Workout of the Day
« August 19, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | M K | 47 | AUS | 6,542m | 1:31.7 | ||
2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 6,324m | 1:34.8 | |
3 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 6,306m | 1:35.1 |
4 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 6,285m | 1:35.4 |
5 | Rúni Knoph | 29 | DEN | 6,233m | 1:36.2 | ||
6 | Michael de Bruijn | 46 | DEN | 6,221m | 1:36.4 | ||
7 | Sebastien Boucher | 51 | CAN | 6,196m | 1:36.8 | ||
8 | Byron Amm | 36 | AUS | 6,186m | 1:36.9 | ||
9 | Pekka Rinne | 41 | FIN | 6,165m | 1:37.3 | ||
9 | Chris Ruiter | 37 | NED | 6,165m | 1:37.3 | ||
11 | Kristian Kjelsbak | 37 | DEN | 6,163m | 1:37.3 | ||
12 | Pierre AMALRIC | 36 | FRA | 6,104m | 1:38.2 | ||
13 | Will Turner | 33 | USA | 6,092m | 1:38.4 | ||
14 | Wojciech Janas | 34 | POL | 6,088m | 1:38.5 | ||
15 | Pavel Sedláček | 32 | CZE | 6,052m | 1:39.1 | ||
16 | sam walsh | 42 | GBR | 6,043m | 1:39.2 | ||
17 | Gary McGowan | 29 | IRL | 6,034m | 1:39.4 | ||
18 | Patrick Lamoureux | 36 | CAN | 5,983m | 1:40.2 | ||
19 | John Cummings | 43 | IRL | 5,982m | 1:40.3 | ||
20 | David Wilkinson | 51 | USA | 5,927m | 1:41.2 | ||
21 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 5,893m | 1:41.8 |
22 | Tomaz Grizon | 39 | SLO | 5,888m | 1:41.9 | ||
23 | Ryne Milner | 34 | USA | 5,887m | 1:41.9 | ||
24 | Thomas Constantin | 25 | CAN | 5,882m | 1:42.0 | ||
25 | Simon Drolet | 51 | CAN | 5,881m | 1:42.0 | ||
26 | Shane Frazier | 28 | USA | 5,871m | 1:42.1 | ||
27 | Joshua Turnbow | 44 | USA | 5,868m | 1:42.2 | ||
28 | P-E Fresneau | 32 | Tours / Dreux | FRA | 5,856m | 1:42.4 | |
29 | Christoph Stempel | 28 | GER | 5,842m | 1:42.7 | ||
30 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 5,840m | 1:42.7 |
31 | Patrick Schindler | 39 | GER | 5,837m | 1:42.7 | ||
32 | Dan Fennell | 54 | NY | USA | 5,836m | 1:42.8 | |
33 | Adrian Hood | 51 | Wanaka | NZL | 5,833m | 1:42.8 | |
34 | Benjamin Huteau | 46 | FRA | 5,816m | 1:43.1 | ||
35 | Chris Foulkes | 38 | GBR | 5,815m | 1:43.1 | ||
36 | Jonny Tuthill | 44 | IRL | 5,791m | 1:43.6 | ||
37 | Elliott Leon Delgado | 34 | ESP | 5,775m | 1:43.8 | ||
38 | Ivor Christie | 67 | Bristol | GBR | 5,769m | 1:44.0 | |
39 | Elijah Murrell | 37 | USA | 5,762m | 1:44.1 | ||
40 | Jameson Halnon | 37 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 5,761m | 1:44.1 |
41 | Guillaume Darveau | 34 | CAN | 5,759m | 1:44.1 | ||
42 | Emil Borø | 30 | NOR | 5,745m | 1:44.4 | ||
43 | Sam Tremethick | 47 | AUS | 5,744m | 1:44.4 | ||
44 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,727m | 1:44.7 |
45 | Brian McIntyre | 34 | USA | 5,720m | 1:44.8 | ||
46 | Dalton Gust | 32 | USA | 5,709m | 1:45.0 | ||
47 | toby kreuzer | 39 | GER | 5,700m | 1:45.2 | ||
48 | Charlie Schaeffer | 38 | USA | 5,641m | 1:46.3 | ||
49 | Alexandre Turpin | 26 | FRA | 5,636m | 1:46.4 | ||
50 | Cillian Hanna | 31 | GBR | 5,631m | 1:46.5 |