Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Freddy Banales | 33 | Flemington, NJ | USA | 4,694m | 1:46.5 | |
2 | Thibaud Villoury | 28 | FRA | 4,403m | 1:53.5 | ||
3 | K D | 36 | NOR | 4,390m | 1:53.8 | ||
4 | Adrien Flippe | 24 | FRA | 4,313m | 1:55.9 | ||
5 | Gareth Shilton | 45 | GBR | Royal Army Medical Corps past and present | 4,306m | 1:56.1 | |
6 | Thomas Mathisen | 41 | NOR | 4,288m | 1:56.6 | ||
7 | Chr M | 46 | GER | 4,272m | 1:57.0 | ||
8 | Quentin Serein | 31 | FRA | 4,220m | 1:58.4 | ||
9 | Simon Hughes | 43 | GBR | 4,199m | 1:59.0 | ||
10 | Asen Ivanov | 31 | BUL | 4,150m | 2:00.4 | ||
11 | Graeme Byrne | 35 | GBR | 4,084m | 2:02.4 | ||
12 | Filip Andersson | 32 | SWE | 4,075m | 2:02.6 | ||
13 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 4,045m | 2:03.6 | |
14 | Martin Eimer | 47 | GER | 4,030m | 2:04.0 | ||
15 | Cesar Garcia | 49 | USA | 4,026m | 2:04.1 | ||
16 | Herman Feissner | 52 | USA | 3,996m | 2:05.1 | ||
17 | Maximilian Horsch | 37 | GER | 3,989m | 2:05.3 | ||
18 | Charlie Schaeffer | 38 | USA | 3,979m | 2:05.6 | ||
19 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 3,944m | 2:06.7 | |
20 | James Yong | 46 | AUS | 3,930m | 2:07.2 | ||
21 | martin froschauer | 46 | GER | 3,893m | 2:08.4 | ||
22 | Marcus Marcus | 43 | SWE | 3,830m | 2:10.5 | ||
23 | Auróra Szentgyörgyi | 43 | HUN | 3,825m | 2:10.7 | ||
24 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 3,815m | 2:11.0 | |
25 | Graham Widmer | 37 | Bloomington, MN | USA | 3,801m | 2:11.5 | |
26 | Axel Juhola | 33 | FIN | 3,793m | 2:11.8 | ||
27 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 3,778m | 2:12.3 |
28 | Martine De Blieck | 44 | NED | 3,746m | 2:13.4 | ||
29 | Dan Flynn | 43 | MD | USA | 3,727m | 2:14.1 | |
30 | john canales | 47 | USA | 3,696m | 2:15.2 | ||
31 | Mark Lynch | - | GBR | 3,695m | 2:15.3 | ||
32 | Chris McMahon | 39 | GBR | 3,692m | 2:15.4 | ||
33 | Norbert Jobst | 54 | Radolfzell | GER | 3,689m | 2:15.5 | |
34 | Pascal Van Haren | 37 | NED | 3,681m | 2:15.8 | ||
35 | Ian Garrod | 38 | GBR | 3,593m | 2:19.1 | ||
36 | Shane Casey | 51 | MI | USA | 3,550m | 2:20.8 | |
37 | Natalie Epstein | 41 | GBR | 3,543m | 2:21.1 | ||
38 | Nick Lewis | 39 | Cardiff | GBR | 3,536m | 2:21.4 | |
39 | Scott Rush | 54 | Coral Springs, FL | USA | 3,507m | 2:22.5 | |
40 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,506m | 2:22.6 |
41 | Ellie Gerhold | 30 | GBR | 3,469m | 2:24.1 | ||
42 | Jose Luis Cañas | 53 | Toledo | ESP | 3,437m | 2:25.4 | |
43 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,428m | 2:25.8 | |
44 | Hiro Nilsson | 13 | USA | 3,415m | 2:26.4 | ||
45 | Ryan McCallum | 50 | BC | CAN | 3,401m | 2:27.0 | |
46 | stuart brock | 50 | UAE | 3,395m | 2:27.2 | ||
47 | Myron Rogers | 67 | AUS | 3,393m | 2:27.3 | ||
48 | Charlotte Bengtsson | 39 | SWE | 3,392m | 2:27.4 | ||
49 | Ian Swanger | 42 | USA | 3,387m | 2:27.6 | ||
50 | Gemma Ottaway | 41 | GBR | 3,365m | 2:28.5 |