Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	33	Flemington, NJ	USA		4,694	1:46.5
2	Thibaud Villoury	28		FRA		4,403	1:53.5
3	K D	36		NOR		4,390	1:53.8
4	Adrien Flippe	24		FRA		4,313	1:55.9
5	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	4,306	1:56.1
6	Thomas Mathisen	41		NOR		4,288	1:56.6
7	Chr M	46		GER		4,272	1:57.0
8	Quentin Serein	31		FRA		4,220	1:58.4
9	Simon Hughes	43		GBR		4,199	1:59.0
10	Asen Ivanov	31		BUL		4,150	2:00.4
11	Graeme Byrne	35		GBR		4,084	2:02.4
12	Filip Andersson	32		SWE		4,075	2:02.6
13	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,045	2:03.6
14	Martin Eimer	47		GER		4,030	2:04.0
15	Cesar Garcia	49		USA		4,026	2:04.1
16	Herman Feissner	52		USA		3,996	2:05.1
17	Maximilian Horsch	37		GER		3,989	2:05.3
18	Charlie Schaeffer	38		USA		3,979	2:05.6
19	Andy Goodwin	56		GBR	Royal Air Force (UK)	3,944	2:06.7
20	James Yong	46		AUS		3,930	2:07.2
21	martin froschauer	46		GER		3,893	2:08.4
22	Marcus Marcus	43		SWE		3,830	2:10.5
23	Auróra Szentgyörgyi	43		HUN		3,825	2:10.7
24	Craig Pinkstone	57	Mackay, QLD	AUS		3,815	2:11.0
25	Graham Widmer	37	Bloomington, MN	USA		3,801	2:11.5
26	Axel Juhola	33		FIN		3,793	2:11.8
27	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	3,778	2:12.3
28	Martine De Blieck	44		NED		3,746	2:13.4
29	Dan Flynn	43	MD	USA		3,727	2:14.1
30	john canales	47		USA		3,696	2:15.2
31	Mark Lynch	-		GBR		3,695	2:15.3
32	Chris McMahon	39		GBR		3,692	2:15.4
33	Norbert Jobst	54	Konstanz	GER		3,689	2:15.5
34	Pascal Van Haren	37		NED		3,681	2:15.8
35	Ian Garrod	38		GBR		3,593	2:19.1
36	Shane Casey	51	MI	USA		3,550	2:20.8
37	Natalie Epstein	41		GBR		3,543	2:21.1
38	Nick Lewis	39	Cardiff	GBR		3,536	2:21.4
39	Scott Rush	54	Coral Springs, FL	USA		3,507	2:22.5
40	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,506	2:22.6
41	Ellie Gerhold	30		GBR		3,469	2:24.1
42	Jose Luis Cañas	53	Toledo	ESP		3,437	2:25.4
43	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,428	2:25.8
44	Hiro Nilsson	13		USA		3,415	2:26.4
45	Ryan McCallum	50	BC	CAN		3,401	2:27.0
46	stuart brock	50		UAE		3,395	2:27.2
47	Myron Rogers	67		AUS		3,393	2:27.3
48	Charlotte Bengtsson	39		SWE		3,392	2:27.4
49	Ian Swanger	42		USA		3,387	2:27.6
50	Gemma Ottaway	41		GBR		3,365	2:28.5