Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Graham Turner	57	Southampton	GBR		3,392	2:21.5
1102	Carla Sullivan	42		RSA		3,391	2:21.5
1103	T Rex	37		USA		3,387	2:21.7
1104	Drew Mummert	42		USA		3,386	2:21.7
1105	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,384	2:21.8
1105	Alicia Crawford	36		USA		3,384	2:21.8
1107	Lauren Walker	38		USA		3,382	2:21.9
1107	Jim Coen	74		USA		3,382	2:21.9
1109	Alan J	50		USA		3,381	2:21.9
1110	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	3,380	2:22.0
1110	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,380	2:22.0
1112	James Turner	68		USA		3,377	2:22.1
1113	Matt Barclay	50		GBR		3,375	2:22.2
1113	Oliver Pfändner	40		GER		3,375	2:22.2
1115	Pascal Kentzinger	59	Kienheim	FRA		3,373	2:22.3
1115	Tad Bennett	36		USA		3,373	2:22.3
1117	Shawn Raborn	60		USA		3,372	2:22.3
1118	Rob Blaszynski	55		USA		3,368	2:22.5
1119	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,367	2:22.5
1120	C Chasteen	50		USA		3,365	2:22.6
1120	mitch langford	61		USA		3,365	2:22.6
1122	Franco Guerra	43		HON		3,364	2:22.6
1123	Jonathan Ramos	39	El Paso, TX	USA		3,361	2:22.8
1123	Joshua Hofmann	42	Baltimore, MD	USA		3,361	2:22.8
1125	Elena Grassi	39		ITA		3,360	2:22.8
1125	哲张	27		CHN		3,360	2:22.8
1127	Niaomi Allen	48		GBR		3,359	2:22.8
1128	John A	51	La Grange Park	USA		3,358	2:22.9
1129	Dan Chayes	63	PA	USA		3,357	2:22.9
1130	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,355	2:23.0
1131	Damien Lynch	49		USA		3,354	2:23.1
1132	Tony Morgan	58		GBR		3,352	2:23.1
1132	Lynn Plizga	60		USA		3,352	2:23.1
1132	Inger V	32		NOR		3,352	2:23.1
1132	Melanie Mae	41		USA		3,352	2:23.1
1136	Francisco Colina	41		USA		3,349	2:23.3
1136	Moriah Peterson	38		USA		3,349	2:23.3
1138	Ed Lipartito	61	Lansdale, PA	USA		3,345	2:23.4
1139	Paul Daley	41		GBR		3,343	2:23.5
1140	Susanne Balb	52		GER		3,342	2:23.6
1140	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,342	2:23.6
1142	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	3,341	2:23.6
1142	Rebe Quinb	-	CT	USA		3,341	2:23.6
1144	Noel E	39		PHI		3,340	2:23.7
1144	Abbie Summers	34		NED		3,340	2:23.7
1146	Dan Cooper	45		USA		3,339	2:23.7
1147	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,338	2:23.7
1147	Robert Prince	56	Santa Barbara, CA	USA		3,338	2:23.7
1149	Ronald Cutaia	57	Hawthorn Woods, IL	USA		3,337	2:23.8
1150	Sandy Heiser	61	Niagara, NY	USA		3,335	2:23.9