Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Matthias Baier | 53 | GER | 2,590m | 3:05.3 | ||
| 1452 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,560m | 3:07.5 | |
| 1453 | Kenric Yu | 44 | San Diego, CA | USA | 2,557m | 3:07.7 | |
| 1454 | Sharon Dumais | 56 | USA | 2,549m | 3:08.3 | ||
| 1455 | Kara Jensen | 52 | USA | 2,521m | 3:10.4 | ||
| 1456 | Angie Malloy | 62 | Davis, CA | USA | 2,515m | 3:10.8 | |
| 1457 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,490m | 3:12.7 |
| 1458 | Bill Santus | 77 | Aurora, CO | USA | 2,472m | 3:14.1 | |
| 1459 | Felicia Többen | 31 | GER | 2,464m | 3:14.8 | ||
| 1460 | Kelly Nelson | 51 | USA | 2,459m | 3:15.2 | ||
| 1461 | Lucas Campelo | 67 | Santoña | ESP | 2,448m | 3:16.0 | |
| 1462 | Michelle Acevedo | 44 | FL | USA | 2,446m | 3:16.2 | |
| 1463 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,417m | 3:18.5 |
| 1464 | Junyoung Yun | 48 | KOR | 2,392m | 3:20.6 | ||
| 1465 | Julie D | 47 | USA | 2,389m | 3:20.9 | ||
| 1466 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,383m | 3:21.4 |
| 1467 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,374m | 3:22.1 |
| 1468 | David Pytlowany | 70 | USA | 2,349m | 3:24.3 | ||
| 1469 | Denae Hampton | 34 | USA | 2,331m | 3:25.9 | ||
| 1470 | Debbie Goldberg | 66 | USA | 2,327m | 3:26.2 | ||
| 1471 | Carl W Palmer | 81 | Niles, OH | USA | 2,311m | 3:27.7 | |
| 1472 | 주용 이 | 44 | KOR | 2,287m | 3:29.8 | ||
| 1473 | Gregory Tucker | 61 | Tulsa | USA | 2,275m | 3:30.9 | |
| 1474 | Laurie Mann | 38 | USA | 2,272m | 3:31.2 | ||
| 1475 | E. Mus | 54 | NB | NED | 2,224m | 3:35.8 | |
| 1476 | Joanna Scheffler | 65 | Mesa, AZ | USA | 2,205m | 3:37.6 | |
| 1477 | Tamires Reimer | 33 | CAN | 2,195m | 3:38.6 | ||
| 1478 | Toni Rice | 47 | USA | 2,123m | 3:46.0 | ||
| 1479 | Jennifer Juster | 46 | USA | 2,057m | 3:53.3 | ||
| 1480 | S Kob | 54 | USA | 1,995m | 4:00.6 | ||
| 1481 | Sanna K | 49 | FIN | 1,978m | 4:02.6 | ||
| 1482 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,941m | 4:07.2 |
| 1483 | Paula Scruggs | 53 | USA | 1,930m | 4:08.7 | ||
| 1484 | Lorena Stingaciu | 28 | ROU | 1,923m | 4:09.6 | ||
| 1485 | Michelle Linklater | 49 | AUS | 1,605m | 4:59.0 | ||
| 1486 | joseph woodard iii | 65 | USA | 1,406m | 5:41.3 |