Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Miner | 56 | USA | 4,210m | 1:54.0 | ||
| 202 | adrian richard | 47 | AB | CAN | 4,206m | 1:54.1 | |
| 203 | Phil Murphy | 41 | GBR | 4,205m | 1:54.1 | ||
| 203 | Nikola Nikolaev | 29 | BUL | 4,205m | 1:54.1 | ||
| 205 | Tom Ord | 66 | Motherwell | GBR | Strathclyde Park RC | 4,203m | 1:54.2 |
| 205 | Dave Greatorex | 41 | GBR | 4,203m | 1:54.2 | ||
| 207 | Johan Stenqvist | 47 | SWE | 4,200m | 1:54.2 | ||
| 207 | david kiguradze | 42 | USA | 4,200m | 1:54.2 | ||
| 209 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 4,199m | 1:54.3 | |
| 210 | Brad Salman | 58 | MN | USA | 4,197m | 1:54.3 | |
| 211 | Alexandre LAFON | 46 | Bayonne | FRA | 4,194m | 1:54.4 | |
| 212 | Todd Martin | 39 | Chino, CA | USA | 4,192m | 1:54.5 | |
| 213 | Craig Pollock | 41 | CAN | 4,190m | 1:54.5 | ||
| 213 | Taft Franklin | 40 | USA | 4,190m | 1:54.5 | ||
| 215 | Chris Ouellette | 36 | USA | 4,188m | 1:54.6 | ||
| 216 | Glenn Iozzo | 53 | USA | 4,187m | 1:54.6 | ||
| 217 | Giuseppe Z | 37 | ITA | 4,185m | 1:54.6 | ||
| 218 | Joshua Causie | 37 | USA | 4,182m | 1:54.7 | ||
| 218 | Olivier Lamouche | 54 | FRA | 4,182m | 1:54.7 | ||
| 220 | Markus Rienecker | 47 | GER | 4,180m | 1:54.8 | ||
| 221 | Matthew Siemsen | 34 | USA | 4,176m | 1:54.9 | ||
| 222 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,173m | 1:55.0 | |
| 222 | Jacob Brandt Olsen | 51 | Ballerup | DEN | 4,173m | 1:55.0 | |
| 224 | Blah Blah | 34 | USA | 4,172m | 1:55.0 | ||
| 225 | HIDE HOTTA | 41 | SIN | 4,171m | 1:55.0 | ||
| 225 | Jonas Bach | 30 | DEN | 4,171m | 1:55.0 | ||
| 227 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,170m | 1:55.1 |
| 227 | Adam Karr | 49 | USA | 4,170m | 1:55.1 | ||
| 227 | Adam Bobola | 39 | USA | 4,170m | 1:55.1 | ||
| 227 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,170m | 1:55.1 |
| 231 | Silvio Artusi | 57 | SUI | 4,169m | 1:55.1 | ||
| 232 | Brian Rash | 51 | Flower Mound, TX | USA | 4,167m | 1:55.1 | |
| 233 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,166m | 1:55.2 | |
| 234 | Seth Webber | 52 | USA | 4,164m | 1:55.2 | ||
| 235 | Stefan Hamelinck | 49 | Gent | BEL | 4,163m | 1:55.3 | |
| 235 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,163m | 1:55.3 | |
| 235 | Ian Murphy | 39 | Corona, CA | USA | 4,163m | 1:55.3 | |
| 238 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,161m | 1:55.3 | |
| 239 | Jack Juhola | 69 | Mount Vernon, IN | USA | 4,160m | 1:55.3 | |
| 240 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,157m | 1:55.4 | |
| 241 | Yoon S. Park | 51 | Seoul | KOR | 4,156m | 1:55.4 | |
| 241 | Andrew Crossman | 47 | AUS | Fire Rescue Victoria | 4,156m | 1:55.4 | |
| 241 | Michael Swallow | 51 | USA | 4,156m | 1:55.4 | ||
| 241 | Ray OCHOA | 44 | USA | 4,156m | 1:55.4 | ||
| 245 | Max Leonard | 39 | Memphis, TN | USA | 4,155m | 1:55.5 | |
| 246 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 4,154m | 1:55.5 |
| 247 | Ralf Brudel | 61 | GER | 4,153m | 1:55.5 | ||
| 247 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,153m | 1:55.5 |
| 247 | Todd Kamrud | 53 | USA | 4,153m | 1:55.5 | ||
| 250 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,150m | 1:55.6 |