Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Moore Jr. | 33 | USA | 10,195m | 1:38.0 | ||
2 | Adrien Bau | 37 | FRA | 10,091m | 1:39.0 | ||
3 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 9,634m | 1:43.7 | |
4 | Josh Berry | 34 | USA | 9,626m | 1:43.8 | ||
5 | Manny Moreno | 52 | USA | 9,461m | 1:45.6 | ||
6 | Jeffrey Bochey | 42 | USA | 9,396m | 1:46.4 | ||
7 | Nigel Brookes | 51 | GBR | 9,302m | 1:47.5 | ||
8 | Chris Foulkes | 38 | GBR | 9,253m | 1:48.0 | ||
9 | Pekka Rinne | 41 | FIN | 9,201m | 1:48.6 | ||
10 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,198m | 1:48.7 |
11 | El REGNAR | 41 | USA | 9,190m | 1:48.8 | ||
12 | Jóhann Guðbrandsson | 40 | ISL | 9,143m | 1:49.3 | ||
13 | Brian McIntyre | 34 | USA | 9,125m | 1:49.5 | ||
14 | Alexander Sartory | 39 | Hürth | GER | CrossFit Hürth | 9,110m | 1:49.7 |
15 | Matt Tremelling | 43 | GBR | 9,107m | 1:49.8 | ||
16 | Rafael Carlos | 34 | Leiria | POR | 9,090m | 1:50.0 | |
17 | Mathew Russell | 44 | GBR | 9,044m | 1:50.5 | ||
18 | Julian Hine | 55 | Melbourne, VIC | AUS | 9,004m | 1:51.0 | |
19 | Barnaby Simpson | 54 | GBR | 8,871m | 1:52.7 | ||
20 | Bruce DeGraw | 45 | Meridian, ID | USA | 8,845m | 1:53.0 | |
21 | kyle romich | 30 | USA | 8,834m | 1:53.1 | ||
22 | Matt Thomas | 37 | NZL | 8,810m | 1:53.5 | ||
23 | Tyler Davis | 35 | USA | 8,802m | 1:53.6 | ||
24 | andré perrier | 57 | Montréal, QC | CAN | Rowing for Beer | 8,750m | 1:54.2 |
25 | Stéphane Ranguin | 39 | FRA | 8,737m | 1:54.4 | ||
26 | Daniel Sanyasi | 43 | GBR | 8,731m | 1:54.5 | ||
27 | Ben Macri | 34 | USA | 8,727m | 1:54.5 | ||
28 | Paul Noel | 43 | USA | 8,718m | 1:54.7 | ||
29 | Shane Ramirez | 35 | USA | 8,685m | 1:55.1 | ||
30 | Cristian Farrés | 44 | ESP | 8,654m | 1:55.5 | ||
31 | Domagoj Osrečak | 33 | CRO | 8,629m | 1:55.8 | ||
32 | Zohar Komargodski | 41 | USA | 8,608m | 1:56.1 | ||
33 | Guillaume Darveau | 34 | CAN | 8,595m | 1:56.3 | ||
34 | Kai Esser | 38 | GER | 8,576m | 1:56.6 | ||
35 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 8,572m | 1:56.6 | |
36 | Alanah Foulkes | 37 | GBR | 8,541m | 1:57.0 | ||
37 | Joel Manuel | 56 | USA | 8,531m | 1:57.2 | ||
38 | Guy Strauss | 25 | ISR | 8,523m | 1:57.3 | ||
39 | Mike Lennox | 46 | Hillsborough, NJ | USA | 8,509m | 1:57.5 | |
40 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 8,452m | 1:58.3 |
41 | Ian Barron | 41 | IRL | 8,451m | 1:58.3 | ||
42 | Joanne Zakaria | 44 | IRL | 8,435m | 1:58.5 | ||
43 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 8,428m | 1:58.6 |
44 | Kevin Walther | 32 | USA | 8,400m | 1:59.0 | ||
45 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 8,395m | 1:59.1 | |
46 | martin froschauer | 46 | GER | 8,362m | 1:59.5 | ||
47 | Tom M | - | IA | USA | 8,321m | 2:00.1 | |
48 | Madi Mansberger | 29 | USA | 8,318m | 2:00.2 | ||
49 | Liam Mckinley | 50 | IRL | The Unit Health & Fitness | 8,312m | 2:00.3 | |
50 | Katie Cloar | 44 | USA | 8,309m | 2:00.3 |