Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Natalia Hilton	28		USA		3,124m	2:33.6
1302	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,121m	2:33.7
1303	Bob Marshall	66		GBR		3,119m	2:33.8
1304	Claudia Corrales	40		NCA		3,118m	2:33.9
1305	Irene Schmalz	70		USA		3,117m	2:33.9
1306	Thomas Scotton	67	Middletown, CT	USA		3,113m	2:34.1
1306	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,113m	2:34.1
1308	Gail Dokucu	60	Chicago, IL	USA		3,111m	2:34.2
1309	L Keller	60		USA		3,110m	2:34.3
1310	Mikael Rundell	52		SWE		3,108m	2:34.4
1311	Gabriel Devenyi	39		CAN		3,107m	2:34.4
1312	Patrick Harte	67		GBR		3,102m	2:34.7
1313	Karl Ott	43		USA		3,098m	2:34.9
1314	Jeanette Nyland	53		SWE		3,097m	2:34.9
1315	Sander Overheul	54		NED		3,091m	2:35.2
1315	Laura Siverling	48	Hayward, WI	USA		3,091m	2:35.2
1317	William Donnelly	82	Seattle, WA	USA		3,088m	2:35.4
1318	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,086m	2:35.5
1319	Sylvia Nelsen	47		USA		3,085m	2:35.5
1320	C Rod	60	CO	USA		3,082m	2:35.7
1320	Eva Kjæld Hansen	27		FRO		3,082m	2:35.7
1322	John Goldman	83		GBR	Rowing for Beer	3,079m	2:35.8
1323	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,078m	2:35.9
1323	Angela Osterman	49		USA		3,078m	2:35.9
1325	Charlotte Talbot	13		AUS		3,075m	2:36.0
1326	Andrea JI	38		KOR		3,072m	2:36.2
1327	Philip Horne	46		USA		3,070m	2:36.3
1328	Lauren Baltazar	38		USA		3,058m	2:36.9
1329	Michael Juster	49		USA		3,057m	2:37.0
1330	Christian Iaconucci	47		FRA		3,054m	2:37.1
1331	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,051m	2:37.3
1332	Andrew Moore-Stow	67		GBR		3,046m	2:37.5
1333	Richie Irvin	56	Alabaster, AL	USA		3,045m	2:37.6
1334	Jedd Levin	38		USA		3,044m	2:37.6
1335	Melinda Cole	-		USA		3,036m	2:38.1
1336	Jamie Robinson	42		USA		3,030m	2:38.4
1337	Patrick Mack	43		CAN		3,029m	2:38.4
1338	SeongBeom Hong	37		KOR		3,025m	2:38.6
1339	Neal Brumley	68		USA		3,024m	2:38.7
1340	Frederik W	12		GER		3,023m	2:38.7
1341	Jerad R	39		USA		3,017m	2:39.0
1342	Natasha Renfro	31		USA		3,008m	2:39.5
1343	Cathy N	40		USA		3,007m	2:39.6
1343	Robert Bourque	48		USA		3,007m	2:39.6
1345	Valentín Jornet Casanova	50	Valencia	ESP		3,004m	2:39.7
1346	Sheryl Townley	41		IRL		3,001m	2:39.9
1347	Philip Beck	53	Salt Lake City, UT	USA		2,997m	2:40.1
1348	Jeremia Mleczko	43		USA		2,995m	2:40.2
1349	Stephen Bridgett	70	Leeds	GBR		2,992m	2:40.4
1350	Roger Bryson	64	Erlenbach	SUI		2,990m	2:40.5