Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	4,828	1:39.4
2	Kalev Ermits	31		EST		4,617	1:43.9
3	Freddy Banales	33	Flemington, NJ	USA		4,519	1:46.2
4	Guillaume Collard	26		FRA	CS NANTERRE	4,480	1:47.1
5	Marcin Lewandowski	34		POL		4,449	1:47.8
6	Damir Oštarjaš	39		CRO		4,404	1:48.9
7	FARMER TED	61		AUS		4,375	1:49.7
8	Ron Peterson	39	Key West , FL	USA	SUB-7 IRC	4,367	1:49.9
9	Jan Olsen	45		DEN		4,306	1:51.4
10	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,260	1:52.6
11	Dan Danks	46	Southsea	GBR		4,225	1:53.6
12	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	4,217	1:53.8
13	Philip Maddox	53	Llanfairfechan	GBR		4,175	1:54.9
14	Piotr Krewski	38		POL		4,160	1:55.3
15	Henrik-selmer christensen	53	Arnevik	NOR		4,155	1:55.5
16	Jack Chapman (@TrainedbyJack)	30	York	GBR		4,128	1:56.2
17	Asen Ivanov	31		BUL		4,111	1:56.7
18	Darren Partridge	56		GBR		4,103	1:56.9
19	Andrew Apps	45		GBR		4,087	1:57.4
20	Carlos Becerra García	37		ESP		4,074	1:57.8
21	Colin Littlefield	27	Charleston, SC	USA		4,056	1:58.3
22	Thibaud Villoury	28		FRA		4,050	1:58.5
23	Marty MacIntyre	39		CAN		4,044	1:58.6
24	Filip Andersson	32		SWE		4,041	1:58.7
25	Hampus Jonsson	30		SWE		4,033	1:59.0
26	Aaron Fleming	37	Brisbane, QLD	AUS		4,012	1:59.6
27	Peter Grzelak	44	VIC	AUS		4,004	1:59.8
28	Brian Livie	44		GBR		3,999	2:00.0
29	August Felker	43		USA		3,960	2:01.2
30	Troy Dalla-Costa	51	WA	AUS		3,942	2:01.7
31	Jimmy Di-Luzio	44		GBR		3,878	2:03.7
32	Jimmy N	47		AUS		3,853	2:04.5
33	Philip Coates	57		USA		3,843	2:04.9
34	Arvid Hällagård	35		SWE		3,837	2:05.0
35	Peter Stanners	39		DEN	Arca - Denmark	3,812	2:05.9
36	Markus Rienecker	47		GER		3,811	2:05.9
37	Chris Arnold	43		GBR		3,801	2:06.2
38	Thomas Lanoux	38		FRA		3,791	2:06.6
39	Roy Norrington	56		NZL		3,785	2:06.8
40	Megan Roberts	29		USA		3,784	2:06.8
41	Julien Drancourt	45	Potelle	FRA		3,777	2:07.0
42	Ed Flannery	47	Sparta, NJ	USA		3,769	2:07.3
43	Mike Beckenstein	63		USA	Torque Fitness	3,756	2:07.7
44	Fred Marchand	44		FRA		3,752	2:07.9
45	Stéphane Piron	51		FRA		3,737	2:08.4
46	Eliya Elon	31		USA		3,730	2:08.6
47	David Haggarty	43		GBR		3,705	2:09.5
48	Lee Ainsworth	47		GBR		3,678	2:10.5
49	Andy Reed	53	Canmore, AB	CAN		3,656	2:11.2
50	Scott Lundhagen	48		USA		3,605	2:13.1