Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 36 | MN | USA | 9:01.4 | 1:30.0 | |
2 | Jim Berriman | 42 | GBR | 9:38.9 | 1:32.2 | ||
3 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 10:07.1 | 1:34.2 |
4 | Ehsan Dana | 42 | WA | USA | 10:46.7 | 1:36.8 | |
5 | Sebastijan Mašić | 45 | Gospic | CRO | 10:54.2 | 1:37.6 | |
6 | Justin Campbell | 44 | USA | GARAGEATHLETE | 10:59.5 | 1:37.3 | |
7 | Jordan Monnink | 37 | ON | CAN | Team Canada | 11:00.5 | 1:37.3 |
8 | Ross Duffy | 30 | IRL | reddit /r/ rowing | 11:04.9 | 1:37.9 | |
9 | Eric Mika | 29 | USA | 11:24.8 | 1:40.6 | ||
10 | Vivien Schmitt | 32 | FRA | 11:32.0 | 1:39.3 | ||
11 | Winston H. | 40 | NED | 11:53.2 | 1:40.2 | ||
12 | Frederick Karlsson | 52 | Nässjö | SWE | 12:03.6 | 1:41.2 | |
13 | Grantly Clonan | 57 | QLD | AUS | 12:06.3 | 1:41.4 | |
14 | Brandon Montgomery | 35 | USA | 12:13.9 | 1:41.5 | ||
15 | Luke Kneebone | 43 | Mildura | AUS | 12:27.0 | 1:42.5 | |
16 | Loren Lamb | 28 | USA | 12:28.4 | 1:42.4 | ||
17 | Bérenger Lahouste | 37 | Dreux | FRA | 12:31.5 | 1:42.9 | |
18 | Will Greenwood (OG) | 51 | GBR | 12:36.2 | 1:43.1 | ||
19 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 12:36.9 | 1:43.2 |
20 | Subutai Kettel | 35 | USA | 12:37.3 | 1:43.0 | ||
21 | Craig Moses | 38 | Neath | GBR | 12:37.8 | 1:43.0 | |
22 | Jason Vaughan | 52 | AUS | 12:40.5 | 1:43.6 | ||
23 | Dan Kozak | 38 | Anchorage, AK | USA | 12:41.0 | 1:46.6 | |
24 | Jack Wafer | 25 | GBR | 12:52.7 | 1:44.2 | ||
25 | Viktor Man | 40 | KAZ | 12:55.1 | 1:44.5 | ||
26 | Chris Bestwick | 36 | NZL | 12:55.9 | 1:44.2 | ||
27 | Rhys Dix | 29 | AUS | 13:02.0 | 1:44.7 | ||
28 | Scott Campbell | 38 | CAN | 13:04.2 | 1:45.5 | ||
29 | Maik Braun | 46 | GER | 13:10.2 | 1:45.5 | ||
30 | Vlad Lazurenko | 27 | UKR | 13:10.6 | 1:45.3 | ||
31 | Matt Marcinko | 37 | POL | 13:11.1 | 1:44.7 | ||
32 | Paweł Karwowski | 31 | POL | 13:11.4 | 1:45.0 | ||
33 | Stephan Meier | 50 | GER | 13:14.2 | 1:45.1 | ||
34 | Ian Murphy | 39 | Corona, CA | USA | 13:16.0 | 1:45.3 | |
35 | Mark Livingstone | 50 | Sydney, NSW | AUS | 13:17.6 | 1:45.1 | |
36 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 13:19.5 | 1:46.2 |
37 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 13:24.5 | 1:45.7 |
38 | Øyvind Sølberg | 37 | NOR | 13:24.7 | 1:45.7 | ||
38 | Ray Fredette | 45 | USA | 13:24.7 | 1:46.2 | ||
40 | Tamás Polónyi | 43 | HUN | 13:25.4 | 1:45.7 | ||
41 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 13:27.4 | 1:45.7 | |
42 | Seth Klotzle | 27 | USA | 13:27.8 | 1:47.3 | ||
43 | Jackson Price | 39 | AUS | 13:31.2 | 1:46.4 | ||
44 | Rob Ward | 58 | North London | GBR | 13:34.8 | 1:46.3 | |
45 | Craig Sifers | 40 | Kansas City, MO | USA | 13:35.1 | 1:46.1 | |
46 | Luke Smutny | 26 | USA | 13:36.7 | 1:47.7 | ||
47 | Alex Evenson | 46 | St. Paul, MN | USA | 13:50.2 | 1:47.8 | |
48 | Joe Priore | 48 | NY | USA | 13:50.9 | 1:47.0 | |
49 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 13:52.9 | 1:47.4 |
50 | Daniel Levis | - | Shanghai | CHN | 13:53.6 | 1:47.3 |