Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
800 | Joseph Montey | 35 | WI | USA | U.S. Army | 3,516m | 2:22.2 |
802 | Ariel Alcaraz | 44 | PHI | 3,515m | 2:22.2 | ||
802 | David Herring | 48 | IN | USA | 3,515m | 2:22.2 | |
804 | Angela McDaniel | 47 | USA | 3,514m | 2:22.2 | ||
805 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:22.4 | |
805 | mark brandfass | 74 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,511m | 2:22.4 |
807 | Nicola Osborne | 57 | GBR | 3,510m | 2:22.4 | ||
807 | Laurence White | 55 | North Wiltshire | GBR | 3,510m | 2:22.4 | |
809 | Patrik Polasek | 30 | CZE | 3,509m | 2:22.4 | ||
810 | Amanda-Jo Duffin | 60 | GBR | 3,507m | 2:22.5 | ||
811 | Ralph Bruno | 54 | GBR | 3,506m | 2:22.6 | ||
812 | Anh Vu | 26 | USA | 3,505m | 2:22.6 | ||
813 | Milton Chow | 41 | CAN | 3,504m | 2:22.6 | ||
814 | Minseok Jo | 43 | KOR | 3,503m | 2:22.7 | ||
814 | C L | 37 | USA | 3,503m | 2:22.7 | ||
814 | Ingar Almklov | 36 | NOR | 3,503m | 2:22.7 | ||
814 | Andrew Waterhouse | 38 | USA | 3,503m | 2:22.7 | ||
818 | Silke Müller | 53 | GER | 3,502m | 2:22.7 | ||
818 | Andreas Wagner | 54 | USA | 3,502m | 2:22.7 | ||
820 | C Chasteen | 50 | USA | 3,501m | 2:22.8 | ||
821 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,497m | 2:22.9 |
822 | Da Zhang | 36 | CHN | 3,496m | 2:23.0 | ||
822 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,496m | 2:23.0 | |
824 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 3,495m | 2:23.0 | |
825 | Aude Rolland | 57 | FRA | 3,494m | 2:23.1 | ||
825 | Grzegorz Zbylut | 44 | POL | 3,494m | 2:23.1 | ||
825 | Shannon Milliken | 55 | Denver, CO | USA | 3,494m | 2:23.1 | |
828 | 현국 박 | 46 | KOR | 3,493m | 2:23.1 | ||
829 | John Crane | 65 | Austin, TX | USA | 3,492m | 2:23.1 | |
830 | Justin LL | 45 | Sacramento, CA | USA | 3,491m | 2:23.2 | |
831 | Kevin Packer | 32 | USA | 3,490m | 2:23.2 | ||
831 | Timothy Martin | 53 | ON | CAN | 3,490m | 2:23.2 | |
833 | Ken Salem | - | CAN | 3,488m | 2:23.3 | ||
834 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,484m | 2:23.5 |
835 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 3,480m | 2:23.6 | |
836 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,478m | 2:23.7 | |
837 | Andy Patt | 39 | Morehead City, NC | USA | 3,477m | 2:23.8 | |
838 | Elena Nicolò | 47 | ITA | 3,476m | 2:23.8 | ||
838 | Garry Smyda | 33 | Pittsburgh, PA | USA | 3,476m | 2:23.8 | |
840 | Michael Levy | 80 | USA | 3,473m | 2:23.9 | ||
841 | 易辰 谢 | 26 | CHN | 3,472m | 2:24.0 | ||
841 | Rebe Quinb | 44 | USA | 3,472m | 2:24.0 | ||
843 | Sarah Meade | 38 | USA | 3,470m | 2:24.0 | ||
844 | Natalie White | 42 | ND | USA | 3,468m | 2:24.1 | |
845 | Giuseppe Romano | 67 | ITA | 3,466m | 2:24.2 | ||
845 | Dennis Burns | 66 | USA | 3,466m | 2:24.2 | ||
845 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,466m | 2:24.2 |
848 | Raul PERRET | 36 | FRA | 3,462m | 2:24.4 | ||
849 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 3,461m | 2:24.4 |
850 | Chris Jardieu | 37 | USA | 3,460m | 2:24.5 |