Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Paul Ritchie | 50 | USA | 9,761 | 2:09.0 | ||
| 102 | Nikolais Polyzos | 32 | GRE | 9,718 | 2:09.6 | ||
| 103 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 9,702 | 2:09.8 |
| 104 | Will Jensen | 33 | USA | 9,695 | 2:09.9 | ||
| 105 | Joshua Pettes | 48 | WELLINGTON, CO | USA | 9,693 | 2:09.9 | |
| 106 | Anna Woods | 33 | NZL | 9,685 | 2:10.0 | ||
| 106 | Robbie Bremner | 43 | GBR | 9,685 | 2:10.0 | ||
| 108 | Nathaniel Mendez | 28 | USA | 9,677 | 2:10.2 | ||
| 109 | Steven Robinson | 51 | USA | 9,654 | 2:10.5 | ||
| 110 | Christophe Cg | 29 | FRA | 9,640 | 2:10.7 | ||
| 111 | Adam Kramer | 43 | Snoqualmie, WA | USA | 9,599 | 2:11.2 | |
| 112 | Julian Hempfling | 25 | GER | 9,594 | 2:11.3 | ||
| 113 | Gemma Carnegie | 42 | GBR | 9,576 | 2:11.5 | ||
| 114 | Michael Noack | 37 | Osnabrück | GER | 9,555 | 2:11.8 | |
| 115 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 9,525 | 2:12.2 |
| 116 | Diandra Urbinati | 33 | ITA | 9,514 | 2:12.4 | ||
| 117 | Jessica Sanderson | 32 | AUS | 9,506 | 2:12.5 | ||
| 118 | Tom M | - | VA | USA | 9,501 | 2:12.6 | |
| 119 | Nathan LaDuke | 55 | USA | 9,490 | 2:12.7 | ||
| 120 | Christelle SERRA | 51 | FRA | 9,469 | 2:13.0 | ||
| 121 | Debby Rodriguez | 46 | USA | 9,460 | 2:13.1 | ||
| 122 | Hannah Newton | 27 | GBR | 9,452 | 2:13.3 | ||
| 123 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,416 | 2:13.8 |
| 124 | Tamara Nieuwenhuijze | 42 | USA | 9,375 | 2:14.4 | ||
| 125 | Goodwin Daniel | 35 | BEL | 9,369 | 2:14.4 | ||
| 126 | Guillermo Ruiz | 30 | CRC | 9,366 | 2:14.5 | ||
| 127 | 沪航 钟 | 24 | CHN | 9,360 | 2:14.6 | ||
| 128 | B Terry | 38 | USA | 9,336 | 2:14.9 | ||
| 129 | Rhonda Tower | 63 | OK | USA | The Diamonds (Over Sixties Erging Group) | 9,333 | 2:15.0 |
| 130 | Charlene Commerford | 52 | USA | 9,288 | 2:15.6 | ||
| 131 | Roman Mclean | 54 | AUS | 9,277 | 2:15.8 | ||
| 132 | Callum Roberts | 35 | GBR | 9,273 | 2:15.8 | ||
| 133 | Clinton Carlisle | 32 | USA | 9,244 | 2:16.3 | ||
| 134 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 9,205 | 2:16.8 |
| 135 | Roger Tismeer | 56 | Gilbert, AZ | USA | 9,186 | 2:17.1 | |
| 136 | joyce finnigan | 53 | GBR | 9,173 | 2:17.3 | ||
| 137 | Hashim Almadani | 40 | Barcelona | IRQ | 9,131 | 2:17.9 | |
| 138 | Elisa John | 32 | GBR | 9,130 | 2:18.0 | ||
| 139 | matt hopkins | 43 | USA | 9,095 | 2:18.5 | ||
| 140 | Brandon Doyle | 41 | Bakersfield, CA | USA | CrossFit Copper | 9,060 | 2:19.0 |
| 141 | David Turner | 75 | Long Bennington | GBR | Age Without Limits | 9,056 | 2:19.1 |
| 142 | Lauren Grubb | 31 | Cordova, TN | USA | CrossFit Memphis | 9,049 | 2:19.2 |
| 143 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 9,009 | 2:19.8 | |
| 144 | Rebecca Buchla | 37 | BEL | 9,004 | 2:19.9 | ||
| 145 | Shelton Stevens | 39 | USA | 8,991 | 2:20.1 | ||
| 146 | Gareth Jones | 42 | GBR | 8,935 | 2:21.0 | ||
| 147 | Kelly Valentine | 46 | USA | 8,910 | 2:21.4 | ||
| 148 | Janet Williams | 52 | GBR | 8,909 | 2:21.4 | ||
| 149 | Eden Yetter | 33 | USA | 8,890 | 2:21.7 | ||
| 150 | Laura Speakman | 32 | IRL | 8,882 | 2:21.8 |