Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,216m | 2:29.2 | |
| 1252 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 3,213m | 2:29.3 | |
| 1253 | bryan smith | 54 | GBR | 3,208m | 2:29.6 | ||
| 1253 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,208m | 2:29.6 |
| 1255 | Steven VanderVeen | 68 | USA | 3,207m | 2:29.6 | ||
| 1256 | Brent Crenshaw | 35 | USA | 3,206m | 2:29.7 | ||
| 1256 | Anna Homberg | 39 | GER | 3,206m | 2:29.7 | ||
| 1258 | Carson Davis | 39 | USA | 3,203m | 2:29.8 | ||
| 1259 | Cheally Elerick | 40 | USA | 3,201m | 2:29.9 | ||
| 1260 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 3,200m | 2:30.0 |
| 1261 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,197m | 2:30.1 |
| 1262 | Florian Knöchel | 41 | GER | 3,196m | 2:30.1 | ||
| 1262 | Christian Tänzer | 40 | GER | 3,196m | 2:30.1 | ||
| 1264 | Thomas Haggerty | 41 | USA | 3,194m | 2:30.2 | ||
| 1264 | Dan Blossom | 46 | USA | 3,194m | 2:30.2 | ||
| 1266 | Jeremy Lai | 35 | CAN | 3,193m | 2:30.3 | ||
| 1267 | Nicolas Lunet | 38 | FRA | 3,191m | 2:30.4 | ||
| 1268 | Olaf Herold | 54 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,190m | 2:30.4 |
| 1269 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,189m | 2:30.5 |
| 1270 | Mike King | 74 | USA | 3,187m | 2:30.6 | ||
| 1270 | Fede Ratier | 37 | SWE | 3,187m | 2:30.6 | ||
| 1272 | Terri Swanson | 51 | USA | 3,186m | 2:30.6 | ||
| 1273 | Farah Fazlic | 17 | BIH | 3,182m | 2:30.8 | ||
| 1273 | Philip Lawrenson | 60 | GBR | 3,182m | 2:30.8 | ||
| 1275 | Heather Bakker | 42 | USA | 3,181m | 2:30.8 | ||
| 1276 | Renee LaJoie | 40 | CAN | 3,179m | 2:30.9 | ||
| 1277 | olivia w | 45 | USA | 3,174m | 2:31.2 | ||
| 1278 | Heidi Audette | 50 | USA | 3,171m | 2:31.3 | ||
| 1279 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,169m | 2:31.4 |
| 1280 | Sabrina Dent | 34 | Bartlett, TN | USA | CrossFit Memphis | 3,168m | 2:31.5 |
| 1281 | Trudy Kaltner | 47 | USA | 3,167m | 2:31.5 | ||
| 1282 | Justin Stephens | 38 | USA | 3,165m | 2:31.6 | ||
| 1283 | Lori Silvestri | 52 | Waynesboro, AL | USA | 3,163m | 2:31.7 | |
| 1284 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 3,161m | 2:31.8 | |
| 1285 | Karen Buchanan | 58 | TX | USA | 3,158m | 2:31.9 | |
| 1286 | Annika Matras | 46 | FRO | 3,152m | 2:32.2 | ||
| 1287 | Celea Bogdan | 41 | ROU | 3,148m | 2:32.4 | ||
| 1288 | kirstin forsythe | 54 | GBR | 3,147m | 2:32.5 | ||
| 1288 | Ivonne Gualtero Aragon | 36 | COL | 3,147m | 2:32.5 | ||
| 1290 | Dale Lowe | 73 | Halifax, NS | CAN | 3,146m | 2:32.5 | |
| 1291 | Marina babilonia | 32 | PUR | 3,144m | 2:32.6 | ||
| 1292 | Nina Vdd | 39 | BEL | 3,139m | 2:32.9 | ||
| 1293 | Dan Edwards | 59 | USA | 3,138m | 2:32.9 | ||
| 1294 | Samuel Schultz | 32 | USA | 3,135m | 2:33.1 | ||
| 1294 | Carlos Joaquim Casanova | 64 | POR | 3,135m | 2:33.1 | ||
| 1296 | Julie Patton | 47 | USA | 3,131m | 2:33.3 | ||
| 1297 | Stephan Defreyne | 66 | BEL | 3,130m | 2:33.3 | ||
| 1298 | Jacob Newman | 32 | USA | 3,129m | 2:33.4 | ||
| 1299 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,128m | 2:33.4 | |
| 1300 | Natalia Hilton | 28 | USA | 3,124m | 2:33.6 |