Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	David Herring	48	IN	USA		3,515m	2:22.2
802	Angela McDaniel	47		USA		3,514m	2:22.2
803	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,511m	2:22.4
803	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,511m	2:22.4
805	Nicola Osborne	57		GBR		3,510m	2:22.4
805	Laurence White	55	North Wiltshire	GBR		3,510m	2:22.4
807	Patrik Polasek	30		CZE		3,509m	2:22.4
808	Amanda-Jo Duffin	60		GBR		3,507m	2:22.5
809	Ralph Bruno	54		GBR		3,506m	2:22.6
810	Anh Vu	26		USA		3,505m	2:22.6
811	Milton Chow	41		CAN		3,504m	2:22.6
812	Minseok Jo	43		KOR		3,503m	2:22.7
812	C L	37		USA		3,503m	2:22.7
812	Ingar Almklov	36		NOR		3,503m	2:22.7
812	Andrew Waterhouse	38		USA		3,503m	2:22.7
816	Silke Müller	53		GER		3,502m	2:22.7
816	Andreas Wagner	54		USA		3,502m	2:22.7
818	C Chasteen	50		USA		3,501m	2:22.8
819	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,497m	2:22.9
820	Da Zhang	36		CHN		3,496m	2:23.0
820	Gabriel Perez	40		USA	U.S. Navy Veteran	3,496m	2:23.0
820	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,496m	2:23.0
823	Antonio Gomez Berumen	53	Mexico City	MEX		3,495m	2:23.0
824	Aude Rolland	57		FRA		3,494m	2:23.1
824	Grzegorz Zbylut	44		POL		3,494m	2:23.1
824	Shannon Milliken	55	Denver, CO	USA		3,494m	2:23.1
827	현국 박	46		KOR		3,493m	2:23.1
828	John Crane	65	Austin, TX	USA		3,492m	2:23.1
829	Justin LL	45	Sacramento, CA	USA		3,491m	2:23.2
830	Kevin Packer	32		USA		3,490m	2:23.2
830	Timothy Martin	53	ON	CAN		3,490m	2:23.2
832	Ken Salem	-		CAN		3,488m	2:23.3
833	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,484m	2:23.5
834	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	3,480m	2:23.6
835	Peter Gackenheimer	49	Wendlingen	GER		3,478m	2:23.7
836	Andy Patt	39	Morehead City, NC	USA		3,477m	2:23.8
837	Elena Nicolò	47		ITA		3,476m	2:23.8
837	Garry Smyda	33	Pittsburgh, PA	USA		3,476m	2:23.8
839	Michael Levy	80	Ardmore, PA	USA		3,473m	2:23.9
840	易辰谢	26		CHN		3,472m	2:24.0
840	Rebe Quinb	44		USA		3,472m	2:24.0
842	Sarah Meade	38		USA		3,470m	2:24.0
843	Natalie White	42	ND	USA		3,468m	2:24.1
844	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	3,466m	2:24.2
844	Dennis Burns	66		USA		3,466m	2:24.2
844	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,466m	2:24.2
847	Raul PERRET	36		FRA		3,462m	2:24.4
848	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,461m	2:24.4
849	Chris Jardieu	37		USA		3,460m	2:24.5
850	Pet Nou	34		GER		3,459m	2:24.5