Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	27		USA		4,984m	1:36.3
2	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	4,872m	1:38.5
3	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	4,820m	1:39.5
4	Anthony Hooton	43		GBR	Royal Navy Veterans	4,798m	1:40.0
5	Subutai Kettel	35		USA		4,717m	1:41.7
6	Richard Bartley	47	Belfast	GBR		4,716m	1:41.7
7	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	4,674m	1:42.6
8	Richard Wood	40		RSA	The Delivery Room	4,663m	1:42.9
9	Vojtech Barton	35	Praha	CZE		4,656m	1:43.0
10	John Dunlap	56		USA		4,650m	1:43.2
11	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,642m	1:43.4
12	Niall Kerbey	42		IRL		4,637m	1:43.5
13	Rob Phillips	40		GBR		4,636m	1:43.5
14	Lucas Lettow	30		GER		4,634m	1:43.5
15	Dave Winnacker	49	Albany, CA	USA		4,616m	1:43.9
16	Ben Perkins	41		AUS		4,604m	1:44.2
17	Сергей Павлий	47	Ставрополь	UNAFF		4,596m	1:44.4
18	julien briche	42		REU		4,593m	1:44.5
18	Fabrice Martin	47		FRA		4,593m	1:44.5
20	Aric Isfeld	40		USA		4,589m	1:44.5
21	Mads Lexander	30		NOR		4,580m	1:44.8
22	Nick van Breda	36		NZL		4,579m	1:44.8
23	Matthew Noakes	33	Seattle, WA	USA		4,576m	1:44.8
24	Jeroen Claeys	43		BEL		4,572m	1:44.9
25	Paweł Karwowski	31		POL		4,566m	1:45.1
26	Nick Abendanon	37		FRA		4,557m	1:45.3
27	Brian Stueve	37		USA		4,555m	1:45.3
28	Chris Ray	35		USA		4,550m	1:45.4
29	Yuseff Murphy	40		SIN		4,544m	1:45.6
30	Ryan Diggle	36		GBR	Royal Navy Veterans	4,535m	1:45.8
31	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,522m	1:46.1
32	Drew Eicher	42		USA		4,515m	1:46.3
33	Daniel Thornburn	46	Farnham	GBR		4,514m	1:46.3
34	Iain Arseneau	36		CAN		4,513m	1:46.3
35	Brad Fairfax	42		USA		4,510m	1:46.4
35	Joe Priore	48	NY	USA		4,510m	1:46.4
37	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,508m	1:46.4
38	Elliot Lister-Fell	34		GBR		4,500m	1:46.6
39	Colin Keating	29		USA		4,497m	1:46.7
40	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,496m	1:46.7
41	Ben Walsh	47	Hitchin	GBR		4,493m	1:46.8
42	Göran Sbiegay	53		GER		4,490m	1:46.9
43	Andries Zijlstra	52	Alameda	USA		4,489m	1:46.9
44	nicolas morency	21		CAN		4,487m	1:46.9
45	Alastair Steele	51		GBR		4,482m	1:47.0
46	Kevin Schmidt	51	Cincinnati, OH	USA		4,481m	1:47.1
47	Nick Warren	53	Johannesburg	RSA		4,476m	1:47.2
48	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,474m	1:47.2
49	William Pryor	38		USA		4,470m	1:47.3
50	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,468m	1:47.4