Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Davide Di Sisto	42		ITA		6,378	1:38.7
2	Joey Burgdorf	32		GER		6,349	1:39.2
3	Jordan Monnink	37	ON	CAN	Team Canada	6,306	1:39.9
4	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	6,228	1:41.1
5	Eric Mika	29		USA		6,150	1:42.4
6	Léo Baumel	29		FRA		6,130	1:42.7
6	Guido Brêda	35		BRA		6,130	1:42.7
8	Richard Bartley	47	Belfast	GBR		6,099	1:43.2
9	Anthony Hooton	43		GBR	Royal Navy Veterans	6,010	1:44.8
10	Cody Jenkins	33		USA	Lake Washington Rowing Club	5,994	1:45.1
11	Dusan Machacek	57	Praha	CZE		5,961	1:45.6
12	Piotr Laskowski	53	Warszawa	POL		5,958	1:45.7
12	Kevin Sheppard	45		GBR	SUB-7 IRC	5,958	1:45.7
14	Sean O'Connor	24		IRL		5,949	1:45.9
15	Craig Moses	38	Neath	GBR		5,919	1:46.4
16	Emile Conrad	40		RSA		5,918	1:46.4
17	Dylan James (OG)	52		GBR		5,917	1:46.4
18	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	5,908	1:46.6
19	Richard Wood	40		RSA	The Delivery Room	5,900	1:46.7
20	Colin King	33		USA		5,896	1:46.8
21	Ben Walsh	47	Hitchin	GBR	Age Without Limits	5,873	1:47.2
22	Ben Fennell (OG)	53	Wokingham	GBR		5,871	1:47.3
23	Michael Bissmeyer	45	Darien, CT	USA		5,864	1:47.4
24	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		5,856	1:47.5
25	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5,847	1:47.7
25	Andries Zijlstra	52	Alameda	USA		5,847	1:47.7
27	Rob Phillips	40		GBR	SUB-7 IRC	5,843	1:47.8
28	Yuseff Murphy	40		SIN		5,836	1:47.9
29	Paweł Karwowski	31	Celiny	POL		5,831	1:48.0
30	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,829	1:48.0
31	Daniel Thornburn	46	Farnham	GBR		5,826	1:48.1
32	Andy Lewis	56	London	GBR		5,817	1:48.3
33	Tyler Sperry	51	South Burlington, VT	USA		5,807	1:48.4
34	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,803	1:48.5
35	Marco Schipper	55		BEL		5,801	1:48.6
36	Niall Kerbey	42		IRL		5,795	1:48.7
37	Kevin Schmidt	51	Cincinnati, OH	USA		5,791	1:48.7
38	Chris Bestwick	36		NZL		5,785	1:48.9
39	Lee Gibson (OG)	52		GBR		5,782	1:48.9
40	Joe Priore	48	NY	USA		5,781	1:48.9
41	Bryan Freeman	38		USA		5,748	1:49.6
42	Adam Horder	52		AUS		5,739	1:49.7
43	Modest Guerola	42		ESP		5,737	1:49.8
44	Jake Byrne	26		IRL		5,731	1:49.9
45	Simon Appleton	52		GBR		5,727	1:50.0
46	Tony Scholefield	51	Pymble, NSW	AUS		5,717	1:50.1
47	Steffon Williams	37	OK	USA	Bear Cave CrossFit	5,713	1:50.2
48	Christian Rudolph	45		GER		5,712	1:50.2
48	Vlad Lazurenko	27		UKR		5,712	1:50.2
50	Christian Bisgaard	39	Copenhagen	DEN		5,711	1:50.3