Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Helle S.	49		DEN		3,447	2:19.2
1051	Francesca Spizzirri	34		ITA	Sport Life	3,447	2:19.2
1051	Troy Anderson	-		USA		3,447	2:19.2
1054	Liv Eickenrodt	35		GER		3,444	2:19.3
1055	Daniela Erlacher	41		GER		3,443	2:19.4
1055	Joseph Hayes	53	Pittsburgh, PA	USA		3,443	2:19.4
1057	Jason Wyman	39		USA		3,442	2:19.4
1058	Ron Meyer	30		SUI		3,441	2:19.4
1058	Rebecca Inglis	60		USA		3,441	2:19.4
1060	Gary Tiedemann	53		USA		3,438	2:19.6
1061	Sue Buboltz	63		USA		3,437	2:19.6
1062	Fernando Gutierrez	48		ARG		3,436	2:19.6
1062	Frank Nimeth	41		USA		3,436	2:19.6
1064	Andrei Mihai	24		ROU		3,435	2:19.7
1065	Francisco GQ	48		ESP		3,434	2:19.7
1066	Harry Lim	46	Orlando, FL	USA		3,432	2:19.8
1067	John Aquino	62		USA		3,430	2:19.9
1068	Adamo Ristaino	24	MA	USA		3,429	2:19.9
1069	Alan Swenson	38	Saratoga Springs, UT	USA		3,428	2:20.0
1069	Sandra Lopez	38		USA		3,428	2:20.0
1071	matthew van dyckhoff	57	kent	GBR		3,427	2:20.0
1071	Aex SCHULZ	35		CAN		3,427	2:20.0
1071	Toban Berdusco	38	BC	CAN	Free Spirits	3,427	2:20.0
1074	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,422	2:20.2
1074	Martin Babin	64	Raceland, LA	USA		3,422	2:20.2
1076	LaShawne Pryor	49		USA		3,421	2:20.3
1076	U P	46		USA		3,421	2:20.3
1078	Dionne R	38		NED		3,420	2:20.3
1078	Pedro Ávila	46		POR		3,420	2:20.3
1080	John Morton	72	Exmouth	GBR		3,419	2:20.3
1080	Primrose Hero	53		GER		3,419	2:20.3
1082	Jeffrey Gross	53		USA		3,417	2:20.4
1083	Oldman Anddog	56		GBR		3,416	2:20.5
1084	Annabel Dessert	34		USA		3,415	2:20.5
1085	Cecilia Sundgaard	24		AUS		3,413	2:20.6
1085	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,413	2:20.6
1087	Oliver Kolb	49		GER		3,412	2:20.6
1088	Erik Cannavo	36		NOR		3,410	2:20.7
1089	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,409	2:20.8
1090	4ndy 5ettle	61		GBR	British Army	3,403	2:21.0
1090	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,403	2:21.0
1090	Scott Huff	52		USA		3,403	2:21.0
1093	Edward Carville	-		IRL		3,402	2:21.0
1093	Kent Kroeger	59		USA		3,402	2:21.0
1095	Luke Davidson	58	Saucier , MS	USA		3,400	2:21.1
1096	Nikolaj Tuxen Gerstrøm	55		DEN		3,399	2:21.2
1096	Zach Szem	28		USA		3,399	2:21.2
1098	Nik Jones	56	Nottingham	GBR		3,395	2:21.3
1098	Garry Smyda	33	Pittsburgh, PA	USA		3,395	2:21.3
1100	Marinke Wijngaard	54		NED		3,393	2:21.4