Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Steve Ott | 58 | Abbott, TX | USA | 4,150m | 1:55.6 | |
| 252 | Keith Jones | 48 | Dallas, TX | USA | 4,147m | 1:55.7 | |
| 252 | Nick Edwards | 43 | GBR | 4,147m | 1:55.7 | ||
| 254 | Ben Jones | 52 | AUS | 4,145m | 1:55.8 | ||
| 254 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,145m | 1:55.8 |
| 254 | Mohammad Kotb | 34 | Alexandria | EGY | 4,145m | 1:55.8 | |
| 257 | JB Bigger | 45 | PA | USA | 4,143m | 1:55.8 | |
| 257 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,143m | 1:55.8 | |
| 257 | Matthew Smith | 38 | CAN | 4,143m | 1:55.8 | ||
| 260 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,142m | 1:55.8 | |
| 261 | Jon Norris | 54 | USA | 4,140m | 1:55.9 | ||
| 262 | Kenneth Carter | 40 | USA | 4,139m | 1:55.9 | ||
| 263 | Henning Wiehe | 53 | Frankfurt | GER | 4,138m | 1:55.9 | |
| 263 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 4,138m | 1:55.9 | |
| 263 | Holger Berndt | 45 | GER | 4,138m | 1:55.9 | ||
| 266 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 4,137m | 1:56.0 | |
| 266 | Chad Carr | 44 | USA | 4,137m | 1:56.0 | ||
| 268 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,136m | 1:56.0 |
| 269 | Mike Wertheimer | 58 | USA | 4,135m | 1:56.0 | ||
| 270 | Dante Volpe | 46 | Collegeville, PA | USA | 4,134m | 1:56.1 | |
| 271 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,131m | 1:56.1 |
| 271 | Mieszko Kołodziej | 41 | Krakow | POL | 4,131m | 1:56.1 | |
| 271 | Sam Crouch | 37 | AUS | 4,131m | 1:56.1 | ||
| 274 | james lee brady | 49 | GBR | 4,130m | 1:56.2 | ||
| 275 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,129m | 1:56.2 | |
| 275 | Micha Vosse | 31 | GER | 4,129m | 1:56.2 | ||
| 277 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,127m | 1:56.3 | |
| 278 | Patrick Renschler | 33 | USA | 4,126m | 1:56.3 | ||
| 279 | Jän Ketchum | 51 | USA | U.S. Navy | 4,125m | 1:56.3 | |
| 280 | Cam Talbot | 46 | AUS | 4,123m | 1:56.4 | ||
| 281 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,122m | 1:56.4 | |
| 282 | Chris Amrhein | 57 | Beilngries | GER | 1.RCA Dietfurt | 4,120m | 1:56.5 |
| 282 | Caleb Halsey | 30 | USA | 4,120m | 1:56.5 | ||
| 284 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,119m | 1:56.5 |
| 284 | Lindsay Shutes | 38 | USA | 4,119m | 1:56.5 | ||
| 286 | Matthias Kraner | 59 | GER | 4,118m | 1:56.5 | ||
| 286 | Bret Schapman | 47 | MI | USA | 4,118m | 1:56.5 | |
| 288 | John McKenna | 64 | Asheville , NC | USA | 4,117m | 1:56.5 | |
| 289 | Tim Hope Johnstone | 39 | AUS | 4,116m | 1:56.6 | ||
| 289 | PI T | 50 | GER | 4,116m | 1:56.6 | ||
| 289 | Laurent Vinter | 36 | FRA | 4,116m | 1:56.6 | ||
| 292 | Richard Lindop | 47 | GBR | 4,115m | 1:56.6 | ||
| 292 | Todd Glick | 48 | Garden City, NY | USA | 4,115m | 1:56.6 | |
| 292 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 4,115m | 1:56.6 | |
| 292 | Todd Wiseman | 62 | Acton , CA | USA | 4,115m | 1:56.6 | |
| 296 | Brady Dougan | 64 | USA | 4,113m | 1:56.7 | ||
| 296 | Joe Hutton | 37 | USA | 4,113m | 1:56.7 | ||
| 298 | Rishi Singh | 42 | Montgomery, NJ | USA | 4,112m | 1:56.7 | |
| 299 | Trent Scott | 32 | New York | USA | 4,111m | 1:56.7 | |
| 300 | Eric Cahall | 54 | USA | 4,110m | 1:56.7 |