Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ole Fredrik Odfjell	26		NOR		4,467m	1:47.4
52	Chris Langton	37	Brisbane , QLD	AUS		4,465m	1:47.5
53	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,461m	1:47.5
54	Jim Dunlap	56		USA		4,459m	1:47.6
55	Zach Williams	22		USA		4,457m	1:47.6
56	Andrew Geary	44		GBR		4,456m	1:47.7
57	Tracey Lanier	39		USA		4,454m	1:47.7
58	Paul Parsons	50	Stockholm	SWE		4,441m	1:48.0
59	Trevor Asti	46	Detroit, MI	USA		4,438m	1:48.1
60	Jacob Slavensky	49		DEN		4,435m	1:48.2
61	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	4,434m	1:48.2
62	Joe M	39		GBR		4,430m	1:48.3
62	STEVE Gembka	33		CAN		4,430m	1:48.3
64	Jeff Howard	46	ACT	AUS		4,423m	1:48.5
65	John Perry	55	North Yorks	GBR		4,419m	1:48.6
65	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,419m	1:48.6
67	Michael Chevalier	38		USA		4,418m	1:48.6
68	Ludovic Glavier	35		FRA		4,413m	1:48.7
69	Michael Heron	44	Sheffield	GBR		4,412m	1:48.7
70	Brad Richard	43	Baton Rouge, LA	USA		4,411m	1:48.8
71	Jeffrey Bochey	42		USA		4,409m	1:48.8
72	Sam Anson	44	Edinburgh	GBR		4,408m	1:48.8
73	Matt Marcinko	37		POL		4,405m	1:48.9
74	Mark Welch	42	BROOKFIELD, WI	USA		4,403m	1:49.0
75	Chris Jones	53		GBR		4,394m	1:49.2
75	Cristian Leusciatti	35		SUI		4,394m	1:49.2
77	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,393m	1:49.2
78	Sören Koß	37		GER		4,390m	1:49.3
79	Jorge Castro FN	28		BRA		4,386m	1:49.4
80	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	4,385m	1:49.4
81	Marcelo Neves de Sousa	45		HKG		4,384m	1:49.4
82	Mathieu A	40	BZH	FRA		4,382m	1:49.5
82	Kevin Instance	57		GBR		4,382m	1:49.5
84	Martin Birk Hansen	43		DEN	Køge Roklub	4,380m	1:49.5
85	James Dunaway	41		CAN		4,378m	1:49.6
86	Chris John	51		GBR		4,377m	1:49.6
87	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	4,375m	1:49.7
88	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	4,373m	1:49.7
89	Alec McGillivray	41	Paris, ON	CAN		4,371m	1:49.8
89	Andrea Albertini	44		ITA		4,371m	1:49.8
91	Todd Hawker	49		USA		4,370m	1:49.8
91	Nolan Gretzinger	45	Hartsdale, NY	USA		4,370m	1:49.8
93	Christoph Stutts	47		USA		4,369m	1:49.8
94	Gavin Roche	48		GBR		4,363m	1:50.0
95	David Brown	46		GBR		4,358m	1:50.1
96	Spencer Coffin	32		USA		4,357m	1:50.1
97	Jonathan Stancel	44	VA	USA		4,356m	1:50.1
98	Joakim Andersson	35		SWE		4,355m	1:50.2
99	Gisbert Linden	49		FRA		4,354m	1:50.2
100	Alistair Robinson	38		GBR		4,350m	1:50.3