Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clint Walker	54	Vero Beach, FL	USA		4,345	1:50.4
102	Les Latham	59	MI	USA		4,340	1:50.5
103	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,331	1:50.8
104	Stephan Van duin	40		NED		4,327	1:50.9
105	Dmitriy Morgunov	37		CAN		4,326	1:50.9
106	Artem Vetukh	37		USA		4,325	1:50.9
106	Colton Gilmore	34		USA	Bear Cave CrossFit	4,325	1:50.9
108	Olav Strotmann	53		NED		4,324	1:51.0
108	Patrick Saunders	35		GBR		4,324	1:51.0
110	Janne Plante	32		CAN		4,323	1:51.0
111	Andrew Kersten	43	Asheville, NC	USA		4,322	1:51.0
111	Christian Jaunich	28	ME	USA		4,322	1:51.0
111	Gerald E. Finken	65	Fargo, ND	USA		4,322	1:51.0
114	Duncan Dunning	52	New Plymouth	NZL		4,320	1:51.1
115	Morten Raahauge	48		DEN		4,319	1:51.1
115	Simeon Goddard	43		CAY		4,319	1:51.1
117	Filippo Visconti	38	Miami, FL	USA		4,317	1:51.1
118	kevin cybularz	41		USA		4,316	1:51.2
119	Johannes Fogh	37		DEN		4,313	1:51.2
120	Poul Moesgaard	53		DEN		4,312	1:51.3
121	Justin Evans	44		USA		4,311	1:51.3
122	John Sweeney	46	Cambridge, MA	USA		4,308	1:51.4
122	Gianni Nocerino	44		ITA		4,308	1:51.4
124	Bo Laybourn	52	Copenhagen	DEN		4,307	1:51.4
125	Ridge Jiang	46		CHN		4,304	1:51.5
125	Andrew Dixon	40		USA		4,304	1:51.5
127	Mark Tozer	42		CAN		4,303	1:51.5
128	Matt Mignogna	29		USA		4,299	1:51.6
128	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,299	1:51.6
130	Carsten Bidinger	49	Horhausen/Westerwald	GER		4,297	1:51.7
131	Karl Schubert	41	NSW	AUS		4,296	1:51.7
131	James Parmenter	45		USA	River City Rowing Club	4,296	1:51.7
133	Brian Mohler	51		USA		4,285	1:52.0
133	Brent Wallisch	39	Millersburg , PA	USA		4,285	1:52.0
135	j c	53		JPN		4,284	1:52.0
136	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	4,283	1:52.0
137	Juhász László	32		HUN		4,282	1:52.0
137	Nick Blowfield	50	Haddenham	GBR		4,282	1:52.0
137	Graham Blue	43		CAN		4,282	1:52.0
140	Robert Bakker	59	Badhoevedorp	NED	The Diamonds (Over Sixties Erging Group)	4,279	1:52.1
140	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,279	1:52.1
140	Daniel Varty	28	ON	CAN		4,279	1:52.1
143	Martin Rofors	46		SWE		4,276	1:52.2
144	Todd Fahlsing	51		USA		4,273	1:52.3
145	Scott Bank	54		USA		4,271	1:52.3
145	Amy Renwick	36	Inverness	GBR	Rowfit	4,271	1:52.3
147	Gareth Pugh	48	Stafford	GBR		4,267	1:52.4
148	Lukáš Hrdina	24		SVK		4,266	1:52.5
148	Guy Tinsley	48		GBR		4,266	1:52.5
148	Morne Maritz	54	Las Vegas, NV	USA		4,266	1:52.5