Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sherri Pantazes	60		USA		2,849m	2:48.4
1402	Sylvain Rietmann	44		FRA		2,843m	2:48.8
1403	Anne Ades	55		USA		2,836m	2:49.2
1404	Crystal Sagarnaga	48		USA		2,831m	2:49.5
1405	Patrick Hogan	53		CAN		2,805m	2:51.1
1406	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,804m	2:51.1
1407	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	2,803m	2:51.2
1408	Ngozi Osuagwu	59		USA		2,792m	2:51.9
1409	Nadia Amrouche	52		CAN		2,791m	2:51.9
1410	Samantha Franz	38		USA		2,788m	2:52.1
1411	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,786m	2:52.2
1412	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,785m	2:52.3
1412	Derek Chen	48	Perth, WA	AUS		2,785m	2:52.3
1414	Elma Becar	24		BIH		2,780m	2:52.6
1415	Camille Bustamante	33	Tampa, FL	USA		2,779m	2:52.7
1416	Layla Swift	48	Bloomington, IN	USA		2,777m	2:52.8
1417	Tyler Senn	50		USA		2,762m	2:53.7
1418	Craig Wortman	58		USA		2,759m	2:53.9
1419	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	2,757m	2:54.1
1420	Jason Rahl	50		USA		2,755m	2:54.2
1421	Marjun Persdóttir Haraldsen	30		FRO		2,751m	2:54.4
1422	Mihai Pricochi	34	London	GBR		2,748m	2:54.6
1423	Dave G	52		USA		2,738m	2:55.3
1424	Kaile Ferguson	34	Boulder , CO	USA		2,737m	2:55.3
1425	Robert Cox	85	Birmingham, AL	USA		2,726m	2:56.0
1426	June Winchester	46	Middletown, DE	USA		2,722m	2:56.3
1426	Zheng Liu	36		USA		2,722m	2:56.3
1428	Michele Conner	55		USA		2,721m	2:56.4
1428	Makayla Wax	18		USA		2,721m	2:56.4
1430	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,710m	2:57.1
1431	Kristi Farber	48		USA		2,708m	2:57.2
1432	Liz Murphy	47		USA		2,703m	2:57.5
1432	Jim Brantley	69	MT	USA		2,703m	2:57.5
1434	Stacie Petter	46	NC	USA		2,698m	2:57.9
1435	Martha Murphy	61		USA		2,696m	2:58.0
1436	Vicki Wilson	68	Chippewa Falls, WI	USA	TEAM MELALEUCA	2,691m	2:58.3
1437	Brent Johnson	46		USA		2,687m	2:58.6
1438	Steph Beushaw	54		GBR		2,677m	2:59.3
1439	Andre S	-	London	GBR		2,671m	2:59.7
1440	Hans Pfeil	60		GER	Free Spirits	2,667m	2:59.9
1440	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,667m	2:59.9
1442	Edward Resnick	56		USA		2,661m	3:00.3
1443	Big FestiveSteve	41		USA		2,658m	3:00.5
1444	Derek Brown	39		USA		2,656m	3:00.7
1445	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,635m	3:02.1
1446	V Rawson	47		GBR		2,628m	3:02.6
1447	Ellen Knott	15		GBR		2,627m	3:02.7
1448	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,618m	3:03.3
1449	Brett Boykin	33		USA		2,610m	3:03.9
1450	Brent Jacobs	34		CAN		2,601m	3:04.5