Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Ritchie	50		USA		9,761m	2:09.0
102	Nikolais Polyzos	32		GRE		9,718m	2:09.6
103	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,702m	2:09.8
104	Will Jensen	33		USA		9,695m	2:09.9
105	Joshua Pettes	48	WELLINGTON, CO	USA		9,693m	2:09.9
106	Anna Woods	33		NZL		9,685m	2:10.0
106	Robbie Bremner	43		GBR		9,685m	2:10.0
108	Nathaniel Mendez	28		USA		9,677m	2:10.2
109	Steven Robinson	51		USA		9,654m	2:10.5
110	Christophe Cg	29		FRA		9,640m	2:10.7
111	Adam Kramer	43	Snoqualmie, WA	USA		9,599m	2:11.2
112	Julian Hempfling	25		GER		9,594m	2:11.3
113	Gemma Carnegie	42		GBR		9,576m	2:11.5
114	Michael Noack	37	Osnabrück	GER		9,555m	2:11.8
115	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	9,525m	2:12.2
116	Diandra Urbinati	33		ITA		9,514m	2:12.4
117	Jessica Sanderson	32		AUS		9,506m	2:12.5
118	Tom M	41	IA	USA		9,501m	2:12.6
119	Nathan LaDuke	55		USA		9,490m	2:12.7
120	Christelle SERRA	51		FRA		9,469m	2:13.0
121	Debby Rodriguez	46		USA		9,460m	2:13.1
122	Hannah Newton	27		GBR		9,452m	2:13.3
123	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,416m	2:13.8
124	Tamara Nieuwenhuijze	42		USA		9,375m	2:14.4
125	Goodwin Daniel	35		BEL		9,369m	2:14.4
126	Guillermo Ruiz	30		CRC		9,366m	2:14.5
127	沪航钟	24		CHN		9,360m	2:14.6
128	B Terry	38		USA		9,336m	2:14.9
129	Rhonda Tower	63	OK	USA		9,333m	2:15.0
130	Charlene Commerford	52		USA		9,288m	2:15.6
131	Roman Mclean	54		AUS		9,277m	2:15.8
132	Callum Roberts	35		GBR		9,273m	2:15.8
133	Clinton Carlisle	32		USA		9,244m	2:16.3
134	Jeff Johnson	60	Minneapolis, MN	USA		9,205m	2:16.8
135	Roger Tismeer	56	Gilbert, AZ	USA		9,186m	2:17.1
136	joyce finnigan	53		GBR		9,173m	2:17.3
137	Hashim Almadani	40	Barcelona	IRQ		9,131m	2:17.9
138	Elisa John	32		GBR		9,130m	2:18.0
139	matt hopkins	43		USA		9,095m	2:18.5
140	Brandon Doyle	41	Bakersfield, CA	USA	CrossFit Copper	9,060m	2:19.0
141	David Turner	75	Long Bennington	GBR	Age Without Limits	9,056m	2:19.1
142	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	9,049m	2:19.2
143	Jack Fabian	61		USA		9,009m	2:19.8
144	Rebecca Buchla	37		BEL		9,004m	2:19.9
145	Shelton Stevens	39		USA		8,991m	2:20.1
146	Gareth Jones	42		GBR		8,935m	2:21.0
147	Kelly Valentine	46		USA		8,910m	2:21.4
148	Janet Williams	52		GBR		8,909m	2:21.4
149	Eden Yetter	33		USA		8,890m	2:21.7
150	Laura Speakman	32		IRL		8,882m	2:21.8