Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 5,060m 1:38.8
2 Riley Martin 27 USA 4,966m 1:40.6
3 Steven Arms 33 USA 4,875m 1:42.5
4 Warren Matthews 54 GBR 4,847m 1:43.1
5 Colin King 33 USA 4,832m 1:43.4
6 Tor-Helge Lyngvær 37 NOR 4,830m 1:43.5
7 Andrew Ballantyne 55 USA 4,829m 1:43.5
8 Jonathan Mathews 41 GBR 4,820m 1:43.7
9 Jacob Morton 30 USA 4,808m 1:43.9
10 Alexander Blishen 39 GBR 4,788m 1:44.4
11 El Chucko 36 CAN 4,766m 1:44.9
12 Mathias Schneider 40 GER 4,761m 1:45.0
13 Matt Marcinko 37 POL 4,721m 1:45.9
13 Grantly Clonan 57 AUS 4,721m 1:45.9
15 Paul Campbell 52 GBR 4,719m 1:45.9
16 John Dunlap 56 USA 4,713m 1:46.0
17 Thoralf Peters 56 GER 4,710m 1:46.1
18 Late Bloomer :) 47 KOR 4,706m 1:46.2
18 Subutai Kettel 35 USA 4,706m 1:46.2
20 Travis Kriplean 41 USA 4,696m 1:46.4
21 Yuseff Murphy 40 SIN 4,691m 1:46.5
22 Michael Bissmeyer 45 USA 4,680m 1:46.8
23 Mat Roberts 44 AUS 4,659m 1:47.3
24 Fabrice Martin 47 FRA 4,648m 1:47.5
25 Matthew Noakes 33 USA 4,638m 1:47.8
25 Steven Hafran 47 USA 4,638m 1:47.8
27 Jason Frye 60 USA 4,636m 1:47.8
28 Paweł Karwowski 31 POL 4,619m 1:48.2
29 Felix Z 35 GER 4,614m 1:48.3
30 Greg Smith 35 USA 4,608m 1:48.5
31 Chris Bestwick 36 NZL 4,607m 1:48.5
32 Kevin Schmidt 51 USA 4,603m 1:48.6
33 Ben Walsh 47 GBR 4,600m 1:48.6
34 Scott Campbell 38 CAN 4,599m 1:48.7
35 Gerald E. Finken 65 USA 4,595m 1:48.8
36 Robin Philip 39 DEN 4,591m 1:48.9
37 Paul Nioi 46 GBR 4,574m 1:49.3
38 P Kelly 41 GBR 4,571m 1:49.3
38 Dave Winnacker 49 USA 4,571m 1:49.3
40 Jeffrey Cowen 50 CAN 4,556m 1:49.7
41 Noel Fechhelm 49 USA 4,554m 1:49.7
42 Paul Dubois 25 FRA 4,551m 1:49.8
43 Alastair Steele 51 GBR 4,546m 1:49.9
44 Jim Dunlap 56 USA 4,543m 1:50.0
45 Trevor Asti 46 USA 4,537m 1:50.2
45 Logan Freeman 34 USA 4,537m 1:50.2
47 Will Greenwood (OG) 51 GBR 4,536m 1:50.2
48 Ruggero Marniga 44 ITA 4,530m 1:50.3
49 Shane Logan 61 GBR 4,510m 1:50.8
50 Michał Szafrański 40 POL 4,504m 1:51.0