Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 36 USA 9:01.4 1:30.0
2 Jim Berriman 42 GBR 9:38.9 1:32.2
3 Dion den Hoed 37 NED 10:07.1 1:34.2
4 Ehsan Dana 42 USA 10:46.7 1:36.8
5 Sebastijan Mašić 45 CRO 10:54.2 1:37.6
6 Justin Campbell 44 USA 10:59.5 1:37.3
7 Jordan Monnink 37 CAN 11:00.5 1:37.3
8 Ross Duffy 30 IRL 11:04.9 1:37.9
9 Eric Mika 29 USA 11:24.8 1:40.6
10 Vivien Schmitt 32 FRA 11:32.0 1:39.3
11 Winston H. 40 NED 11:53.2 1:40.2
12 Frederick Karlsson 52 SWE 12:03.6 1:41.2
13 Grantly Clonan 57 AUS 12:06.3 1:41.4
14 Brandon Montgomery 35 USA 12:13.9 1:41.5
15 Luke Kneebone 43 AUS 12:27.0 1:42.5
16 Loren Lamb 28 USA 12:28.4 1:42.4
17 Bérenger Lahouste 37 FRA 12:31.5 1:42.9
18 Will Greenwood (OG) 51 GBR 12:36.2 1:43.1
19 Brian Turner 55 CAN 12:36.9 1:43.2
20 Subutai Kettel 35 USA 12:37.3 1:43.0
21 Craig Moses 38 GBR 12:37.8 1:43.0
22 Jason Vaughan 52 AUS 12:40.5 1:43.6
23 Dan Kozak 38 USA 12:41.0 1:46.6
24 Jack Wafer 25 GBR 12:52.7 1:44.2
25 Viktor Man 40 KAZ 12:55.1 1:44.5
26 Chris Bestwick 36 NZL 12:55.9 1:44.2
27 Rhys Dix 29 AUS 13:02.0 1:44.7
28 Scott Campbell 38 CAN 13:04.2 1:45.5
29 Maik Braun 46 GER 13:10.2 1:45.5
30 Vlad Lazurenko 27 UKR 13:10.6 1:45.3
31 Matt Marcinko 37 POL 13:11.1 1:44.7
32 Paweł Karwowski 31 POL 13:11.4 1:45.0
33 Stephan Meier 50 GER 13:14.2 1:45.1
34 Ian Murphy 39 USA 13:16.0 1:45.3
35 Mark Livingstone 50 AUS 13:17.6 1:45.1
36 Lewis Trickett 41 NZL 13:19.5 1:46.2
37 Late Bloomer :) 47 KOR 13:24.5 1:45.7
38 Øyvind Sølberg 37 NOR 13:24.7 1:45.7
38 Ray Fredette 45 USA 13:24.7 1:46.2
40 Tamás Polónyi 43 HUN 13:25.4 1:45.7
41 Noel Fechhelm 49 USA 13:27.4 1:45.7
42 Seth Klotzle 27 USA 13:27.8 1:47.3
43 Jackson Price 39 AUS 13:31.2 1:46.4
44 Rob Ward 58 GBR 13:34.8 1:46.3
45 Craig Sifers 40 USA 13:35.1 1:46.1
46 Luke Smutny 26 USA 13:36.7 1:47.7
47 Alex Evenson 46 USA 13:50.2 1:47.8
48 Joe Priore 48 USA 13:50.9 1:47.0
49 Chris Webber 39 GBR 13:52.9 1:47.4
50 Daniel Levis - CHN 13:53.6 1:47.3