Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tanner Patterson | 29 | USA | 3,827m | 2:05.4 | ||
| 651 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,827m | 2:05.4 |
| 653 | Lily Stokes-Carter | 30 | GBR | 3,826m | 2:05.4 | ||
| 654 | Yuxin Z | 41 | CHN | 3,825m | 2:05.4 | ||
| 654 | David Jonas-King | 33 | GBR | 3,825m | 2:05.4 | ||
| 656 | Karen Higgison | 58 | AUS | 3,824m | 2:05.5 | ||
| 656 | Damian Beiter | 56 | USA | 3,824m | 2:05.5 | ||
| 658 | Col Ford | 50 | AUS | 3,823m | 2:05.5 | ||
| 659 | Lucia Miny-Giani | 19 | GBR | 3,822m | 2:05.5 | ||
| 660 | Walter Krolman | 40 | USA | 3,821m | 2:05.6 | ||
| 660 | Ahmed RAHMANI | 64 | Avignon | FRA | 3,821m | 2:05.6 | |
| 662 | Peter Crompton | 53 | USA | 3,819m | 2:05.6 | ||
| 662 | Eli Mcclain | 26 | USA | 3,819m | 2:05.6 | ||
| 664 | Sean McNiff | 35 | USA | 3,818m | 2:05.7 | ||
| 664 | David Jensen | 47 | USA | 3,818m | 2:05.7 | ||
| 666 | Anthony Meland | 54 | AUS | 3,817m | 2:05.7 | ||
| 666 | Harold Rothert | 63 | USA | 3,817m | 2:05.7 | ||
| 666 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,817m | 2:05.7 | |
| 669 | Julia Buckley | 47 | GBR | Weymouth Rowing Club | 3,816m | 2:05.7 | |
| 669 | Jake A | 36 | USA | 3,816m | 2:05.7 | ||
| 671 | Viddu Devigere | 45 | CA | USA | 3,815m | 2:05.8 | |
| 672 | Lucho Vargas | 50 | PER | 3,813m | 2:05.8 | ||
| 672 | Adam Celentano | 43 | NY | USA | 3,813m | 2:05.8 | |
| 674 | Jess Hajoglou | 38 | GBR | 3,810m | 2:05.9 | ||
| 674 | Sam McKoon | 48 | USA | 3,810m | 2:05.9 | ||
| 676 | Tom Goodman | 42 | GBR | 3,807m | 2:06.0 | ||
| 676 | Michael Wood | 28 | RSA | 3,807m | 2:06.0 | ||
| 678 | Sandip DHOOFER | 41 | GBR | 3,805m | 2:06.1 | ||
| 679 | Paul Baldino | 77 | USA | 3,804m | 2:06.1 | ||
| 679 | Brad Burris | 45 | Austin, TX | USA | 3,804m | 2:06.1 | |
| 681 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,803m | 2:06.2 | |
| 681 | Scott Draper | 56 | Ames, IA | USA | 3,803m | 2:06.2 | |
| 683 | Lindsay B | 48 | AB | CAN | Team Canada | 3,802m | 2:06.2 |
| 684 | John O’Donovan | 53 | IRL | 3,801m | 2:06.2 | ||
| 685 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,800m | 2:06.3 | |
| 685 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,800m | 2:06.3 | |
| 687 | Shane Hanley | 38 | USA | 3,799m | 2:06.3 | ||
| 688 | Joshua Stuart | 47 | CA | USA | 3,797m | 2:06.4 | |
| 689 | Blaine Gellert | 41 | USA | 3,796m | 2:06.4 | ||
| 689 | Darren Portch | 54 | Bristol | GBR | 3,796m | 2:06.4 | |
| 689 | Drew Downey | 43 | USA | 3,796m | 2:06.4 | ||
| 692 | Mahmood Jafari | 48 | CAN | 3,794m | 2:06.5 | ||
| 693 | William Ruiz | 61 | Stamford, CT | USA | 3,793m | 2:06.5 | |
| 694 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,792m | 2:06.5 |
| 695 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,791m | 2:06.6 |
| 695 | M S | 36 | GER | 3,791m | 2:06.6 | ||
| 695 | Erik Hagman | 54 | Lambertville, NJ | USA | 3,791m | 2:06.6 | |
| 695 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,791m | 2:06.6 |
| 695 | David Seymour | 61 | Winchester | GBR | 3,791m | 2:06.6 | |
| 700 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,790m | 2:06.6 |