Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carla Sullivan	42		RSA		3,391m	2:21.5
1102	T Rex	37		USA		3,387m	2:21.7
1103	Drew Mummert	42		USA		3,386m	2:21.7
1104	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,384m	2:21.8
1104	Alicia Crawford	36		USA		3,384m	2:21.8
1106	Lauren Walker	38		USA		3,382m	2:21.9
1106	Jim Coen	74		USA		3,382m	2:21.9
1108	Alan J	50		USA		3,381m	2:21.9
1109	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	3,380m	2:22.0
1109	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,380m	2:22.0
1111	James Turner	68		USA		3,377m	2:22.1
1112	Matt Barclay	50		GBR		3,375m	2:22.2
1112	Oliver Pfändner	40		GER		3,375m	2:22.2
1114	Pascal Kentzinger	59	Kienheim	FRA		3,373m	2:22.3
1114	Tad Bennett	36		USA		3,373m	2:22.3
1116	Shawn Raborn	60		USA		3,372m	2:22.3
1117	Rob Blaszynski	55		USA		3,368m	2:22.5
1118	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,367m	2:22.5
1119	C Chasteen	50		USA		3,365m	2:22.6
1119	mitch langford	61		USA		3,365m	2:22.6
1121	Franco Guerra	43		HON		3,364m	2:22.6
1122	Jonathan Ramos	39	El Paso, TX	USA		3,361m	2:22.8
1122	Joshua Hofmann	42	Baltimore, MD	USA		3,361m	2:22.8
1124	Elena Grassi	39		ITA		3,360m	2:22.8
1124	哲张	27		CHN		3,360m	2:22.8
1126	Niaomi Allen	48		GBR		3,359m	2:22.8
1127	John A	51	La Grange Park	USA		3,358m	2:22.9
1128	Dan Chayes	63	PA	USA		3,357m	2:22.9
1129	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,355m	2:23.0
1130	Damien Lynch	49		USA		3,354m	2:23.1
1131	Tony Morgan	58		GBR		3,352m	2:23.1
1131	Lynn Plizga	60		USA		3,352m	2:23.1
1131	Inger V	32		NOR		3,352m	2:23.1
1131	Melanie Mae	41		USA		3,352m	2:23.1
1135	Francisco Colina	41		USA		3,349m	2:23.3
1135	Moriah Peterson	38		USA		3,349m	2:23.3
1137	Ed Lipartito	61	Lansdale, PA	USA		3,345m	2:23.4
1138	Paul Daley	41		GBR		3,343m	2:23.5
1139	Susanne Balb	52		GER		3,342m	2:23.6
1139	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,342m	2:23.6
1141	José Castro	52	Heredia	CRC		3,341m	2:23.6
1141	Rebe Quinb	44		USA		3,341m	2:23.6
1143	Noel E	39		PHI		3,340m	2:23.7
1143	Abbie Summers	34		NED		3,340m	2:23.7
1145	Dan Cooper	45		USA		3,339m	2:23.7
1146	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,338m	2:23.7
1146	Robert Prince	56	Santa Barbara, CA	USA		3,338m	2:23.7
1148	Ronald Cutaia	57	Hawthorn Woods, IL	USA		3,337m	2:23.8
1149	Sandy Heiser	61	Niagara, NY	USA		3,335m	2:23.9
1150	Hyunsoo Ahn	38		KOR		3,334m	2:23.9