Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Francesca Spizzirri | 34 | ITA | Sport Life | 3,447m | 2:19.2 | |
| 1050 | Troy Anderson | - | USA | 3,447m | 2:19.2 | ||
| 1053 | Liv Eickenrodt | 35 | GER | 3,444m | 2:19.3 | ||
| 1054 | Daniela Erlacher | 41 | GER | 3,443m | 2:19.4 | ||
| 1054 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 3,443m | 2:19.4 | |
| 1056 | Jason Wyman | 39 | USA | 3,442m | 2:19.4 | ||
| 1057 | Ron Meyer | 30 | SUI | 3,441m | 2:19.4 | ||
| 1057 | R Inglis | 60 | USA | 3,441m | 2:19.4 | ||
| 1059 | Gary Tiedemann | 53 | USA | 3,438m | 2:19.6 | ||
| 1060 | Sue Buboltz | 63 | USA | 3,437m | 2:19.6 | ||
| 1061 | Fernando Gutierrez | 48 | ARG | 3,436m | 2:19.6 | ||
| 1061 | Frank Nimeth | 41 | USA | 3,436m | 2:19.6 | ||
| 1063 | Andrei Mihai | 24 | ROU | 3,435m | 2:19.7 | ||
| 1064 | Francisco GQ | 48 | ESP | 3,434m | 2:19.7 | ||
| 1065 | Harry Lim | 46 | Orlando, FL | USA | 3,432m | 2:19.8 | |
| 1066 | John Aquino | 62 | USA | 3,430m | 2:19.9 | ||
| 1067 | Adamo Ristaino | 24 | USA | 3,429m | 2:19.9 | ||
| 1068 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 3,428m | 2:20.0 | |
| 1068 | Sandra Lopez | 38 | USA | 3,428m | 2:20.0 | ||
| 1070 | matthew van dyckhoff | 57 | kent | GBR | 3,427m | 2:20.0 | |
| 1070 | Aex SCHULZ | 35 | CAN | 3,427m | 2:20.0 | ||
| 1070 | Toban Berdusco | 38 | BC | CAN | 3,427m | 2:20.0 | |
| 1073 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,422m | 2:20.2 | |
| 1073 | Martin Babin | 64 | Raceland, LA | USA | 3,422m | 2:20.2 | |
| 1075 | LaShawne Pryor | 49 | USA | 3,421m | 2:20.3 | ||
| 1075 | U P | 46 | USA | 3,421m | 2:20.3 | ||
| 1077 | Dionne R | 38 | NED | 3,420m | 2:20.3 | ||
| 1077 | Pedro Ávila | 46 | POR | 3,420m | 2:20.3 | ||
| 1079 | John Morton | 72 | Exmouth | GBR | 3,419m | 2:20.3 | |
| 1079 | Primrose Hero | 53 | GER | 3,419m | 2:20.3 | ||
| 1081 | Jeffrey Gross | 53 | USA | 3,417m | 2:20.4 | ||
| 1082 | Oldman Anddog | 56 | GBR | 3,416m | 2:20.5 | ||
| 1083 | Annabel Dessert | 34 | USA | 3,415m | 2:20.5 | ||
| 1084 | Cecilia Sundgaard | 24 | AUS | 3,413m | 2:20.6 | ||
| 1084 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,413m | 2:20.6 |
| 1086 | Oliver Kolb | 49 | GER | 3,412m | 2:20.6 | ||
| 1087 | Erik Cannavo | 36 | NOR | 3,410m | 2:20.7 | ||
| 1088 | Terry Dawson | 59 | GBR | 3,409m | 2:20.8 | ||
| 1089 | Andy Settle | 61 | GBR | British Army | 3,403m | 2:21.0 | |
| 1089 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,403m | 2:21.0 | |
| 1089 | Scott Huff | 52 | USA | 3,403m | 2:21.0 | ||
| 1092 | Edward Carville | - | IRL | 3,402m | 2:21.0 | ||
| 1092 | Kent Kroeger | 59 | USA | 3,402m | 2:21.0 | ||
| 1094 | Luke Davidson | 58 | Saucier , MS | USA | 3,400m | 2:21.1 | |
| 1095 | Nikolaj Tuxen Gerstrøm | 55 | DEN | 3,399m | 2:21.2 | ||
| 1095 | Zachary Szemborski | 28 | USA | 3,399m | 2:21.2 | ||
| 1097 | Nik Jones | 56 | Nottingham | GBR | 3,395m | 2:21.3 | |
| 1097 | Garry Smyda | 33 | Pittsburgh, PA | USA | 3,395m | 2:21.3 | |
| 1099 | Marinke Wijngaard | 54 | NED | 3,393m | 2:21.4 | ||
| 1100 | Graham Turner | 57 | Southampton | GBR | 3,392m | 2:21.5 |