Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,456 | 2:24.6 | |
| 852 | ALAIN GRANDJEAN | 68 | Cerilly | FRA | 3,455 | 2:24.7 | |
| 852 | Paul Bright | 43 | GBR | 3,455 | 2:24.7 | ||
| 854 | Kelly Bryant | 52 | USA | 3,453 | 2:24.8 | ||
| 854 | Martin Lumme | 60 | GER | 3,453 | 2:24.8 | ||
| 854 | Dan Edwards | 59 | USA | 3,453 | 2:24.8 | ||
| 857 | Harry Lim | 46 | Orlando, FL | USA | 3,452 | 2:24.8 | |
| 858 | Lou Meatballparmigiana | 39 | East Haven, CT | USA | 3,449 | 2:24.9 | |
| 859 | Noel E | 39 | PHI | 3,448 | 2:25.0 | ||
| 859 | Morgan Green | 32 | USA | 3,448 | 2:25.0 | ||
| 861 | Claudine Schleicher | 54 | USA | 3,444 | 2:25.1 | ||
| 862 | Mathias Nachlinger | 34 | Plattling | GER | 3,441 | 2:25.3 | |
| 863 | Christena Callahan | 45 | USA | 3,440 | 2:25.3 | ||
| 864 | Erin Cranmer | 36 | USA | 3,437 | 2:25.4 | ||
| 864 | Brett Boykin | 33 | USA | 3,437 | 2:25.4 | ||
| 866 | Christina Wascher | 44 | Stafford | USA | 3,435 | 2:25.5 | |
| 867 | Di Wi | 46 | GER | 3,431 | 2:25.7 | ||
| 868 | Winnie Versol | 43 | NED | 3,430 | 2:25.7 | ||
| 869 | Steffen Englert | 35 | GER | 3,429 | 2:25.8 | ||
| 870 | Frank Fisher | 64 | NISKAYUNA, NY | USA | 3,428 | 2:25.8 | |
| 871 | Amanda Hook | 48 | GBR | 3,427 | 2:25.9 | ||
| 871 | Tia Brandenburg | 55 | USA | 3,427 | 2:25.9 | ||
| 873 | C I | 44 | ESP | 3,424 | 2:26.0 | ||
| 874 | Matteo Zamboni | 54 | San Martino Buon Albergo | ITA | 3,423 | 2:26.0 | |
| 875 | Jon Robertson | 52 | Elmhurst, IL | USA | 3,422 | 2:26.1 | |
| 875 | Marc Mespelli | 59 | Upton, MA | USA | 3,422 | 2:26.1 | |
| 877 | Robert Pitocco | 56 | ITA | 3,420 | 2:26.1 | ||
| 878 | 曹 健 | 34 | 金华 | CHN | 亦可赛艇 | 3,419 | 2:26.2 |
| 879 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,417 | 2:26.3 | |
| 880 | Crystal Fitta | 45 | Allyn, WA | USA | 3,415 | 2:26.4 | |
| 881 | Kevin Gale | 62 | Madoc , ON | CAN | 3,414 | 2:26.4 | |
| 882 | JU HYUN PARK | 37 | WILMINGTON, DE | USA | 3,406 | 2:26.7 | |
| 882 | Robert Beamish | 48 | Colwyn Bay | GBR | 3,406 | 2:26.7 | |
| 884 | Steve Smith | 58 | Loomis, CA | USA | 3,405 | 2:26.8 | |
| 885 | Debra Holloway | 58 | NH | USA | 3,403 | 2:26.9 | |
| 885 | Elizabeth Eudy | 44 | USA | 3,403 | 2:26.9 | ||
| 885 | Jim Coen | 74 | USA | 3,403 | 2:26.9 | ||
| 888 | Jörg Kopperschläger | 53 | GER | 3,402 | 2:26.9 | ||
| 889 | Gary Stanley | 62 | RSA | 3,400 | 2:27.0 | ||
| 890 | Amy Morrissey | 41 | CO | USA | 3,399 | 2:27.1 | |
| 891 | Paola Di Pietrantonio | 53 | ARG | 3,398 | 2:27.1 | ||
| 891 | Crystal Carter | 45 | USA | 3,398 | 2:27.1 | ||
| 891 | Martin Jasek | 35 | USA | 3,398 | 2:27.1 | ||
| 894 | Uli S | 49 | GER | 3,396 | 2:27.2 | ||
| 895 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,395 | 2:27.2 |
| 896 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:27.3 |
| 897 | Gerard Brown | 68 | PA | USA | 3,391 | 2:27.4 | |
| 898 | Tom Braddock | 46 | OH | USA | 3,390 | 2:27.4 | |
| 898 | Sylvia Plumb | 56 | Danville, VT | USA | 3,390 | 2:27.4 | |
| 900 | Robsander Carrasquero | 29 | USA | 3,389 | 2:27.5 |