Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5,060m	1:38.8
2	Riley Martin	27		USA		4,966m	1:40.6
3	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	4,875m	1:42.5
4	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,847m	1:43.1
5	Colin King	33		USA		4,832m	1:43.4
6	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,830m	1:43.5
7	Andrew Ballantyne	55		USA		4,829m	1:43.5
8	Jonathan Mathews	41		GBR		4,820m	1:43.7
9	Jacob Morton	30		USA		4,808m	1:43.9
10	Alexander Blishen	39		GBR		4,788m	1:44.4
11	El Chucko	36		CAN		4,766m	1:44.9
12	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,761m	1:45.0
13	Matt Marcinko	37		POL		4,721m	1:45.9
13	Grantly Clonan	57	QLD	AUS		4,721m	1:45.9
15	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,719m	1:45.9
16	John Dunlap	56		USA		4,713m	1:46.0
17	Thoralf Peters	56	Schwielowsee	GER		4,710m	1:46.1
18	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	4,706m	1:46.2
18	Subutai Kettel	35		USA		4,706m	1:46.2
20	Travis Kriplean	41	Portland, OR	USA		4,696m	1:46.4
21	Yuseff Murphy	40		SIN		4,691m	1:46.5
22	Michael Bissmeyer	45	Darien, CT	USA		4,680m	1:46.8
23	Mat Roberts	44		AUS		4,659m	1:47.3
24	Fabrice Martin	47		FRA		4,648m	1:47.5
25	Matthew Noakes	33	Seattle, WA	USA		4,638m	1:47.8
25	Steven Hafran	47		USA		4,638m	1:47.8
27	Jason Frye	60		USA	U.S. Army Veterans	4,636m	1:47.8
28	Paweł Karwowski	31		POL		4,619m	1:48.2
29	Felix Z	35		GER		4,614m	1:48.3
30	Greg Smith	35	Bloomfield, NJ	USA		4,608m	1:48.5
31	Chris Bestwick	36		NZL		4,607m	1:48.5
32	Kevin Schmidt	51	Cincinnati, OH	USA		4,603m	1:48.6
33	Ben Walsh	47	Hitchin	GBR		4,600m	1:48.6
34	Scott Campbell	38		CAN		4,599m	1:48.7
35	Gerald E. Finken	65	Fargo, ND	USA		4,595m	1:48.8
36	Robin Philip	39	Haderslev	DEN		4,591m	1:48.9
37	Paul Nioi	46		GBR		4,574m	1:49.3
38	P Kelly	41		GBR	Remigo Ergo Sum	4,571m	1:49.3
38	Dave Winnacker	49	Albany, CA	USA		4,571m	1:49.3
40	Jeffrey Cowen	50	Sarnia, ON	CAN		4,556m	1:49.7
41	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,554m	1:49.7
42	Paul Dubois	25		FRA		4,551m	1:49.8
43	Alastair Steele	51		GBR		4,546m	1:49.9
44	Jim Dunlap	56		USA		4,543m	1:50.0
45	Trevor Asti	46	Detroit, MI	USA		4,537m	1:50.2
45	Logan Freeman	34	Kansas City, MO	USA		4,537m	1:50.2
47	Will Greenwood (OG)	51		GBR		4,536m	1:50.2
48	Ruggero Marniga	44		ITA		4,530m	1:50.3
49	Shane Logan	61		GBR		4,510m	1:50.8
50	Michał Szafrański	40		POL		4,504m	1:51.0