Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Davide Di Sisto | 42 | ITA | 6,378m | 1:38.7 | ||
2 | Joey Burgdorf | 32 | GER | 6,349m | 1:39.2 | ||
3 | Jordan Monnink | 37 | ON | CAN | Team Canada | 6,306m | 1:39.9 |
4 | Justin Campbell | 44 | USA | GARAGEATHLETE | 6,228m | 1:41.1 | |
5 | Eric Mika | 29 | USA | 6,150m | 1:42.4 | ||
6 | Léo Baumel | 29 | FRA | 6,130m | 1:42.7 | ||
6 | Guido Brêda | 35 | BRA | 6,130m | 1:42.7 | ||
8 | Richard Bartley | 47 | Belfast | GBR | 6,099m | 1:43.2 | |
9 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 6,010m | 1:44.8 | |
10 | Cody Jenkins | 33 | USA | Lake Washington Rowing Club | 5,994m | 1:45.1 | |
11 | Dusan Machacek | 57 | Praha | CZE | 5,961m | 1:45.6 | |
12 | Piotr Laskowski | 53 | Warszawa | POL | 5,958m | 1:45.7 | |
12 | Kevin Sheppard | 45 | GBR | SUB-7 IRC | 5,958m | 1:45.7 | |
14 | Sean O'Connor | 24 | IRL | 5,949m | 1:45.9 | ||
15 | Craig Moses | 38 | Neath | GBR | 5,919m | 1:46.4 | |
16 | Emile Conrad | 40 | RSA | 5,918m | 1:46.4 | ||
17 | Dylan James (OG) | 52 | GBR | 5,917m | 1:46.4 | ||
18 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 5,908m | 1:46.6 |
19 | Richard Wood | 40 | RSA | The Delivery Room | 5,900m | 1:46.7 | |
20 | Colin King | 33 | USA | 5,896m | 1:46.8 | ||
21 | Ben Walsh | 47 | Hitchin | GBR | 5,873m | 1:47.2 | |
22 | Ben Fennell (OG) | 53 | Wokingham | GBR | 5,871m | 1:47.3 | |
23 | Michael Bissmeyer | 45 | Darien, CT | USA | 5,864m | 1:47.4 | |
24 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 5,856m | 1:47.5 | |
25 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 5,847m | 1:47.7 |
25 | Andries Zijlstra | 52 | Alameda | USA | 5,847m | 1:47.7 | |
27 | Rob Phillips | 40 | GBR | 5,843m | 1:47.8 | ||
28 | Yuseff Murphy | 40 | SIN | 5,836m | 1:47.9 | ||
29 | Paweł Karwowski | 31 | POL | 5,831m | 1:48.0 | ||
30 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,829m | 1:48.0 |
31 | Daniel Thornburn | 46 | Farnham | GBR | 5,826m | 1:48.1 | |
32 | Andy Lewis | 56 | London | GBR | 5,817m | 1:48.3 | |
33 | Tyler Sperry | 51 | South Burlington, VT | USA | 5,807m | 1:48.4 | |
34 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,803m | 1:48.5 |
35 | Marco Schipper | 55 | BEL | 5,801m | 1:48.6 | ||
36 | Niall Kerbey | 42 | IRL | 5,795m | 1:48.7 | ||
37 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,791m | 1:48.7 | |
38 | Chris Bestwick | 36 | NZL | 5,785m | 1:48.9 | ||
39 | lee Gibson (OG) | 52 | GBR | 5,782m | 1:48.9 | ||
40 | Joe Priore | 48 | NY | USA | 5,781m | 1:48.9 | |
41 | Bryan Freeman | 38 | USA | 5,748m | 1:49.6 | ||
42 | Adam Horder | 52 | AUS | 5,739m | 1:49.7 | ||
43 | Modest Guerola | 42 | ESP | 5,737m | 1:49.8 | ||
44 | Jake Byrne | 26 | IRL | 5,731m | 1:49.9 | ||
45 | Simon Appleton | 52 | GBR | 5,727m | 1:50.0 | ||
46 | Tony Scholefield | 51 | Pymble, NSW | AUS | 5,717m | 1:50.1 | |
47 | Steffon Williams | 37 | OK | USA | Bear Cave CrossFit | 5,713m | 1:50.2 |
48 | Christian Rudolph | 45 | GER | 5,712m | 1:50.2 | ||
48 | Vlad Lazurenko | 27 | UKR | 5,712m | 1:50.2 | ||
50 | Christian Bisgaard | 39 | Copenhagen | DEN | 5,711m | 1:50.3 |