Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 12,724m | 1:39.0 | |
2 | Adrien Bau | 37 | FRA | 12,693m | 1:39.2 | ||
3 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 12,641m | 1:39.6 |
4 | M K | 47 | AUS | 12,592m | 1:40.0 | ||
5 | Paul Richardson | 50 | GBR | 12,318m | 1:42.2 | ||
6 | Falk Brieß | 42 | GER | 12,167m | 1:43.5 | ||
7 | Marcin Lewandowski | 34 | POL | 12,115m | 1:44.0 | ||
8 | Byron Amm | 36 | AUS | 11,956m | 1:45.3 | ||
9 | Pekka Rinne | 41 | FIN | 11,944m | 1:45.4 | ||
10 | Manny Moreno | 52 | USA | 11,720m | 1:47.5 | ||
11 | Taylor Ragans | 34 | USA | 11,709m | 1:47.6 | ||
12 | Zeno Behm | 35 | GER | 11,683m | 1:47.8 | ||
13 | I K | 32 | FRA | CS NANTERRE | 11,662m | 1:48.0 | |
14 | Svein ROGVI | 50 | FRO | 11,605m | 1:48.5 | ||
15 | toby kreuzer | 39 | GER | 11,566m | 1:48.9 | ||
16 | Wojciech Janas | 34 | POL | 11,544m | 1:49.1 | ||
17 | Patrick Lamoureux | 36 | CAN | 11,517m | 1:49.4 | ||
18 | kyle romich | 30 | USA | 11,509m | 1:49.4 | ||
19 | Brian McIntyre | 34 | USA | 11,498m | 1:49.5 | ||
20 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 11,492m | 1:49.6 | |
21 | Adrian Hood | 51 | Wanaka | NZL | 11,410m | 1:50.4 | |
22 | sam walsh | 42 | GBR | 11,373m | 1:50.7 | ||
23 | Brendan Downs | 31 | USA | 11,358m | 1:50.9 | ||
24 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,352m | 1:50.9 |
25 | Jonny Tuthill | 44 | IRL | 11,343m | 1:51.0 | ||
26 | Ryne Milner | 34 | USA | 11,274m | 1:51.7 | ||
27 | Tom Purnell | 31 | GBR | 11,199m | 1:52.5 | ||
28 | Andrew Troutt | 54 | Champaign, IL | USA | Darkhorse Rowing | 11,185m | 1:52.6 |
29 | SteveO Michel | 32 | USA | 11,162m | 1:52.8 | ||
30 | Raul Rivera | 45 | MEX | 11,146m | 1:53.0 | ||
31 | Nick Maxwell | 46 | GBR | 11,135m | 1:53.1 | ||
32 | Juan Iglesias Gonseth | 37 | Madrid | ESP | 11,117m | 1:53.3 | |
33 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 11,100m | 1:53.5 | |
34 | Matt Tremelling | 43 | GBR | 11,053m | 1:53.9 | ||
35 | Alexandre Turpin | 26 | FRA | 11,045m | 1:54.0 | ||
36 | Christoph Stempel | 28 | GER | 10,982m | 1:54.7 | ||
37 | Roberto Cattarin | 48 | ITA | 10,960m | 1:54.9 | ||
38 | Chad Papineau | 38 | USA | 10,911m | 1:55.4 | ||
39 | Lauro Nunes | 44 | POR | 10,899m | 1:55.6 | ||
40 | Andreas LI | 36 | P, CA | USA | 亦可赛艇 | 10,754m | 1:57.1 |
41 | David Wilkinson | 51 | USA | 10,738m | 1:57.3 | ||
42 | Tim Lloyd | 64 | GBR | 10,702m | 1:57.7 | ||
43 | Ryan Hodgson | 37 | Manchester | GBR | 10,682m | 1:57.9 | |
44 | Dorian Benninghoff | 39 | GER | 10,659m | 1:58.2 | ||
45 | Pascal Bodin | 47 | FRA | 10,640m | 1:58.4 | ||
46 | Garrett Early | 44 | USA | 10,637m | 1:58.4 | ||
47 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 10,630m | 1:58.5 |
48 | Peter Gleaves | 61 | Preston, Lancashire | GBR | Red Line Rowers | 10,627m | 1:58.5 |
49 | Andy K | 36 | GER | CrossFit DD | 10,625m | 1:58.5 | |
50 | Wayne Baker | 53 | GBR | 1 MP Bde | 10,611m | 1:58.7 |