Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Davide Di Sisto 42 ITA 6,378m 1:38.7
2 Joey Burgdorf 32 GER 6,349m 1:39.2
3 Jordan Monnink 37 CAN 6,306m 1:39.9
4 Justin Campbell 44 USA 6,228m 1:41.1
5 Eric Mika 29 USA 6,150m 1:42.4
6 Léo Baumel 29 FRA 6,130m 1:42.7
6 Guido Brêda 35 BRA 6,130m 1:42.7
8 Richard Bartley 47 GBR 6,099m 1:43.2
9 Anthony Hooton 43 GBR 6,010m 1:44.8
10 Cody Jenkins 33 USA 5,994m 1:45.1
11 Dusan Machacek 57 CZE 5,961m 1:45.6
12 Piotr Laskowski 53 POL 5,958m 1:45.7
12 Kevin Sheppard 45 GBR 5,958m 1:45.7
14 Sean O'Connor 24 IRL 5,949m 1:45.9
15 Craig Moses 38 GBR 5,919m 1:46.4
16 Emile Conrad 40 RSA 5,918m 1:46.4
17 Dylan James (OG) 52 GBR 5,917m 1:46.4
18 Steven Arms 33 USA 5,908m 1:46.6
19 Richard Wood 40 RSA 5,900m 1:46.7
20 Colin King 33 USA 5,896m 1:46.8
21 Ben Walsh 47 GBR 5,873m 1:47.2
22 Ben Fennell (OG) 53 GBR 5,871m 1:47.3
23 Michael Bissmeyer 45 USA 5,864m 1:47.4
24 Kim Baad-Bakkendorff 45 DEN 5,856m 1:47.5
25 Late Bloomer 47 KOR 5,847m 1:47.7
25 Andries Zijlstra 52 USA 5,847m 1:47.7
27 Rob Phillips 40 GBR 5,843m 1:47.8
28 Yuseff Murphy 40 SIN 5,836m 1:47.9
29 Paweł Karwowski 31 POL 5,831m 1:48.0
30 Jeremy Martin 61 GBR 5,829m 1:48.0
31 Daniel Thornburn 46 GBR 5,826m 1:48.1
32 Andy Lewis 56 GBR 5,817m 1:48.3
33 Tyler Sperry 51 USA 5,807m 1:48.4
34 Brian Turner 55 CAN 5,803m 1:48.5
35 Marco Schipper 55 BEL 5,801m 1:48.6
36 Niall Kerbey 42 IRL 5,795m 1:48.7
37 Kevin Schmidt 51 USA 5,791m 1:48.7
38 Chris Bestwick 36 NZL 5,785m 1:48.9
39 lee Gibson (OG) 52 GBR 5,782m 1:48.9
40 Joe Priore 48 USA 5,781m 1:48.9
41 Bryan Freeman 38 USA 5,748m 1:49.6
42 Adam Horder 52 AUS 5,739m 1:49.7
43 Modest Guerola 42 ESP 5,737m 1:49.8
44 Jake Byrne 26 IRL 5,731m 1:49.9
45 Simon Appleton 52 GBR 5,727m 1:50.0
46 Tony Scholefield 51 AUS 5,717m 1:50.1
47 Steffon Williams 37 USA 5,713m 1:50.2
48 Christian Rudolph 45 GER 5,712m 1:50.2
48 Vlad Lazurenko 27 UKR 5,712m 1:50.2
50 Christian Bisgaard 39 DEN 5,711m 1:50.3