Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Riley Martin | 27 | USA | 4,984m | 1:36.3 | ||
| 2 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 4,872m | 1:38.5 |
| 3 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 4,820m | 1:39.5 |
| 4 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,798m | 1:40.0 | |
| 5 | Subutai Kettel | 35 | USA | 4,717m | 1:41.7 | ||
| 6 | Richard Bartley | 47 | Belfast | GBR | 4,716m | 1:41.7 | |
| 7 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 4,674m | 1:42.6 |
| 8 | Richard Wood | 40 | RSA | The Delivery Room | 4,663m | 1:42.9 | |
| 9 | Vojtech Barton | 35 | Praha | CZE | 4,656m | 1:43.0 | |
| 10 | John Dunlap | 56 | USA | 4,650m | 1:43.2 | ||
| 11 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,642m | 1:43.4 |
| 12 | Niall Kerbey | 42 | IRL | 4,637m | 1:43.5 | ||
| 13 | Rob Phillips | 40 | GBR | 4,636m | 1:43.5 | ||
| 14 | Lucas Lettow | 30 | GER | 4,634m | 1:43.5 | ||
| 15 | Dave Winnacker | 49 | Albany, CA | USA | 4,616m | 1:43.9 | |
| 16 | Ben Perkins | 41 | AUS | 4,604m | 1:44.2 | ||
| 17 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,596m | 1:44.4 | |
| 18 | julien briche | 42 | REU | 4,593m | 1:44.5 | ||
| 18 | Fabrice Martin | 47 | FRA | 4,593m | 1:44.5 | ||
| 20 | Aric Isfeld | 40 | USA | 4,589m | 1:44.5 | ||
| 21 | Mads Lexander | 30 | NOR | 4,580m | 1:44.8 | ||
| 22 | Nick van Breda | 36 | NZL | 4,579m | 1:44.8 | ||
| 23 | Matthew Noakes | 33 | Seattle, WA | USA | 4,576m | 1:44.8 | |
| 24 | Jeroen Claeys | 43 | BEL | 4,572m | 1:44.9 | ||
| 25 | Paweł Karwowski | 31 | POL | 4,566m | 1:45.1 | ||
| 26 | Nick Abendanon | 37 | FRA | 4,557m | 1:45.3 | ||
| 27 | Brian Stueve | 37 | USA | 4,555m | 1:45.3 | ||
| 28 | Chris Ray | 35 | USA | 4,550m | 1:45.4 | ||
| 29 | Yuseff Murphy | 40 | SIN | 4,544m | 1:45.6 | ||
| 30 | Ryan Diggle | 36 | GBR | Royal Navy Veterans | 4,535m | 1:45.8 | |
| 31 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 4,522m | 1:46.1 |
| 32 | Drew Eicher | 42 | USA | 4,515m | 1:46.3 | ||
| 33 | Daniel Thornburn | 46 | Farnham | GBR | 4,514m | 1:46.3 | |
| 34 | Iain Arseneau | 36 | CAN | 4,513m | 1:46.3 | ||
| 35 | Brad Fairfax | 42 | USA | 4,510m | 1:46.4 | ||
| 35 | Joe Priore | 48 | NY | USA | 4,510m | 1:46.4 | |
| 37 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,508m | 1:46.4 |
| 38 | Elliot Lister-Fell | 34 | GBR | 4,500m | 1:46.6 | ||
| 39 | Colin Keating | 29 | USA | 4,497m | 1:46.7 | ||
| 40 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,496m | 1:46.7 | |
| 41 | Ben Walsh | 47 | Hitchin | GBR | 4,493m | 1:46.8 | |
| 42 | Göran Sbiegay | 53 | GER | 4,490m | 1:46.9 | ||
| 43 | Andries Zijlstra | 52 | Alameda | USA | 4,489m | 1:46.9 | |
| 44 | nicolas morency | 21 | CAN | 4,487m | 1:46.9 | ||
| 45 | Alastair Steele | 51 | GBR | 4,482m | 1:47.0 | ||
| 46 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,481m | 1:47.1 | |
| 47 | Nick Warren | 53 | Johannesburg | RSA | 4,476m | 1:47.2 | |
| 48 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,474m | 1:47.2 |
| 49 | William Pryor | 38 | USA | 4,470m | 1:47.3 | ||
| 50 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,468m | 1:47.4 |