Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Hyunsoo Ahn | 38 | KOR | 3,334m | 2:23.9 | ||
| 1151 | Peter Offermann | 79 | Montclair, NJ | USA | 3,334m | 2:23.9 | |
| 1151 | Michael Reardon | 61 | USA | 3,334m | 2:23.9 | ||
| 1154 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,333m | 2:24.0 | |
| 1155 | Emma Sakhauva | 43 | UNAFF | 3,330m | 2:24.1 | ||
| 1156 | Federica Parodi | 39 | ITA | 3,329m | 2:24.1 | ||
| 1156 | Susan Atkinson | 50 | GBR | 3,329m | 2:24.1 | ||
| 1156 | John Cheever | 38 | USA | 3,329m | 2:24.1 | ||
| 1159 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,328m | 2:24.2 |
| 1160 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,327m | 2:24.2 |
| 1161 | Jennifer Nitchman | 52 | USA | 3,326m | 2:24.3 | ||
| 1161 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 3,326m | 2:24.3 | |
| 1163 | Stefan Tewis | 40 | GER | 3,325m | 2:24.3 | ||
| 1163 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,325m | 2:24.3 |
| 1165 | Ryan Spillane | 46 | CO | USA | 3,323m | 2:24.4 | |
| 1166 | Joseph Abshier | 46 | USA | 3,322m | 2:24.4 | ||
| 1167 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,321m | 2:24.5 |
| 1168 | Ninja A | - | USA | 3,320m | 2:24.5 | ||
| 1169 | Ian Warrington | 71 | Church Lawton π¬π§ | GBR | Team Diamonds | 3,319m | 2:24.6 |
| 1169 | Matt Braman | 51 | USA | 3,319m | 2:24.6 | ||
| 1169 | Lisa Bentley | 55 | CAN | 3,319m | 2:24.6 | ||
| 1172 | Julie A | 36 | USA | 3,318m | 2:24.6 | ||
| 1173 | JC Shaw | 39 | USA | 3,317m | 2:24.7 | ||
| 1174 | Zac Habel | 47 | Amarillo, TX | USA | 3,315m | 2:24.7 | |
| 1175 | Ed Bulkens | 54 | NED | 3,310m | 2:25.0 | ||
| 1175 | Carolyn Riffel | 52 | USA | 3,310m | 2:25.0 | ||
| 1175 | Mick Jordan | 44 | USA | 3,310m | 2:25.0 | ||
| 1175 | Lyndsey Ackman | 36 | USA | 3,310m | 2:25.0 | ||
| 1179 | Catherine Streule | 47 | SUI | 3,307m | 2:25.1 | ||
| 1179 | Sarah Rowswell-Freeman | 49 | GBR | 3,307m | 2:25.1 | ||
| 1181 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,306m | 2:25.1 | |
| 1182 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:25.3 |
| 1183 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,302m | 2:25.3 |
| 1184 | Kalee Freedy | 32 | USA | 3,297m | 2:25.5 | ||
| 1185 | Bob Wilson | 63 | USA | 3,296m | 2:25.6 | ||
| 1185 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 3,296m | 2:25.6 | |
| 1185 | Jesse Allen | 36 | USA | 3,296m | 2:25.6 | ||
| 1188 | Thomas Johnson | 38 | USA | 3,295m | 2:25.6 | ||
| 1189 | Michael TeBos | 61 | Grand Rapids, MI | USA | 3,294m | 2:25.7 | |
| 1189 | Elizabeth Clatch | 38 | USA | 3,294m | 2:25.7 | ||
| 1191 | Tanya Varoujian | 45 | GBR | 3,293m | 2:25.7 | ||
| 1192 | Louise Nally | 43 | IRL | 3,290m | 2:25.8 | ||
| 1192 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,290m | 2:25.8 | |
| 1194 | Tyson Peters | 43 | Fresno, CA | USA | 3,287m | 2:26.0 | |
| 1195 | Preston Wallace | 37 | ITA | 3,280m | 2:26.3 | ||
| 1195 | mark brandfass | 74 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,280m | 2:26.3 |
| 1197 | μ¬ν κΉ | 37 | KOR | 3,279m | 2:26.3 | ||
| 1198 | William Cooley | 74 | Albuquerque, NM | USA | 3,278m | 2:26.4 | |
| 1199 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:26.6 |
| 1200 | Mitri Ryce | 35 | NJ | USA | 3,272m | 2:26.6 |