Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Freddy Banales 33 USA 4,694m 1:46.5
2 Thibaud Villoury 28 FRA 4,403m 1:53.5
3 K D 36 NOR 4,390m 1:53.8
4 Adrien Flippe 24 FRA 4,313m 1:55.9
5 Gareth Shilton 45 GBR 4,306m 1:56.1
6 Thomas Mathisen 41 NOR 4,288m 1:56.6
7 Chr M 46 GER 4,272m 1:57.0
8 Quentin Serein 31 FRA 4,220m 1:58.4
9 Simon Hughes 43 GBR 4,199m 1:59.0
10 Asen Ivanov 31 BUL 4,150m 2:00.4
11 Graeme Byrne 35 GBR 4,084m 2:02.4
12 Filip Andersson 32 SWE 4,075m 2:02.6
13 Phil Shaw 67 AUS 4,045m 2:03.6
14 Martin Eimer 47 GER 4,030m 2:04.0
15 Cesar Garcia 49 USA 4,026m 2:04.1
16 Herman Feissner 52 USA 3,996m 2:05.1
17 Maximilian Horsch 37 GER 3,989m 2:05.3
18 Charlie Schaeffer 38 USA 3,979m 2:05.6
19 Andrew Goodwin 56 GBR 3,944m 2:06.7
20 James Yong 46 AUS 3,930m 2:07.2
21 martin froschauer 46 GER 3,893m 2:08.4
22 Marcus Marcus 43 SWE 3,830m 2:10.5
23 Auróra Szentgyörgyi 43 HUN 3,825m 2:10.7
24 Craig Pinkstone 57 AUS 3,815m 2:11.0
25 Graham Widmer 37 USA 3,801m 2:11.5
26 Axel Juhola 33 FIN 3,793m 2:11.8
27 A I R B E N D E R 28 ROU 3,778m 2:12.3
28 Martine De Blieck 44 NED 3,746m 2:13.4
29 Dan Flynn 43 USA 3,727m 2:14.1
30 john canales 47 USA 3,696m 2:15.2
31 Mark Lynch - GBR 3,695m 2:15.3
32 Chris McMahon 39 GBR 3,692m 2:15.4
33 Norbert Jobst 54 GER 3,689m 2:15.5
34 Pascal Van Haren 37 NED 3,681m 2:15.8
35 Ian Garrod 38 GBR 3,593m 2:19.1
36 Shane Casey 51 USA 3,550m 2:20.8
37 Natalie Epstein 41 GBR 3,543m 2:21.1
38 Nick Lewis 39 GBR 3,536m 2:21.4
39 Scott Rush 54 USA 3,507m 2:22.5
40 TF Travis 52 USA 3,506m 2:22.6
41 Ellie Gerhold 30 GBR 3,469m 2:24.1
42 Jose Luis Cañas 53 ESP 3,437m 2:25.4
43 James Knott 56 GBR 3,428m 2:25.8
44 Hiro Nilsson 13 USA 3,415m 2:26.4
45 Ryan McCallum 50 CAN 3,401m 2:27.0
46 stuart brock 50 UAE 3,395m 2:27.2
47 Myron Rogers 67 AUS 3,393m 2:27.3
48 Charlotte Bengtsson 39 SWE 3,392m 2:27.4
49 Ian Swanger 42 USA 3,387m 2:27.6
50 Gemma Ottaway 41 GBR 3,365m 2:28.5