | 45 | FRA | 3,856 | 2:04.4 | ||
| 615 | Ben Hughes | 44 | USA | 3,856 | 2:04.4 | ||
| 615 | Robert Kelley | 53 | Lacey, WA | USA | 3,856 | 2:04.4 | |
| 618 | Ramin Heydarian | 50 | GER | 3,855 | 2:04.5 | ||
| 619 | Etienne André | 31 | FRA | 3,853 | 2:04.5 | ||
| 619 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,853 | 2:04.5 |
| 621 | Peter Derman | 39 | USA | 3,852 | 2:04.6 | ||
| 622 | Michael Ruehring | 55 | USA | 3,850 | 2:04.6 | ||
| 623 | Michael Weglinski | 40 | USA | 3,849 | 2:04.7 | ||
| 624 | Daniel Shay | 51 | Tampa, FL | USA | 3,848 | 2:04.7 | |
| 625 | Henry Dillon | 47 | Toronto, ON | CAN | Argonaut Rowing Club | 3,847 | 2:04.7 |
| 626 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 3,844 | 2:04.8 | |
| 627 | Gabriel Cline | 36 | USA | 3,843 | 2:04.9 | ||
| 628 | Jesper Barfod | 49 | DEN | 3,842 | 2:04.9 | ||
| 629 | Tony Finnigan | 56 | GBR | 3,840 | 2:05.0 | ||
| 630 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,839 | 2:05.0 |
| 630 | Jason Carlson | 50 | USA | 3,839 | 2:05.0 | ||
| 632 | Simon Walters | 52 | GBR | 3,838 | 2:05.0 | ||
| 633 | Scott Simpson | 48 | AUS | 3,837 | 2:05.0 | ||
| 633 | Eric Chang | 34 | TPE | 3,837 | 2:05.0 | ||
| 633 | Max Meister | 46 | SUI | 3,837 | 2:05.0 | ||
| 636 | John Kumm | 58 | Clarkston, WA | USA | 3,836 | 2:05.1 | |
| 636 | Marius Wenzel | 27 | GER | 3,836 | 2:05.1 | ||
| 638 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,835 | 2:05.1 | |
| 638 | Nolan Wesche | 40 | USA | 3,835 | 2:05.1 | ||
| 640 | Sean Pilkington | 47 | GBR | 3,832 | 2:05.2 | ||
| 640 | David Moreno | 38 | USA | 3,832 | 2:05.2 | ||
| 640 | Adam Chapman | 41 | USA | 3,832 | 2:05.2 | ||
| 643 | Matt Woodford | 32 | USA | 3,830 | 2:05.3 | ||
| 643 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,830 | 2:05.3 |
| 645 | Joe Atwell | 34 | USA | 3,829 | 2:05.3 | ||
| 645 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,829 | 2:05.3 | |
| 645 | David K. Gibson | 54 | Orlando, FL | USA | 3,829 | 2:05.3 | |
| 645 | Nathan Stout | 62 | Overland Park, KS | USA | 3,829 | 2:05.3 | |
| 649 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,828 | 2:05.3 |
| 650 | Tanner Patterson | 29 | USA | 3,827 | 2:05.4 |