Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Pet Nou | 34 | GER | 3,459m | 2:24.5 | ||
| 852 | Jory Hemmelgarn | 41 | San Francisco, CA | USA | 3,458m | 2:24.5 | |
| 853 | Terry Dawson | 59 | GBR | 3,456m | 2:24.6 | ||
| 854 | ALAIN GRANDJEAN | 68 | Cerilly | FRA | 3,455m | 2:24.7 | |
| 854 | Paul Bright | 43 | GBR | 3,455m | 2:24.7 | ||
| 856 | Kelly Bryant | 52 | USA | 3,453m | 2:24.8 | ||
| 856 | Martin Lumme | 60 | GER | 3,453m | 2:24.8 | ||
| 856 | Dan Edwards | 59 | USA | 3,453m | 2:24.8 | ||
| 859 | Harry Lim | 46 | Orlando, FL | USA | 3,452m | 2:24.8 | |
| 860 | Lou Meatballparmigiana | 39 | East Haven, CT | USA | 3,449m | 2:24.9 | |
| 861 | Noel E | 39 | PHI | 3,448m | 2:25.0 | ||
| 861 | Morgan Green | 32 | USA | 3,448m | 2:25.0 | ||
| 863 | Claudine Schleicher | 54 | USA | 3,444m | 2:25.1 | ||
| 864 | Mathias Nachlinger | 34 | GER | 3,441m | 2:25.3 | ||
| 865 | Christena Callahan | 45 | USA | 3,440m | 2:25.3 | ||
| 866 | Erin Cranmer | 36 | USA | 3,437m | 2:25.4 | ||
| 866 | Brett Boykin | 33 | USA | 3,437m | 2:25.4 | ||
| 868 | Christina Wascher | 44 | USA | 3,435m | 2:25.5 | ||
| 869 | Di Wi | 46 | GER | 3,431m | 2:25.7 | ||
| 870 | Winnie Versol | 43 | NED | 3,430m | 2:25.7 | ||
| 871 | Steffen Englert | 35 | GER | 3,429m | 2:25.8 | ||
| 872 | Frank Fisher | 64 | NISKAYUNA, NY | USA | 3,428m | 2:25.8 | |
| 873 | Amanda Hook | 48 | GBR | 3,427m | 2:25.9 | ||
| 873 | Tia Brandenburg | 55 | USA | 3,427m | 2:25.9 | ||
| 875 | Carl Igl | 44 | ESP | 3,424m | 2:26.0 | ||
| 876 | Matteo Zamboni | 54 | San Martino Buon Albergo | ITA | 3,423m | 2:26.0 | |
| 877 | Jon Robertson | 52 | Elmhurst, IL | USA | 3,422m | 2:26.1 | |
| 877 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:26.1 |
| 879 | Robert Pitocco | 56 | ITA | 3,420m | 2:26.1 | ||
| 880 | 健 曹 | 34 | 金华 | CHN | 亦可赛艇 | 3,419m | 2:26.2 |
| 881 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,417m | 2:26.3 | |
| 882 | Crystal Perez | 45 | Belfair, WA | USA | 3,415m | 2:26.4 | |
| 883 | Kevin Gale | 62 | Madoc , ON | CAN | 3,414m | 2:26.4 | |
| 884 | JU HYUN PARK | 37 | WILMINGTON, DE | USA | 3,406m | 2:26.7 | |
| 884 | Robert Beamish | 48 | GBR | 3,406m | 2:26.7 | ||
| 886 | Steve Smith | 58 | Loomis, CA | USA | 3,405m | 2:26.8 | |
| 887 | Debra Holloway | 58 | USA | 3,403m | 2:26.9 | ||
| 887 | Elizabeth Eudy | 44 | USA | 3,403m | 2:26.9 | ||
| 887 | Jim Coen | 74 | USA | 3,403m | 2:26.9 | ||
| 890 | Jörg Kopperschläger | 53 | GER | 3,402m | 2:26.9 | ||
| 891 | Gary Stanley | 62 | RSA | 3,400m | 2:27.0 | ||
| 892 | Amy Morrissey | 41 | CO | USA | 3,399m | 2:27.1 | |
| 893 | Paola Di Pietrantonio | 53 | ARG | 3,398m | 2:27.1 | ||
| 893 | Crystal Carter | 45 | USA | 3,398m | 2:27.1 | ||
| 893 | Martin Jasek | 35 | USA | 3,398m | 2:27.1 | ||
| 896 | Uli S | 49 | GER | 3,396m | 2:27.2 | ||
| 897 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,395m | 2:27.2 |
| 898 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,394m | 2:27.3 |
| 899 | Gerard Brown | 68 | PA | USA | 3,391m | 2:27.4 | |
| 900 | Tom Braddock | 46 | OH | USA | 3,390m | 2:27.4 |