Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clint Walker	54	Vero Beach, FL	USA		4,345m	1:50.4
102	Les Latham	59	MI	USA		4,340m	1:50.5
103	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,331m	1:50.8
104	Stephan Van duin	40		NED		4,327m	1:50.9
105	Dmitriy Morgunov	37		CAN		4,326m	1:50.9
106	Artem Vetukh	37		USA		4,325m	1:50.9
106	Colton Gilmore	34		USA	Bear Cave CrossFit	4,325m	1:50.9
108	Olav Strotmann	53		NED		4,324m	1:51.0
108	Patrick Saunders	35		GBR		4,324m	1:51.0
110	Janne Plante	32		CAN		4,323m	1:51.0
111	Andrew Kersten	43	Asheville	USA		4,322m	1:51.0
111	Christian Jaunich	28	ME	USA		4,322m	1:51.0
111	Gerald E. Finken	65	Fargo, ND	USA		4,322m	1:51.0
114	Duncan Dunning	52	New Plymouth	NZL		4,320m	1:51.1
115	Morten Raahauge	48		DEN		4,319m	1:51.1
115	Simeon Goddard	43		CAY		4,319m	1:51.1
117	Filippo Visconti	38	Miami, FL	USA		4,317m	1:51.1
118	kevin cybularz	41		USA		4,316m	1:51.2
119	Johannes Fogh	37		DEN		4,313m	1:51.2
120	Poul Moesgaard	53		DEN		4,312m	1:51.3
121	Justin Evans	44		USA		4,311m	1:51.3
122	John Sweeney	46	Cambridge, MA	USA		4,308m	1:51.4
122	Gianni Nocerino	44		ITA		4,308m	1:51.4
124	Bo Laybourn	52	Copenhagen	DEN		4,307m	1:51.4
125	Ridge Jiang	46		CHN		4,304m	1:51.5
125	Andrew Dixon	40		USA		4,304m	1:51.5
127	Mark Tozer	42		CAN		4,303m	1:51.5
128	Matt Mignogna	29		USA		4,299m	1:51.6
128	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,299m	1:51.6
130	Carsten Bidinger	49	Horhausen/Westerwald	GER		4,297m	1:51.7
131	Karl Schubert	41	NSW	AUS		4,296m	1:51.7
131	James Parmenter	45		USA	River City Rowing Club	4,296m	1:51.7
133	Brian Mohler	51		USA		4,285m	1:52.0
133	Brent Wallisch	39	Millersburg , PA	USA		4,285m	1:52.0
135	j c	53		JPN		4,284m	1:52.0
136	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	4,283m	1:52.0
137	Juhász László	32		HUN		4,282m	1:52.0
137	Nick Blowfield	50	Haddenham	GBR		4,282m	1:52.0
137	Graham Blue	43		CAN		4,282m	1:52.0
140	Robert Bakker	59	Badhoevedorp	NED		4,279m	1:52.1
140	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,279m	1:52.1
140	Daniel Varty	28	ON	CAN		4,279m	1:52.1
143	Martin Rofors	46		SWE		4,276m	1:52.2
144	Todd Fahlsing	51		USA		4,273m	1:52.3
145	Scott Bank	54		USA		4,271m	1:52.3
145	Amy Renwick	36	Inverness	GBR		4,271m	1:52.3
147	Gareth Pugh	48	Stafford	GBR		4,267m	1:52.4
148	Lukáš Hrdina	24		SVK		4,266m	1:52.5
148	Guy Tinsley	48		GBR		4,266m	1:52.5
148	Morne Maritz	54		USA		4,266m	1:52.5