Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Pete Rankin	42		GBR		4,265m	1:52.5
151	Joey Roa	52	Calgary, AB	CAN		4,265m	1:52.5
153	Tim Blewett	49	CA	USA		4,264m	1:52.5
154	Chris Jones	63	Moorsholm	GBR		4,263m	1:52.5
154	Bob Bobski	52		BIZ		4,263m	1:52.5
156	Reed Rediger	43		USA		4,259m	1:52.7
156	Jon Derderian	35	TN	USA		4,259m	1:52.7
156	alun jones	49		GBR		4,259m	1:52.7
159	JAYME RAFAEL	30		BRA		4,255m	1:52.8
160	Cory Olson	45	MN	USA		4,253m	1:52.8
160	Alexander Redlich	30	Frankfurt/Aachen	GER		4,253m	1:52.8
162	Craig Paulsen	53	San Jose, CA	USA		4,252m	1:52.8
162	Luca Mariani	41		USA		4,252m	1:52.8
164	Goran Špoljarić	58	Gospić	CRO		4,250m	1:52.9
164	Joseph Overocker	48	NC	USA		4,250m	1:52.9
166	Fabian Mels	33		GER		4,249m	1:52.9
167	Matt Largo	42	Charleston, SC	USA		4,248m	1:52.9
168	Ryan Hodgson	37	Manchester	GBR		4,246m	1:53.0
169	Tim Dinsmore	62	Godalming	GBR		4,244m	1:53.1
169	Pourik C	49		USA		4,244m	1:53.1
169	Huw Thomas	64	Milverton	GBR	Free Spirits	4,244m	1:53.1
172	Matt Wells	51	Milford Haven	GBR		4,243m	1:53.1
172	Thomas Walther	45		GER		4,243m	1:53.1
174	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	4,242m	1:53.1
175	Larry Tait	68	Bear River , NS	CAN	TEAM OARSOME IRC	4,241m	1:53.1
175	Michael Teuke	70		USA		4,241m	1:53.1
177	Tim Commerford	60	Dothan, AL	USA		4,240m	1:53.2
178	Alexander Schmid	36	Hohentengen	GER		4,238m	1:53.2
179	Jurie Van Vuren	55	Hoedspruit	RSA		4,236m	1:53.3
179	Jim Hollingsworth	65	NC	USA		4,236m	1:53.3
181	Gareth Savage	43		GBR		4,234m	1:53.3
182	Alexandre Guet-McCreight	33	Toronto, ON	CAN		4,232m	1:53.4
182	Nick Crowley	29		USA		4,232m	1:53.4
182	Ralph Hassard	55	Brooklyn, NY	USA		4,232m	1:53.4
185	Hannu Heinilä	57		FIN		4,230m	1:53.4
186	Desislav Petrov	26		BUL		4,229m	1:53.5
187	Kwesi Obiri Yeboa	42		GBR		4,228m	1:53.5
187	Nicholas Effinger	43	Eden Prairie, MN	USA		4,228m	1:53.5
189	Jeremy Braines	46		GBR		4,227m	1:53.5
190	Clint Dostal	48	Frederick , CO	USA		4,224m	1:53.6
190	Waldemar Piekarski	44		DEN		4,224m	1:53.6
192	Stefan Bayens	54	Amsterdam	NED		4,223m	1:53.6
192	Shaun Passeau	33		GBR		4,223m	1:53.6
194	Andrew Sprague	39		CAN		4,219m	1:53.7
195	Daniel Shay	52		USA		4,218m	1:53.7
195	Firmo Nassini	50		ITA		4,218m	1:53.7
197	David Knellesen	40	Duisburg	GER		4,216m	1:53.8
197	Dan Molony	47	Lafayette Hill, PA	USA		4,216m	1:53.8
199	Guilherme Santana	36		AFG		4,215m	1:53.8
200	Claire Corcoran	47		IRL	Inver Colpa Rowing Club	4,212m	1:53.9