Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Monte Brown | 52 | TX | USA | 35:25.3 | 3:00.3 | |
| 1202 | Raj Mamadgi | 40 | USA | 35:26.1 | 3:03.1 | ||
| 1203 | Dawn Markovsky | 46 | USA | 35:27.8 | 3:00.5 | ||
| 1204 | CA Nicholson | 59 | USA | CROSSFIT | 35:56.0 | 3:02.1 | |
| 1205 | Emily Buell | 34 | USA | 36:03.1 | 3:03.0 | ||
| 1206 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 36:03.7 | 3:03.5 | |
| 1207 | Elizabeth Adams | 59 | Cary, NC | USA | 36:17.2 | 3:05.8 | |
| 1208 | Chuck Schreiber | 66 | USA | 36:31.8 | 3:04.9 | ||
| 1209 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 36:32.2 | 3:04.6 | |
| 1210 | Jorge Han | 72 | Fort Lauderdale , FL | USA | Hollywood Rowing Club | 36:34.7 | 3:07.7 |
| 1211 | Mariangeles Milobichi | 45 | ARG | 36:38.0 | 3:05.8 | ||
| 1212 | Susanne Mooslehner | 63 | GER | 36:39.4 | 3:06.3 | ||
| 1213 | Lafayette Williams | 47 | USA | 36:48.7 | 3:06.5 | ||
| 1214 | Jerad R | 39 | USA | 37:13.4 | 3:08.4 | ||
| 1215 | James S | 47 | TX | USA | 37:18.0 | 3:16.5 | |
| 1216 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 37:42.4 | 3:10.3 |
| 1217 | Lisa Burke | 60 | USA | 37:51.4 | 3:11.2 | ||
| 1218 | Céline Gonnord | 41 | FRA | 37:58.0 | 3:13.4 | ||
| 1219 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 37:58.7 | 3:12.5 |
| 1220 | Vasanth Appaji | 49 | Tempe, AZ | USA | 38:08.7 | 3:11.8 | |
| 1221 | Mary Clark | 68 | USA | 38:36.2 | 3:14.9 | ||
| 1222 | Megan Rosati | 43 | USA | 38:40.5 | 3:18.5 | ||
| 1223 | Margaret MacLellan | 67 | CAN | 38:44.0 | 3:14.8 | ||
| 1224 | Barbara Faulstich | 32 | GER | 38:47.7 | 3:28.7 | ||
| 1225 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 39:24.4 | 3:18.6 | |
| 1226 | Ambrosia Perez | 55 | ESP | 39:49.4 | 3:20.9 | ||
| 1227 | Margaret Nye | 68 | USA | 39:53.1 | 3:22.9 | ||
| 1228 | Kristy H | 44 | NC | USA | 40:25.1 | 3:24.8 | |
| 1229 | Mimi Lulu | 54 | GER | 40:44.1 | 3:27.0 | ||
| 1230 | Ryan Craig | 52 | CA | USA | 40:53.1 | 3:26.3 | |
| 1231 | Curtis Zell | 70 | Bloomington , IL | USA | 42:05.4 | 3:32.0 | |
| 1232 | Jennifer Listenberger | 52 | USA | 42:22.8 | 3:35.7 | ||
| 1233 | S Kob | 54 | USA | 43:10.3 | 3:38.4 | ||
| 1234 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 43:23.4 | 3:40.0 |
| 1235 | Mattias Amundin | 15 | SWE | 44:11.4 | 3:48.9 | ||
| 1236 | Rhonda Crowther | 56 | USA | 44:53.3 | 3:49.4 | ||
| 1237 | Barbara Bayer | - | Nasushiobara, Tochigi | JPN | Japan & Friends Indoor Rowers | 45:03.4 | 3:51.8 |
| 1238 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 48:54.2 | 4:25.3 |