Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tamires Reimer | 33 | CAN | 2,524 | 3:18.0 | ||
| 1202 | Nicole Harrison | 54 | Smyrna , GA | USA | 2,517 | 3:18.6 | |
| 1203 | Jessica Peña | 24 | USA | 2,478 | 3:21.7 | ||
| 1204 | David Pytlowany | 70 | USA | 2,459 | 3:23.3 | ||
| 1205 | Gregory Tucker | 61 | Tulsa | USA | 2,456 | 3:23.5 | |
| 1206 | Matthew Morgan | 50 | USA | 2,436 | 3:25.2 | ||
| 1207 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,432 | 3:25.5 |
| 1208 | Lisa Yue Shou | 54 | CHN | 2,414 | 3:27.1 | ||
| 1209 | Ellen Knott | 15 | GBR | 2,412 | 3:27.2 | ||
| 1210 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,374 | 3:30.6 | |
| 1211 | Madeleine J | 10 | USA | 2,309 | 3:36.5 | ||
| 1212 | Immi Song | 62 | Belvedere, CA | USA | 2,281 | 3:39.2 | |
| 1213 | Carol Wright | 70 | Lyndeborough, NH | USA | LUNA-TICS | 2,258 | 3:41.4 |
| 1214 | Christi Evans | 60 | USA | 2,230 | 3:44.2 | ||
| 1215 | Joanna McKenzie | 43 | Portland, OR | USA | 2,216 | 3:45.6 | |
| 1216 | Amy Graff | - | USA | 2,188 | 3:48.5 | ||
| 1217 | Joanna Scheffler | 65 | Mesa, AZ | USA | 2,177 | 3:49.6 | |
| 1218 | Robin Zimmerman | 56 | FL | USA | 2,101 | 3:57.9 | |
| 1219 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,092 | 3:59.0 |
| 1220 | Rachael Liu | 49 | USA | 2,025 | 4:06.9 | ||
| 1221 | Mary Cantone | 36 | USA | 2,018 | 4:07.7 | ||
| 1222 | patrick gerland | 60 | USA | 1,959 | 4:15.2 | ||
| 1223 | Sharon Hong | 47 | MD | USA | 1,774 | 4:41.8 | |
| 1224 | Fredy Debeddes | 43 | FRA | 1,526 | 5:27.6 | ||
| 1225 | M P | 54 | USA | 1,473 | 5:39.4 | ||
| 1226 | Aman Patel | 41 | USA | 1,454 | 5:43.8 | ||
| 1227 | Andreas Schrammel | 45 | AUT | 1,378 | 6:02.8 |