Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		7:52.0	1:34.4
2	Ryan Roberts	27		USA		8:31.4	1:42.2
3	Ger Coughlan	42		IRL		8:33.9	1:42.7
4	Jon Wynn	57	North Petherton	GBR		8:53.4	1:46.6
5	Stuart Gee	46		GBR		8:59.0	1:47.8
6	Cyril PERREON	37		FRA		9:03.3	1:48.6
7	Cam Fletcher	31		NZL		9:04.3	1:48.8
7	Jørgen Stensløkken	41		NOR		9:04.3	1:48.8
9	Ben Siemer	48		AUS		9:07.6	1:49.5
10	David Miege	58	Tappen, BC	CAN	Shuswap Rowing Club	9:09.3	1:49.8
11	Mo Ess	42		FRA		9:18.7	1:51.7
12	‎ Suško	45	Kranj	SLO	EXR Rowing	9:20.1	1:52.0
13	Hannu Heinilä	57		FIN		9:24.1	1:52.8
14	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	9:25.7	1:53.1
15	John Jubar	35		USA		9:27.8	1:53.5
16	Maximilian Horsch	37		GER		9:28.0	1:53.6
17	Luke Marconi	33		AUS		9:28.3	1:53.6
18	Johannes Himstedt	28	Braunschweig	GER		9:32.1	1:54.4
19	Kyle Marston	36	Central Coast, NSW	AUS		9:36.4	1:55.2
20	Radek Dutkiewicz	49		USA		9:50.4	1:58.0
21	Tomáš Hasnedl	56		CZE		9:50.9	1:58.1
22	Thomas Pacher	51		ITA		9:51.6	1:58.3
23	Herman Feissner	52		USA		9:51.8	1:58.3
24	David Sykes	61		AUS		9:51.9	1:58.3
25	Lukas Neiger	39		SUI		9:57.1	1:59.4
26	Mark Meadows	61		USA	Torque Fitness	9:58.3	1:59.6
27	Goran Špoljarić	58	Gospić	CRO		9:59.0	1:59.8
28	Karl Mills	40		GBR		10:01.9	2:00.3
29	Caleb Halsey	30		USA		10:03.1	2:00.6
30	George Xu	35	天津	CHN	亦可赛艇	10:10.4	2:02.0
31	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	10:10.7	2:02.1
32	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	10:12.6	2:02.5
33	Ed Flannery	47	Sparta, NJ	USA		10:16.3	2:03.2
34	David Sachs	60	Sydney , NSW	AUS		10:16.6	2:03.3
35	Richard Stanfill	52	Indianapolis, IN	USA		10:16.8	2:03.3
36	Dan Milam	48	Singapore	SIN		10:19.2	2:03.8
37	Philipp Löhmer	35		GER		10:21.8	2:04.3
38	Aaron Angus	48		SIN		10:23.8	2:04.7
39	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	10:25.5	2:05.1
40	Joe Janssen	55		USA		10:26.1	2:05.2
41	Yvonne R	54		AUS		10:26.5	2:05.3
42	Scott Rush	54	Coral Springs, FL	USA		10:36.7	2:07.3
43	Graham Widmer	37	Bloomington, MN	USA		10:38.5	2:07.7
44	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	10:40.4	2:08.0
45	Ryan McCallum	50	BC	CAN		10:41.0	2:08.2
46	Sylvain Cassagn FILT110	32		FRA		10:48.6	2:09.7
47	Eric Meyerowitz	53	Short Hills, NJ	USA		10:49.8	2:09.9
48	Richard Bates	70	St. George, ME	USA		10:54.6	2:10.9
49	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	11:01.8	2:12.3
50	William Creighton	46		USA		11:04.1	2:12.8