Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Angela McDaniel	47		USA		3,514	2:22.2
802	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,511	2:22.4
802	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,511	2:22.4
804	Nicola Osborne	57		GBR		3,510	2:22.4
804	Laurence White	55	North Wiltshire	GBR		3,510	2:22.4
806	Patrik Polasek	30		CZE		3,509	2:22.4
807	Amanda-Jo Duffin	60		GBR		3,507	2:22.5
808	Ralph Bruno	54		GBR		3,506	2:22.6
809	Anh Vu	26		USA		3,505	2:22.6
810	Milton Chow	41		CAN		3,504	2:22.6
811	Minseok Jo	43		KOR		3,503	2:22.7
811	C L	37		USA		3,503	2:22.7
811	Ingar Almklov	36		NOR		3,503	2:22.7
811	Andrew Waterhouse	38		USA		3,503	2:22.7
815	Silke Müller	53		GER		3,502	2:22.7
815	Andreas Wagner	54		USA		3,502	2:22.7
817	C Chasteen	50		USA		3,501	2:22.8
818	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,497	2:22.9
819	Da Zhang	36	Wuhan	CHN		3,496	2:23.0
819	Gabriel Perez	40		USA	U.S. Navy Veteran	3,496	2:23.0
819	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,496	2:23.0
822	Antonio Gomez Berumen	53	Mexico City	MEX		3,495	2:23.0
823	Aude Rolland	57		FRA		3,494	2:23.1
823	Grzegorz Zbylut	44		POL		3,494	2:23.1
823	Shannon Milliken	55	Denver, CO	USA		3,494	2:23.1
826	현국 박	46		KOR		3,493	2:23.1
827	John Crane	65	Austin, TX	USA		3,492	2:23.1
828	Justin LL	45	Sacramento, CA	USA		3,491	2:23.2
829	Kevin Packer	32		USA		3,490	2:23.2
829	Timothy Martin	53	ON	CAN		3,490	2:23.2
831	Ken Salem	-		CAN		3,488	2:23.3
832	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:23.5
833	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	3,480	2:23.6
834	Peter Gackenheimer	49	Wendlingen	GER		3,478	2:23.7
835	Andy Patt	39	Morehead City, NC	USA		3,477	2:23.8
836	Elena Nicolò	47		ITA		3,476	2:23.8
836	Garry Smyda	33	Pittsburgh, PA	USA		3,476	2:23.8
838	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:23.9
839	易辰谢	26		CHN		3,472	2:24.0
839	Rebe Quinb	-	CT	USA		3,472	2:24.0
841	Sarah Meade	38		USA		3,470	2:24.0
842	Natalie White	42	ND	USA		3,468	2:24.1
843	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,466	2:24.2
843	Dennis Burns	66		USA		3,466	2:24.2
843	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,466	2:24.2
846	Raul PERRET	36		FRA		3,462	2:24.4
847	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,461	2:24.4
848	Chris Jardieu	37		USA		3,460	2:24.5
849	Pet Nou	34		GER		3,459	2:24.5
850	Jory Hemmelgarn	41	San Francisco, CA	USA		3,458	2:24.5