Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	6,542	1:31.7
2	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	6,324	1:34.8
3	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	6,306	1:35.1
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	6,285	1:35.4
5	Rúni Knoph	29		DEN		6,233	1:36.2
6	Michael de Bruijn	46		DEN		6,221	1:36.4
7	Sebastien Boucher	51		CAN		6,196	1:36.8
8	Byron Amm	36		AUS		6,186	1:36.9
9	Pekka Rinne	41		FIN		6,165	1:37.3
9	Chris Ruiter	37		NED		6,165	1:37.3
11	Kristian Kjelsbak	37		DEN		6,163	1:37.3
12	Pierre AMALRIC	36		FRA		6,104	1:38.2
13	Will Turner	33		USA		6,092	1:38.4
14	Wojciech Janas	34		POL		6,088	1:38.5
15	Pavel Sedláček	32		CZE		6,052	1:39.1
16	sam walsh	42		GBR		6,043	1:39.2
17	Gary McGowan	29		IRL		6,034	1:39.4
18	Patrick Lamoureux	36		CAN		5,983	1:40.2
19	John Cummings	43		IRL		5,982	1:40.3
20	David Wilkinson	51		USA		5,927	1:41.2
21	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,893	1:41.8
22	Tomaz Grizon	39		SLO		5,888	1:41.9
23	Ryne Milner	34		USA		5,887	1:41.9
24	Thomas Constantin	25		CAN		5,882	1:42.0
25	Simon Drolet	51		CAN		5,881	1:42.0
26	Shane Frazier	28		USA		5,871	1:42.1
27	Joshua Turnbow	44		USA		5,868	1:42.2
28	P-E Fresneau	32	Tours / Dreux	FRA		5,856	1:42.4
29	Christoph Stempel	28		GER		5,842	1:42.7
30	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	5,840	1:42.7
31	Patrick Schindler	39		GER		5,837	1:42.7
32	Dan Fennell	54	NY	USA		5,836	1:42.8
33	Adrian Hood	51	Wanaka	NZL	The Flying Sloths	5,833	1:42.8
34	Benjamin Huteau	46		FRA		5,816	1:43.1
35	Chris Foulkes	38		GBR		5,815	1:43.1
36	Jonny Tuthill	44		IRL		5,791	1:43.6
37	Elliott Leon Delgado	34		ESP		5,775	1:43.8
38	Ivor Christie	67	Bristol	GBR		5,769	1:44.0
39	Elijah Murrell	37		USA		5,762	1:44.1
40	Jameson Halnon	37	Morristown, VT	USA	Concept2, Inc, Morrisville, VT	5,761	1:44.1
41	Guillaume Darveau	34		CAN		5,759	1:44.1
42	Emil Borø	30		NOR		5,745	1:44.4
43	Sam Tremethick	47		AUS		5,744	1:44.4
44	Dave Tessier	59	North Bay, ON	CAN		5,727	1:44.7
45	Brian McIntyre	34		USA		5,720	1:44.8
46	Dalton Gust	32		USA		5,709	1:45.0
47	toby kreuzer	39		GER		5,700	1:45.2
48	Charlie Schaeffer	38		USA		5,641	1:46.3
49	Alexandre Turpin	26		FRA		5,636	1:46.4
50	Cillian Hanna	31		GBR		5,631	1:46.5