Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,828m	1:39.4
2	Kalev Ermits	31		EST		4,617m	1:43.9
3	Freddy Banales	33	Flemington, NJ	USA		4,519m	1:46.2
4	Guillaume Collard	26		FRA	CS NANTERRE	4,480m	1:47.1
5	Marcin Lewandowski	34		POL		4,449m	1:47.8
6	Damir Oštarjaš	39		CRO		4,404m	1:48.9
7	FARMER TED	61		AUS		4,375m	1:49.7
8	Ron Peterson	39	Key West , FL	USA	SUB-7 IRC	4,367m	1:49.9
9	Jan Olsen	45		DEN		4,306m	1:51.4
10	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,260m	1:52.6
11	Dan Danks	46	Southsea	GBR		4,225m	1:53.6
12	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	4,217m	1:53.8
13	Philip Maddox	53	Llanfairfechan	GBR		4,175m	1:54.9
14	Piotr Krewski	38		POL		4,160m	1:55.3
15	Henrik-selmer christensen	53	Arnevik	NOR		4,155m	1:55.5
16	Jack Chapman (@TrainedbyJack)	30	York	GBR		4,128m	1:56.2
17	Asen Ivanov	31		BUL		4,111m	1:56.7
18	Darren Partridge	56		GBR		4,103m	1:56.9
19	Andrew Apps	45		GBR		4,087m	1:57.4
20	Carlos Becerra García	37		ESP		4,074m	1:57.8
21	Colin Littlefield	27		USA		4,056m	1:58.3
22	Thibaud Villoury	28		FRA		4,050m	1:58.5
23	Marty MacIntyre	39		CAN		4,044m	1:58.6
24	Filip Andersson	32		SWE		4,041m	1:58.7
25	Hampus Jonsson	30		SWE		4,033m	1:59.0
26	Aaron Fleming	37	Brisbane, QLD	AUS		4,012m	1:59.6
27	Peter Grzelak	44	VIC	AUS		4,004m	1:59.8
28	Brian Livie	44		GBR		3,999m	2:00.0
29	August Felker	43		USA		3,960m	2:01.2
30	Troy Dalla-Costa	51	WA	AUS		3,942m	2:01.7
31	Jimmy Di-Luzio	44		GBR		3,878m	2:03.7
32	Jimmy N	47		AUS		3,853m	2:04.5
33	Philip Coates	57		USA		3,843m	2:04.9
34	Arvid Hällagård	35		SWE		3,837m	2:05.0
35	Peter Stanners	39		DEN	Arca - Denmark	3,812m	2:05.9
36	Markus Rienecker	47		GER		3,811m	2:05.9
37	Chris Arnold	43		GBR		3,801m	2:06.2
38	Thomas Lanoux	38		FRA		3,791m	2:06.6
39	Roy Norrington	56		NZL		3,785m	2:06.8
40	Megan Roberts	29		USA		3,784m	2:06.8
41	Julien Drancourt	45	Potelle	FRA		3,777m	2:07.0
42	Ed Flannery	47	Sparta, NJ	USA		3,769m	2:07.3
43	Mike Beckenstein	63		USA	Torque Fitness	3,756m	2:07.7
44	Fred Marchand	44		FRA		3,752m	2:07.9
45	Stéphane Piron	51		FRA		3,737m	2:08.4
46	Eliya Elon	31		USA		3,730m	2:08.6
47	David Haggarty	43		GBR		3,705m	2:09.5
48	Lee Ainsworth	47		GBR		3,678m	2:10.5
49	Andy Reed	53	Canmore, AB	CAN		3,656m	2:11.2
50	Scott Lundhagen	48		USA		3,605m	2:13.1