Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 John Moore Jr. 33 USA 10,195m 1:38.0
2 Adrien Bau 37 FRA 10,091m 1:39.0
3 Craig Pinkstone 57 AUS 9,634m 1:43.7
4 Josh Berry 34 USA 9,626m 1:43.8
5 Manny Moreno 52 USA 9,461m 1:45.6
6 Jeffrey Bochey 42 USA 9,396m 1:46.4
7 Nigel Brookes 51 GBR 9,302m 1:47.5
8 Chris Foulkes 38 GBR 9,253m 1:48.0
9 Pekka Rinne 41 FIN 9,201m 1:48.6
10 Donal Brennan 51 IRL 9,198m 1:48.7
11 El REGNAR 41 USA 9,190m 1:48.8
12 Jóhann Guðbrandsson 40 ISL 9,143m 1:49.3
13 Brian McIntyre 34 USA 9,125m 1:49.5
14 Alexander Sartory 39 GER 9,110m 1:49.7
15 Matt Tremelling 43 GBR 9,107m 1:49.8
16 Rafael Carlos 34 POR 9,090m 1:50.0
17 Mathew Russell 44 GBR 9,044m 1:50.5
18 Julian Hine 55 AUS 9,004m 1:51.0
19 Barnaby Simpson 54 GBR 8,871m 1:52.7
20 Bruce DeGraw 45 USA 8,845m 1:53.0
21 kyle romich 30 USA 8,834m 1:53.1
22 Matt Thomas 37 NZL 8,810m 1:53.5
23 Tyler Davis 35 USA 8,802m 1:53.6
24 andré perrier 57 CAN 8,750m 1:54.2
25 Stéphane Ranguin 39 FRA 8,737m 1:54.4
26 Daniel Sanyasi 43 GBR 8,731m 1:54.5
27 Ben Macri 34 USA 8,727m 1:54.5
28 Paul Noel 43 USA 8,718m 1:54.7
29 Shane Ramirez 35 USA 8,685m 1:55.1
30 Cristian Farrés 44 ESP 8,654m 1:55.5
31 Domagoj Osrečak 33 CRO 8,629m 1:55.8
32 Zohar Komargodski 41 USA 8,608m 1:56.1
33 Guillaume Darveau 34 CAN 8,595m 1:56.3
34 Kai Esser 38 GER 8,576m 1:56.6
35 Istvan Hegedus 61 HUN 8,572m 1:56.6
36 Alanah Foulkes 37 GBR 8,541m 1:57.0
37 Joel Manuel 56 USA 8,531m 1:57.2
38 Guy Strauss 25 ISR 8,523m 1:57.3
39 Mike Lennox 46 USA 8,509m 1:57.5
40 A I R B E N D E R 28 ROU 8,452m 1:58.3
41 Ian Barron 41 IRL 8,451m 1:58.3
42 Joanne Zakaria 44 IRL 8,435m 1:58.5
43 Nick Smith 57 GBR 8,428m 1:58.6
44 Kevin Walther 32 USA 8,400m 1:59.0
45 James Knott 56 GBR 8,395m 1:59.1
46 martin froschauer 46 GER 8,362m 1:59.5
47 Tom M - USA 8,321m 2:00.1
48 Madi Mansberger 29 USA 8,318m 2:00.2
49 Liam Mckinley 50 IRL 8,312m 2:00.3
50 Katie Cloar 44 USA 8,309m 2:00.3