Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		10,195m	1:38.0
2	Adrien Bau	37		FRA		10,091m	1:39.0
3	Craig Pinkstone	57	Mackay, QLD	AUS		9,634m	1:43.7
4	Josh Berry	34		USA		9,626m	1:43.8
5	Manny Moreno	52		USA		9,461m	1:45.6
6	Jeffrey Bochey	42		USA		9,396m	1:46.4
7	Nigel Brookes	51		GBR		9,302m	1:47.5
8	Chris Foulkes	38		GBR		9,253m	1:48.0
9	Pekka Rinne	41		FIN		9,201m	1:48.6
10	Donal Brennan	51	Dublin	IRL	Flyefit	9,198m	1:48.7
11	El REGNAR	41		USA		9,190m	1:48.8
12	Jóhann Guðbrandsson	40		ISL		9,143m	1:49.3
13	Brian McIntyre	34		USA		9,125m	1:49.5
14	Alexander Sartory	39	Hürth	GER	CrossFit Hürth	9,110m	1:49.7
15	Matt Tremelling	43		GBR		9,107m	1:49.8
16	Rafael Carlos	34		POR		9,090m	1:50.0
17	Mathew Russell	44		GBR		9,044m	1:50.5
18	Julian Hine	55	Melbourne, VIC	AUS		9,004m	1:51.0
19	Barnaby Simpson	54		GBR		8,871m	1:52.7
20	Bruce DeGraw	45	Meridian, ID	USA		8,845m	1:53.0
21	kyle romich	30		USA		8,834m	1:53.1
22	Matt Thomas	37		NZL		8,810m	1:53.5
23	Tyler Davis	35		USA		8,802m	1:53.6
24	andré perrier	57	Montréal, QC	CAN	Rowing for Beer	8,750m	1:54.2
25	Stéphane Ranguin	39		FRA		8,737m	1:54.4
26	Daniel Sanyasi	43		GBR		8,731m	1:54.5
27	Ben Macri	34		USA		8,727m	1:54.5
28	Paul Noel	43		USA		8,718m	1:54.7
29	Shane Ramirez	35		USA		8,685m	1:55.1
30	Cristian Farrés	44		ESP		8,654m	1:55.5
31	Domagoj Osrečak	33		CRO		8,629m	1:55.8
32	Zohar Komargodski	41		USA		8,608m	1:56.1
33	Guillaume Darveau	34		CAN		8,595m	1:56.3
34	Kai Esser	38		GER		8,576m	1:56.6
35	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	8,572m	1:56.6
36	Alanah Foulkes	37		GBR		8,541m	1:57.0
37	Joel Manuel	56		USA		8,531m	1:57.2
38	Guy Strauss	25		ISR		8,523m	1:57.3
39	Mike Lennox	46	Hillsborough, NJ	USA		8,509m	1:57.5
40	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	8,452m	1:58.3
41	Ian Barron	41		IRL		8,451m	1:58.3
42	Joanne Zakaria	44		IRL		8,435m	1:58.5
43	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,428m	1:58.6
44	Kevin Walther	32		USA		8,400m	1:59.0
45	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	8,395m	1:59.1
46	martin froschauer	46		GER		8,362m	1:59.5
47	Tom M	41	IA	USA		8,321m	2:00.1
48	Madi Mansberger	29		USA		8,318m	2:00.2
49	Liam Mckinley	50		IRL	The Unit Health & Fitness	8,312m	2:00.3
50	Katie Cloar	44		USA		8,309m	2:00.3