Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ryan Woltornist | 31 | USA | 3,325m | 2:30.3 | ||
| 52 | Lindsay Price | 39 | USA | 3,318m | 2:30.6 | ||
| 53 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,256m | 2:33.5 | |
| 54 | Me Me | 43 | USA | 3,242m | 2:34.2 | ||
| 55 | Chuck Holt | 55 | USA | 3,167m | 2:37.8 | ||
| 56 | gillian sampson | 50 | USA | 3,154m | 2:38.5 | ||
| 57 | Luke Davidson | 58 | Saucier , MS | USA | 3,136m | 2:39.4 | |
| 58 | James Squires | 62 | USA | 3,133m | 2:39.5 | ||
| 59 | Troy Balderson | 61 | USA | 3,036m | 2:44.6 | ||
| 60 | Roxy Horner | 64 | GBR | 3,013m | 2:45.9 | ||
| 61 | Hilkka R | 37 | FIN | 2,947m | 2:49.6 | ||
| 62 | Andrea Dekker | 44 | NED | 2,934m | 2:50.4 | ||
| 63 | TRACY LAMMERS | 38 | USA | 2,887m | 2:53.1 | ||
| 64 | Matteo Ionescu | 24 | ROU | 2,840m | 2:56.0 | ||
| 65 | Jason Crookham | 51 | CAN | 2,777m | 3:00.0 | ||
| 66 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 2,720m | 3:03.8 |
| 67 | bill bill | 29 | CHN | 亦可赛艇 | 1,967m | 4:14.1 |