Workout of the Day

« August 17, 2024 »

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Boyle	43	San Diego, CA	USA		11:04.3	2:12.8
52	Alex Viking	45		FIN		11:08.1	2:13.6
53	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	11:09.1	2:13.8
54	Ian Garrod	38		GBR		11:16.8	2:15.3
55	john mclaughlin	58	Hampton	USA		11:18.1	2:15.6
56	Michael Z	33		GBR	Google	11:22.1	2:16.4
57	Jose Luis Cañas	53	Toledo	ESP		11:24.0	2:16.8
58	Chris McMahon	39		GBR		11:29.4	2:17.8
59	Leyna May	25		GBR		11:29.5	2:17.9
60	Matthew Greenberg	49	IL	USA		11:35.6	2:19.1
61	Gemma Ottaway	41		GBR		11:36.9	2:19.3
62	Ashley Ladd	35		USA		11:40.3	2:20.0
63	Steven Bennett	-		GBR		11:40.7	2:20.1
64	Pip Holland	52		AUS		11:48.0	2:21.6
65	Sam Easton	49		GBR		11:49.4	2:21.8
66	Atticus Cosgrove	50		USA		11:55.7	2:23.1
67	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	11:55.9	2:23.1
68	Jennifer Blake	55		CAN		11:56.3	2:23.2
69	Lindsay Shutes	38		USA		12:16.2	2:27.2
70	TF Travis	52	Baltimore, MD	USA	U.S. Army	12:20.0	2:28.0
71	Jurgen Lahousse	44		BEL		12:21.0	2:28.2
72	Marie do Brahy	43		FRA		12:24.4	2:28.8
73	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	12:54.0	2:34.8
74	Maurice Strubel	51	Ede	NED		12:58.3	2:35.6
75	Jason Crookham	51		CAN		13:05.7	2:37.1
76	gillian sampson	50		USA		13:08.2	2:37.6
77	Jon Gaffney	40	Dover, NH	USA		13:22.8	2:40.5
78	Julie Trudel	43		CAN		14:03.6	2:48.7
79	William Donnelly	82	Seattle, WA	USA		14:12.5	2:50.5
80	Matteo Ionescu	24		ROU		16:09.1	3:13.8
81	jeff barker	57	Swindon	GBR	Red Line Rowers	16:33.4	3:18.6